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2025 DIY Gift Guide + Free Herb-Inspired Gift Tag Template
Each year, when I make my holiday gift list, I aim to meet a set of criteria. Offerings that are thoughtful, personal, and useful are amongst the most important to me. I have generally found that homemade gifts are more appreciated than things I can find in mass quantities at any big box store. Small-batch DIY gifts also allow customization, making them personalized for your beloved recipient. It can also help to keep waste out of landfills. (more…)
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Crème Brûlée with Vanilla Flavor Extract!
This blog is part of a 6-part series on recipes featuring our recently new line of organic flavor extracts. Stay tuned for more flavor inspiration coming soon!
Beloved and recognized throughout the world, vanilla bean needs no formal introduction. With a unique ability to enhance rather than overshadow pretty much anything it’s paired with, it’s no wonder vanilla has been crowned with such a reputation in the flavoring hall of fame. With that being said, even the most famous flavors are subject to their fair share of controversy. (more…)
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Herbal Fire Cider Bouillon Powder Recipe
I know that for many folks a drop in temperature marks the start of pumpkin spice season, but for me it signals the beginning of soup season! Although if I am truly honest, it is always soup season in my heart (and in my kitchen). I can enjoy a steamy bowl of ramen, rich French onion soup, or spicy New Mexican green chile stew even in the height of summer. There is just something deeply satisfying to me about a meal that magically transmutes disparate ingredients into one delicious noteÑand in one pot no less (fewer dishes for the win!).
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Guide to Powdering Herbs at Home + How to Use Powdered Herbs
Powdered herbs are incredibly versatile; from adding flavor in culinary dishes, to making homemade capsules, and even powdering resins for incense making, there are a lot of ways where powdered herbs really shine. But not all herbal powders are created equally. Freshness and even adulteration in the market are big concerns. This is why many choose to powder their own herbs at home.
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Herbs for Enhancing Dreams + Lucid Dream Cordial
Imagine you are having a dream where you are soaring through the sky, swimming alongside ancient sea creatures, or revisiting distant memories all while actively participating and shifting the experience within the dream world. This experience is called lucid dreaming! Not only is it an exhilarating experience, but it can also foster creativity, provide emotional release, and help with problem-solving. (more…)
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Basic Guide to Herbal Energetics + Herb List
Herbalism encompasses a wide range of traditions, each with similarities and differences from each other. However, one core principle that applies to traditions found all around the world is herbal energetics. To some, the word energetics conjures thoughts of the esoteric or “woo-woo”, but energetics are very real and can be felt in the body. You can experience this simply by sipping on a cup of ginger tea and then following that up with a cup of marshmallow tea. Upon sipping the ginger tea, your body will begin to feel warmth, followed by a drying sensation. After you have had time to sit with that sensation, sip on the marshmallow tea and feel the difference. The cooling and moistening effects will counteract the ginger and your body will feel very different after that next sip. That is energetics in action!
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Spooky Season Mocktail
Once darkness falls and vampires begin emerging from their satin-lined coffins and werewolves serenade with their haunting howls, many of us are gearing up for our own traditions to celebrate this season of spooky. For me, the month of October tends to unleash a beast with a taste for leaving the real horror to the mess of my craft cabinet and kitchen countertops. After wrapping up the finishing touches on my annually elaborate DIY costume, it was time to dust off the trusty cauldron to craft for my ghoulish guests to sip on during our Halloween festivities. Since no spirits should be contained to cheaply-made plastic goblets filled with sickly sweet, boozy syrup, I concocted a bewitching mocktail recipe that will trick and treat anyone who dares take a sip into having a spooktacular eveningÑalcohol-free!
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Rooted in Action: How Mountain Rose Herbs Offsets Carbon Through Local Tree Planting
When we talk about climate change, we are really talking about an imbalance in our atmosphere. Greenhouse gases such as carbon dioxide trap heat close to the Earth’s surface, creating a chaotic effect that disrupts weather patterns, ecosystems, and communities around the world. The challenge we all share is how to reduce and remove these emissions and live in balance with the planet that sustains us. (more…)
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Farm Visits: Creating Genuine Relationships with Our Farm Partners
We recently traveled to our neighboring state of Washington to visit several long-standing farm partners. Peppermint, spearmint, catnip, red clover, California poppy, and oats were among the botanicals we got to see, but even more important than that was getting some one-on-one time with our partners. Opportunities like this are largely possible by being an independently owned and mission-driven company that truly cares about its sourcing. These trips allow us to get boots on the ground to see how the plants are grown and also foster meaningful relationships with our partners. It is an important part of our support for domestic suppliers, while also ensuring that the quality and purity standards you expect from us are met.
There are four core aspects of our farm visits, which help provide the framework for the questions we ask and the ways we can offer our ongoing support.
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Electrolyte Drink Recipes With Herbs
As a former football mom, doula, and military wife, I’ve had my fair share of experiences with the importance of staying hydrated. Whether on the field or in the delivery room, I’ve witnessed firsthand how dehydration can lead to serious situations. We’ve all had those days of overdoing the ‘fun in the sun’, or even just forgetting to drink during a hectic day. It’s a mistake anyone can make. Understanding vital hydration helps you enjoy your adventures safely and healthily!
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Grain-Free Chai Spice Granola With Maca Powder
As someone that is incapable of getting out of bed on time, I’m forever in need of quick, easy, and healthy breakfast options. Without a doubt, granola is a reigning champion in that arena. For a speedy morning meal nothing beats a bowl of granola and yogurt with some fresh fruit! However, even though granola has gained a reputation for being healthy, it can be deceivingly sugary. Over the years, my desire for nutrient dense and low sugar options has led me away from store bought brands and into my kitchen, where I happily discovered that making your own granola is incredibly easy and fun! And to my fellow late risers: let me tell you, when I happen to have a big container of homemade granola on hand during a rushed morning, I swear that I could cry tears of gratitude that my past self was so proactive!
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Fostering Children’s Education & Friendships with the Green World + 2 Activities
Opening children up to a world of wonder, nourishment, and magic can be as simple as introducing them to the plants that grow in your backyard. Learning how to sink in, slow down, and listen to the plants is both inspiring and grounding.
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The Roots of Vitalism: A Historical Lens on Natural Healing and Botanical Medicine
Vitalism has long been at the heart of natural healing traditions. It is rooted in the notion that there is a vital force which animates all Life. ÛÏVitalÛ means Û÷essential’, in other words, life and healing can’t happen without it. Key essentials to life are diet, rest, movement, environmental conditions, and the pursuit of one’s own unique calling in life.
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Pumpkin Seed Oil: A Local Farm Story
Nestled in the lush and green Willamette Valley of Oregon, a generational farm is hard at work growing, harvesting, and processing pumpkins and pumpkin seeds. The farm has been growing seed pumpkins for decades, but after learning about the health benefits of pumpkin seed oil, they recently decided to expand their offerings to include pumpkin oil. Not only did this diversify their offerings, but it also helped to improve their waste stream. (more…)
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Mountain Rose Herbs Wins Oregon Organic Coalition’s Retailer of the Year Award
In a room filled with changemakers from around the state, Mountain Rose Herbs’ CEO and CFO, Cameron Stearns proudly accepted the Oregon Organic Coalition Retailer of the Year Award. The Oregon Organic Coalition’s Awards for Excellence recognizes organizations whose vision, leadership, and innovation strengthen Oregon’s organic food and farming movement. (more…)
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Chai Spice Whipped Body Scrub
Shower time is sacred to me. These precious moments wash away the physical grime of the day and offer an emotional reprieve from just about anything that is going on in my life. The act of bathing has long been known as a ritualistic expression of self-care. It is a time to slow down, to inspect your skin, and to give it the attention it needs. It’s a time with little to no distraction and where you can envelop yourself in the warmth and comfort of flowing water. It’s truly a meditative practice and is a key reason that DIY skin care is one of my favorite things. (more…)
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The Power of Herbal Adornment
The act of adornment is a spectacle found all throughout our natural world. From the late-spring blooms of indigo-hued camas adorned with starry-eyed flowers, to the impressive lekking rituals of male sage grouse boasting their fans of striped feathers, and intricately beaded earrings dangling above a vibrant dress, adornment appears in every corner on Earth. In the context of herbalism, botanicals can act as an internal and external embellishment, enhancing not only our physical health but also our spiritual and emotional well-being. (more…)
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Mountain Rose Herbs Customers Plant 35.5 Million Seeds for the Future
In 2023, we launched our Seed Stewardship Project campaign to help raise awareness about at-risk medicinal plants. Rooted in our commitment to ecological stewardship, we created this program as a solution-oriented approach to supporting the botanicals on the United Plant Savers At-Risk List. By offering free seeds to three selected plants on the list, we were able to help get the community excited about these plants while also helping to repopulate them. When you see a plant go from seeds in a packet to a living being, there is a very special connection that happens. It’s the magic that keeps us falling in love with plants again and again, and what gets the community impassioned and committed to ensuring a future for that plant.
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Fermented Rice Water Hair Treatment with Herbs
Fermented rice water has a long history of use in Asia as a hair rinse. When we soak or cook rice, we capture the natural inositol from the grain in the water. Inositol is a form of sugar that our bodies naturally produce to provide structure to our cells, and is also found in some foods, including grains and legumes like rice. Inositol-rich rice water, especially when fermented, also carries proteins, vitamins, minerals, and amino acids believed to support a healthy scalp, hair strength, and shine. Want to take it up another notch? Infuse rice water with hair-loving herbs!
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The Differences Between Herbalist Tinctures & Spagyrics Tinctures
Herbal medicine has a long lineage, and tinctures remain one of its most enduring preparations. On the surface, an herbalist tincture and an Aurelian Spagyric Tincture appear similar, as both are liquid herbal remedies preserved in alcohol and meant for therapeutic use. However, these two approaches diverge profoundly in their underlying philosophy, in the processes by which they are crafted, in the constitution of the final product, and even in the way they are administered. Exploring these distinctions reveals the depth of thought and refinement that separates a conventional herbal extract from the more complex spagyric tincture.
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Foaming Hand Soap Recipe: Herb Garden Blend
I have mixed feelings about going into the fall this year. While I welcome the return of the Pacific Northwest rains, flannels, hoodies, pumpkin spice, and autumn colors, I also find myself savoring these last days in the garden. So this year, instead of turning my focus to the season ahead, I decided to celebrate my garden’s ongoing bounty and extend the spirit of the season just a little longer. Drawing inspiration from the abundance of fresh herbs still sharing their aromatic and wellness supporting gifts, I created this foaming hand soap recipe to embody the energy of a flourishing herb garden. (more…)
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Olive Oil & Orange Chocolate Chip Skillet Cookie
Picture this: the evening is winding down after a satisfying meal, and just as your nearly full stomach ponders the sweet-sounding idea of dessert, an ooey-gooey chocolate chip cookie decorated with a generous scoop of vanilla ice cream is served before your eyes. Better yet, picture that cookie being about the size of a dinner plate and served straight from the skillet it was baked to golden perfection in. Couldn’t get any better, right? Well, what if I told you that cookie was also bursting with an unexpected, yet nostalgic flavor pairing that will turn your preconceived notions of cookie classics upside down? The elusive cookie behind this mouthwatering mental image is none other than my olive oil and orange chocolate chip cookie.
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Back-To-School Essentials
Heading back into the school season means that we are entering into a new season of needs. Even those of us without children at home feel the subtle shiftÑaltered traffic patterns, busier schedules, and the ripple of energy that comes as our communities gather again for learning. This transition also brings considerations for personal well-being, particularly with the heightened exposure to group settings where our bodies may encounter new stressors (and maybe even some cooties).
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The US Is Abuzz About YauponÑand For Good Reason
You may have heard the recent buzz about North America’s only native caffeinated plant, yaupon. Yaupon (Ilex vomitoria) is making a resurgence, and it took concerns of tariffs and increased tea and coffee prices to bring this domestic caffeinated plant into the mainstream eye. However, Mountain Rose Herbs’ interest in this plant preceded the tariff-driven trend, and we are delighted to share more information about the relationship we’ve developed with this plant over the past 7 years.
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Mountain Rose Herbs Works to Keep Local Waterways Clean
Mountain Rose Herbs is proud to partner with the Ocean Blue Project to advance our commitment to protecting waterways from the harmful impacts of trash and microplastics. Recently, we initiated a community cleanup event with our dedicated staff along the Bertelson to Meadowlark Prairie Bike Path, a vital ecological corridor we have formally adopted for ongoing stewardship.
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Adaptogenic Herbs for Stress Support, Increased Energy, & Adrenal Wellness
Natural Energy and Adaptogenic Herbs
Are you feeling drained, unable to sleep well, or struggling to maintain consistent energy throughout the day? Modern life often pushes our adrenal glandsÑthe small but mighty glands responsible for our stress responseÑinto overdrive. This leads to fatigue, stress, and a cascade of health challenges. Fortunately, there’s a natural way to support and restore balance: adaptogenic herbs. Adaptogens are nature’s solution to helping the body adapt to stress, regulate energy levels, and support better sleep. In this blog, we’ll dive into what adaptogens are, how they work, and the steps you can take to maintain natural energy and adrenal health. (more…)
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Adaptogenic Iced Horchata with Ashwagandha
Under the sweltering sun during the long, lazy days of summer, chances are you’ll find me on my patio, melting away with a good book in one hand and an ice-cold beverage in the other. Sipping a cold, creamy drink while lounging in the shade is something I cherish so much that my fridge always has a few options prepped and ready for whenever that cool-off craving strikes. When I’m not reaching for my go-to iced matcha latte or an herbal tea on the rocks, I’ve lately been whipping up batch after batch of a delightfully creamy, dreamy beverage that is as rich as it is refreshingÑhorchata!
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Bronzing Facial Serum with Sea Buckthorn Oil
This nourishing facial serum is a very special one in my recipe book. Made with four of my favorite skin care oils, this blend is deeply hydrating and yields a lovely bronzing hue that can be tailored to many skin tones. The star of this recipe is sea buckthorn oil, which in my opinion, is an underutilized oil that doesn’t get the recognition it deserves. While most skin care oils are pressed from the seeds of a given plant, sea buckthorn oil is pressed from the seeds and berries which yields a vibrant golden hue and contains abundant antioxidants, vitamins, minerals, and essential fatty acids. Sea buckthorn oil also contains linoleic acid which has been shown to support the skin’s lipid barrier, helping to reduce overall moisture loss. For all of these reasons, it remains high on my list of favorite skin care ingredients. (more…)
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Botanical Skin Care: A Solvent-Based DIY Body Care Guide
The ambition of the budding herbalist’s apothecary can quickly overwhelm the kitchen cabinets. It’s easy to make herbal remedies, the harder part is using them up before next year’s harvest. I have an easy solution for culling old (and new) remedies from your apothecary to make space for fresh extracts: DIY body care products! (more…)
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Mountain Rose Herbs is Helping to Bring FairWild Certification to US Wildcrafters
There is a lot that goes on behind the scenes at Mountain Rose Herbs. The things that appear as ÛÏnewÛ are often the result of years of hard work and ongoing collaboration before they reach your apothecary shelves. Our domestic FairWild initiative is no exception to this.
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Herbs for the Moon Phases
The moon, in all her changing phases, offers a rhythm we can root ourselves intoÑan ancient mirror for our inner terrain. Just as she waxes and wanes, we too move through cycles of nestling, emergence, release, and renewal. Working with herbs attuned to each moon phase can help us deepen our connection to the Moon. Moon carries wisdom and offers fertile grounds for rest, action, healing, or insight depending on where we are in the lunar cycle. The lunar cycle can serve as a visual guide to the seasons of our lives. What follows is a soft guide to working with plant allies through each moon phaseÑan invitation to align your intentions and energy with the moon’s path. To walk alongside the moon is to internalize what it means to move with nature and live in its flow. It is also a radical actÑone that reconnects us with ourselves, with community (especially when shared with a friend or two), and with the natural world.
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Aphrodisiacs + The Neurodivergent Nervous System
For many neurodivergent folks, balancing the nervous system between hyper and hypo arousal can be a challenge. Getting overstimulated is very common, and can lead to shutdown and hypo (or under) arousal in the nervous system. Folks can also overcorrect in trying to get out of a hypo-arousal state and then become overstimulated. I believe in the potential for aphrodisiac herbs to be supportive outside the bedroom, and specifically for this nervous system pattern.
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Reaching Homeostasis with Adaptogens
What adaptogens are and aren’t, how they work, and why we love themÑthough not more than any other classification of herbs, of courseÑis the single most common topic I’ve been asked to speak about in my career as an herbalist. To be an adaptogen, a substance must be nontoxic in therapeutic doses, nonspecific, and systemically normalizing. The ingredients must also work through the sympathetic nervous system and hypothalamic-pituitary-adrenal (HPA) axisÑthe sort of master-control system that regulates the body’s response to stress, comprised of the hypothalamus, pituitary gland, and adrenal glands. Adaptogens also coordinate the release of hormones such as cortisol to mobilize energy reserves and enable us to adapt to stressors.
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Partner Spotlight: Elderberry Wisdom Farm
Just outside Salem, Oregon, Elderberry Wisdom Farm is a small, Indigenous-owned nonprofit organization doing inspiring work. They’re focused on native plant cultivation, ecological restoration, and, most importantly, passing on Traditional Ecological Knowledge (TEK) to future generations. TEK combines centuries of Indigenous understanding of the land with modern conservation practices, and it’s at the heart of everything they do. (more…)
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Garden Bounty Meal: Thai-Inspired Green Curry with Lemon Balm
Summer is full effect right now and that means our gardens are overflowing with the season’s generous bounty of herbs, flowers, and early vegetables. Mint and lemon balm cascade over into the garden paths and our oregano patch has grown far beyond its designated borders. It’s time to harvest these wonderful herbs and enjoy their flavors and aromas in myriad culinary creations.
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Herbs for Creativity
Creativity is one of the most powerful attributes we have as humans. The ability to invent and create is something that sets us apart from almost all other mammals on Earth. It’s fascinating to think that the human brain’s ability to create has been responsible for so many advancements of our species. But creativity is not only about necessity or evolutionary advancementÑit’s also about art and pleasure.
While practical inventions undoubtedly play their part, I believe that artistic creativity is, arguably, more important. A small percentage of people go on to create things that change the course of human history, but all humans have effects on others day-to-day, and if they are able to express themselves healthfully through the arts, I believe that can have a massive impact.
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Pickled Curry Deviled Eggs
Here are a couple of universal truths about being friends with foodies. The first is that there will never be a gathering that you will leave not absolutely stuffed with a variety of delicious dishes. And the second, is that you will always be looking for unique recipe inspiration for your own creations. Because while I know my friends will love classic potluck faire, there is something deeply satisfying when I’m able to surprise them with something new and exciting. With barbecue and picnic season in full swing I went searching for a new take on a very familiar favorite, deviled eggs.
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Waning Quarter Moon Incense Blend
The Waning Moon is a time for decluttering and making space for the potential that the New Moon will soon bring. Tidying up, going through paperwork, and clearing out our inboxesÑthese are all gentle activities that I have found incredibly helpful to move (or remove) the sometimes unseen burden of accumulated to-dos.
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Mountain Rose Herbs Wins 100 Best Green Companies to Work for in Oregon
Since its inception, Mountain Rose Herbs has put plants, people, and planet before profit. Led by these values, we‘ve been a longtime leader on the list of green companies, helping to positively shape the herbal industry with environmentally focused initiatives. Our core values revolve around sustainability and as such, we‘ve implemented innovative programs in energy efficiency, zero waste, and alternative commuting incentives.
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Summer Dream Roll-On Perfume Oil Recipe
Humans are forever seeking ways to capture the essence of memories. Beyond simple recollection, we seek avenues to bring us back to the feelings that bloomed within us during special moments. Out of all the methods of creating those pathways of memory, harnessing the olfactory system is perhaps one of the most powerful. How many times have you caught a whiff of something and been instantly transported? Pass an off-brand breath mint my way and I am suddenly 8 years old, riding in the backseat of my grandparent’s car, reaching up for one of the mints that were always in the glove box. (more…)
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Supporting Wild Harvester Education for a Sustainable Future
In the summer of 2025, Mountain Rose Herbs had the honor of sponsoring and participating in a training seminar hosted by Appalachian Sustainable Development (ASD) at the beautiful Oshala Farm in Oregon’s Rogue Valley. It was a small, focused gathering of wild harvesters who came together to learn, connect, and share their commitment to ethical wildcrafting. This seminar was part of ASD’s Wild Stewards Program, a vital initiative that supports wild harvesters in Central Appalachia and beyond by improving livelihoods through sustainable practices, fair pricing, and access to new markets. We’ve long admired their dedication to stewarding both people and plants, and we were thrilled to help bring their expertise to the Pacific Northwest.
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Pro Tips & Frequently Asked Questions About Crafting Herbal Oils
Are you looking to make herb-infused oils or want to make your herbal oils more potent? With almost 4 decades of massage practice using herbal oils, I can flaunt having spread hundreds of gallons of them on more bodies than I can count! After making oils with thousands of students, I’ve kept track of the stumbling blocks and 5 of the most frequently asked questions that keep folks from feeling confident about their oils. Let’s dig in.
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DIY Sheet Mask Recipe for Dry Skin
Sheet masks are one of my favorite at-home spa skin care recipes to make. For those of you who may not have heard of them before, sheet masks are a skin care treatment that uses a piece of fabric soaked in a solution that is intended to bring a host of benefits to the skin. They can be found in just about any store that sells skin care products, but they come at the price of additional preservatives for shelf stability and single-use packaging. They also range in price, with the inexpensive ones including less than natural ingredients and the expensive ones being well…expensive! This is why I opt to make my own.
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Catnip: Beneficial Herb for Humans and Cats + DIY Cat Toy Ideas
Nepeta cataria, commonly called catnip, is an ancient member of the mint family. It has been used in western folk practices for millennia, and is loved for its gentle, calming properties. Herbalists and parents often brew this child-friendly herb into a soothing tisane, but it can also be taken internally as a tincture. For topical use, catnip can be infused in oils, or used as an essential oil or hydrosol to bring an herbaceous, relaxing scent to body care products. Perhaps, however, catnip is best known as the herb most loved by our feline friends.
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Strawberry Matcha Swiss Roll
During the blooming warmth of June, take a cruise along the rural farmland roads of Oregon, and you’re bound to stumble across a local farm with a hand-painted ÛÏU-Pick StrawberriesÛ sign proudly displayed out front. If you dream of strawberry season every year as I do, you will have your car parked with a bucket in hand before your eyes have time to adjust to the sunny, red-speckled field before you. After a few blinks, the once eagerly empty bucket will overflow with the ripest and most mouthwatering strawberries that grocery stores could only dream of. If you can resist devouring the entire ruby-red bounty on the way home, these precious berries deserve to shine in a dessert that highlights their vibrant yet delicate flavors, reminiscent of early summer.
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Homemade Mosquito Repellent
My family always has grand goals of getting out to the mountains once a month for a couple nights of tent camping from May through October. Camping in the shoulder months often means chilly temperatures and rain, which we’ve gotten good at dealing with. Mosquito season, however, can be a little more daunting. A few summers ago, we were camping at a Southern Oregon lake with friends who had school-age children. The mosquitos were SO vicious, particularly for the kiddos, and I spent the whole time kicking myself for not having made a batch of herbal mosquito repellent beforehand. Our friends had some over-the-counter natural spray, but it was passing-useless and none of us wanted to douse the children in a toxic DEET-based repellent. I vowed never to be caught by surprise again. Now this natural spray is a must-have for camping and any other activity that puts us close to water and mosquitos.
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Poems of Perseverance: A Juneteenth Reflection on Black Herbal LegacyåÊ
We Never Forgot: A Juneteenth Reflection on Black Herbal Legacy
For a long time, we were told we were disconnected.
Disconnected from our language.
Disconnected from our land.
Disconnected from our medicine.But the truth is, we were never really gone.
Not fully.
What was once tea leaves and bark from back home became wild herbs gathered along fence lines and backwoods. What was once a full apothecary became molasses poultices, cast iron tonics, hot toddies and camphor pouches swinging from children’s necks. Our ancestors turned scraps into treasure.
Maybe it was never just about existing.
Maybe it was about remembering who we were.
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Bee Pollen: A Superfood to Source Sustainably
During our sourcing tour across Europe, we had the opportunity to experience a unique type of farm visit. This particular stop required us to suit up and engage closely with some pollinator companionsÑhoney bees.
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Full Moon Roll-On Perfume
Each lunation (also known as a lunar cycle), we watch as Mother Moon waxes and wanes; our thoughts and actions wax and wane alongside her. If you’ve been following this series, you know that we welcomed the New Moon with intention setting for ourselves. Then, during the Waxing Quarter Moon, we put action to those dreams; we planted seeds and supported our mental sharpness with energizing aromatics. Now, as we enter the Full Moon, or what I like to call the “Lunar CrescendoÛ, we are prepared to reflect, let go, and make space for new dreams to flourish. While this is essential, it can come at a cost of heightened emotions and a feeling of heaviness. -
Unlocking the Secret to Healthy Hair: Understanding Hair Porosity & Why It Matters
There’s a reason your hair responds differently to products. Whether it’s oils, conditioners, or leave-ins, everything comes down to your hair’s unique hair porosity. Understanding hair porosity helps you choose the right products to address moisture, breakage, and more. In this blog, we’ll break down hair porosity, how to determine your type, and how to best work with all porosity types.
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Mint Chocolate Body Butter
With the dog days of summer stretching out before us, it’s time to think more seriously about hydration. Every organ, tissue, and cell in our bodies requires waterÑit is essential for us to keep a steady temperature, to lubricate our joints, to eliminate waste, etc. Because we lose water through sweating, digesting, and even breathing, it’s important to regularly rehydrate, particularly when it gets hot and we’re doing more physical activity outside. And while you’re responsibly drinking plenty of fluids to rehydrate your internal organs, tissues, and cells, don’t forget about the largest organ in your body: your skin. Now is the perfect time to whip up a super-hydrating, cooling body butter!
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Moon Phase Aromatherapy: Waxing Quarter Moon Perfume Spray
In the first part of this Moon Phase Aromatherapy Series, we explored the profound influence of lunar transitions on our lives. Regardless of personal beliefs, it is undeniable that the moon exerts significant and tangible effects on all living beings and ecosystems on Earth. The moon influences the distribution of energy within plants, and its gravitational pull causes the oceans to ebb and flow, resulting in changed currents and tides.
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Meet Our Jojoba Farmers in Arizona’s Sonoran Desert
Meet the family whose commitment to crafting the finest organic jojoba oil in the world transcends trends and spans generations.
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After-Shower Body Toner Recipe
Many of us remember to use facial toners as part of our daily skin care routines, but what about the rest of our body? Wouldn’t the skin on our arms, legs, and torso appreciate the same care as our pampered faces? The answer is a resounding yes! (more…) -
Moon Phase Aromatherapy: New Moon Roll-On Perfume
Each lunation (also known as a lunar cycle), we watch as Mother Moon waxes and wanes, appearing almost as a celestial shapeshifter in the sky. While she remains whole all along, the energy feels different to us inhabiting Earth. Our emotions ebb and flow in response to her phases, and our actions often mirror this rhythmic dance. The natural world, too, is attuned to these lunar shifts; plants respond by directing their energy to various parts, while the oceans engage in a dynamic push and pull, altering currents and waves. Regardless of one’s spiritual belief system, it is undeniable that the moon exerts tangible effects on every living entity on our planet.
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Colorful No-Bake Cashew Cheesecake with Herbs
Cheesecake is something that most people would agree is pretty darn delicious. The rich, creamy, and endlessly versatile nature of cheesecake easily makes it a top-tier dessert for me. Plain, chocolate, raspberry, caramel, blueberryÑyou name it, there is almost certainly a cheesecake out there that boasts every flavor and topping in the book. Believe it or not, even wasabi cheesecake is a thing! Admittedly, my tastebuds have yet to be brave enough to give it a try, but I was fascinated by the confounding creation, nonetheless. (more…)
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Lavender-Yarrow Oxymel + Special Occasion Mocktail
Herbal oxymels are a staple ingredient in my kitchen. I often teach mocktail-making classes, where I share the many ways you can create tasty vinegar-based ingredients to make complex zero-proof drinks.. When I introduce students to oxymels, I pass around samples made of apple cider vinegar and honey. Students are amazed at how delicious they are ÛÒ I hear lots of ÛÏmmm!Û and ÛÏwow!Û as they sip. But then I bring out my secret treasure, the grand reveal: a white wine vinegar and sugar oxymel. Students are shocked at how exquisite the flavor is. They ask for more. The bottle quickly disappearsÛ? (more…)
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Homemade Vegan Mayonnaise with Grapeseed Oil
Growing up in a small-town baseball family, I spent many sweltering hot summer days melting away on dusty bleachers and impatiently waiting in line at the local ballpark concession stand. It was at this very ballpark where I came to discover one thing, which admittedly has very little to do with baseball: the controversy over condiments. Not a single foil-wrapped hotdog appeared to present the same selection of toppings, including my own, which I piled high with each and every condiment in sight. Ketchup, mustard, relish, mayonnaiseÑyou name it; everyone has their unique feelings about them. At the center of condiment controversy seems to be the richly thick and tangy sauce we all know and (some) love: mayo.
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Tips for Wild Harvesting and Plant Identification
With any herbal practice, conservation and protection should be the first part of the conversation. Safety and sustainability are vital when foraging. In today’s world, countless individuals share images of plants they’ve harvested, often asking, “What is this, and what can I use it for?” This highlights the importance of education. Understanding herbs involves responsible usage, not just identification. Prioritizing education promotes wildcrafting practices that respect nature while ensuring safety and realizing the benefits of herbs.
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Vegan Matcha Sugar Cookies
As someone who has spent the majority of my life proclaiming a distaste for baking, I have found myself hovering over my stand-mixer and setting the oven to 350å¼ Fahrenheit a lot lately. My newfound bug for baking began with an attempt to perfect my favorite pizza dough recipe and has since turned into a full-fledged baking extravaganza. Although my overworked oven may not relate, my loved ones and coworkers with mouths full of homemade sweets don’t seem to mind my new hobby one bit! Now that I’ve come to grasp the basics of bakingÑwith a few floury disasters sprinkled betweenÑI’ve started experimenting by introducing unexpected flavors and textures into classic cookies, cakes, and confectioneries. My latest experimental success combined the blank canvas of the cookie world, sugar cookies, with the grassy-hued, umami-rich green tea we all know and love: matcha!
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How to Oil Pull for Oral Health + 2 Recipes
If you’ve ever swished coconut or sesame oil around in your mouth first thing in the morning, you’ve already dipped your toes into the Ayurvedic practice of oil pulling. I’ve been using this technique for years, and it’s one of those daily rituals I keep coming back toÑfor fresh breath, healthy gums, lymph drainage, and that clean-mouth feeling that just feels good!
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Persephone’s Return: Spring Revitalizing Mocktail
Spring is here, at last, and the world is all a-shimmer with dew and last night’s frost. After a long winter of dark and cold, the earth has begun to stir again. There’s a palpable change, and we can all sense it, in the air, in the earth, in our bodies. Spring is a season of new beginnings, inspiration, a time to create and explore. As nature begins to flourish around us, now is the perfect time to rejuvenate ourselves in the same fashion as the beckoning meadows.In spring, I like to gather nettles and violets. Nettles for their wealth of vitamins and minerals, and the energy boost they provide after sleepy winter months. Violets for their flavonoids, mucilage, and diuretic properties. They also taste mild and delicious in infusion form, making them ideal additions to mocktails.
Around this time of year, my mom would start crafting her incredible herbaceous mocktails; drinks that are both refreshing and healthful. I have many fond memories of us staving off the heat with her creations. My mom is an absolute wizard when it comes to mixing ingredients to just the right proportion, guided purely by intuition. She (and now I, thanks to her influence) never really measured things. It was always ÛÏa splash of this,Û ÛÏa sprinkle of that.Û As a result, each drink was a little unique, but somehow always perfectly balanced.
With herbaceous mocktails, the trick is balancing the bitter with the sweet, adding just enough sugar to lift the flavors without overpowering them. It’s also important to find the right ratio of ingredients; some herbs have stronger flavor profiles than others, so finding the right balance can feel rather alchemical at times.
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Unscented Base Product Line Guide & Essential Oil Blends
In a world wafting with artificial fragrance as far as the nose can smell, those of us with scent sensitivities often find it challenging to navigate the vast, perfumy sea of skin and body care products. As someone who gets a headache solely at the thought of walking through a store’s fragrance department, this challenge is nothing new to me. After spending an inordinate amount of time walking down aisle after aisle, uncapping and sniffing products, only to settle on one I found relatively tolerable, I’ve since opened myself up to a new worldÑcustom fragrance!
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Agua de Jamaica Hard Iced Tea Recipe
Living in California as I do, tacos aren’t just for TuesdaysÛÒthey are a way of life. There are taco trucks on nearly every corner, each ready to provide you with their own particular take on carne asada, al pastor, and spicy pollo soft tacos. And requisite with every order, at least for me, is a tall icy glass of Agua de Jamaica.
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2 recettes de soins corporels DIY pour les amateurs de cornichons
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Ces recettes sur le th̬me des cornichons taient au dpart une blague de poisson d’avril, mais elles se sont rapidement transformes en ralit lorsque j’ai ralis combien de personnes aiment TOUT ce qui est cornichon, mÌ»me les soins corporels ! Que vous soyez un connaisseur de cornichons ou que vous cherchiez un cadeau amusant (ou un gag) pour les amateurs de cornichons de votre entourage, ces recettes simples sont rapides et faciles ÌÊ raliser et tr̬s amusantes ÌÊ partager.
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2 recetas caseras para los amantes de los pepinillos
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Estas recetas con pepinillos empezaron como una broma del DÌ?a de los Inocentes, pero rÌÁpidamente se hicieron realidad cuando me di cuenta de que a mucha gente le encantan TODOS los pepinillos, åÁincluso los de cuidado corporal! Tanto si eres un experto en pepinillos como si estÌÁs buscando un regalo divertido (o de broma) para los amantes de los pepinillos de tu vida, estas sencillas recetas son rÌÁpidas y fÌÁciles de hacer y muy divertidas de compartir.
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Receta para derretir cera o hacer velas con el Paseo de Oto̱o
Cada a̱o por estas fechas, creo una nueva receta de cera fundida y velas para celebrar la estaciÌ?n. Me encantan los olores del oto̱o, pero a menudo anhelo algo distinto a los “sabores” estereotipados de canela o especias de calabaza que se encuentran en casi todas partes. El a̱o pasado, prepar una Mezcla Brisa de Oto̱o, que pretendÌ?a traer el aire fresco del oto̱o a mi casa. Este a̱o, he apostado por un nuevo concepto que me adentra en los bosques para reproducir la esencia de una excursiÌ?n oto̱al. -
Herbal Accessibility: The Deaf & Hard of Hearing Community
When I first learned that plants were medicine, my first thought was, How did I not know this sooner?
A lot of that probably has to do with growing up in Frederick, MarylandÑa vast landscape of agricultural crops, where corn, soybeans, and a patchwork of wheat filled the fields. But even more had to do with my inability to access information that was freely circulating on the internet. As a Deaf kid in the nineties, I grew up alongside the boom of the internet. There was information out thereÑglimpses of herbalism, holistic health, alternative medicine, tending to the landÑbut much of it wasn’t captioned. Even television, a major source of knowledge and culture, was largely inaccessible. (Spoiler alert: it still is.)
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4 Custom-Scented Green Cleaning Recipes
Spring cleaning provides the perfect moment to refresh your home and embrace the new season’s charm. This year, consider enhancing your routine with natural cleaning methods that are not only environmentally friendly but also gentler on your health, especially if you deal with sensitivities.
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Comfrey Monograph: Benefits, Uses, & Controversy
Comfrey (Symphytum spp.) is a divisive plant in herbalism. There is some very serious contention about how to use it safely and effectively in the herbal community. Some say that it should never be consumed internally, while others drink tea made from the leaves. Some also say that you shouldn’t use plants that were even harvested from the same beds as comfrey for internal use. All of that is to say, there is some drama surrounding this plant! But first, let’s talk botanyÛ?
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Spring Herbs to Grow for Wellness and Joy + Garden Tips
As an herbalist I’ve learned to lean into the changing seasons, embracing the ebb and flow of life, death, and rebirth that happens in the natural world all around us. Observing and celebrating these cycles has helped me to become a better medicine maker, knowing that as the plants around me change, I change as well. My body moves through these same seasonal cycles, from youthful exuberance, through powerful strength and eventually waning into my season of slumber. This is an accurate observance whether I consider this seasonal cycle as a daily occurrence, and annual one, or the changes I experience as I move through my lifetime. The seasons are all around us and the only constant is change. -
Vegan Peeps¨ Marshmallows with Herbal Powders
There is something I need to come clean about: I have never tried a Peep¨ before. I know, I knowÑwhat in the world am I doing writing a blog about the very confectionery in question? Well, let me explain! My mouth has yet to cross paths with one of those sickly-sweet, fluffy marshmallow chicks because my sweet tooth did not emerge until long after my baby teeth came and went. Although I’m not entirely sure why I did not have a particular fondness for sweets and treats growing up, I can say for certain that my adult self has developed quite an impressive sweet tooth since then! With the Easter bunny hopping right around the corner, there seems to be no better time to spring into my newfound passion for Peeps¨.
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How to Make Foaming Hand Soap: Spring Sunshine Scent
I don’t know about you, but I am ready for all things spring! Here in Oregon, we are just coming out of several months of rain and overcast skies, and as the spring buds and blooms begin to emerge, I dive headfirst into the season. (Even though many of us Oregonians know this as ÛÏFalse SpringÛ because we get a few wintery surprises before real spring arrives.) Yet, I still move forward with my spring cleaning and crafting season.
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Supporting Health and Natural Land Management with Wild Weeds: A Farm Story
Our family farm, nestled in the northwoods of the Upper Peninsula of Michigan, is a haven for medicinal plants. We have been stewards of this land for two and a half decades, and it is a joy to continue learning the ecosystems, seasons, and rhythms of life here. The farm is diverse, and we use organic, regenerative, and authentic agricultural techniques to tend fields and hoop houses of produce, herbs, perennials, shiitake mushrooms, pasture-raised pork and poultry, and grass-fed beef. Over the years, we have observed improvements in our soil and increasing biodiversity, both of which have invited wild, health-supporting weeds to flourish.
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Cultivated Arnica: A Farm Story About Preserving Traditions and Quality
Arnica montana is an incredible plant called upon in our most common times of need. Specifically, arnica flowers are used topically for bumps, bruises, and muscle soreness. In other words, for basic discomforts of the human experience. It’s so effective, however, that it has made its way onto United Plant Savers’ At-Risk List.
As with all of the botanicals we carry, we are always seeking the most sustainable ways to source herbs to ensure we are engaging in a practice that is beneficial to our farm partners, our customers, and the environment. Luckily, we know some incredible farmers, and after many conversations and a years-long commitment of partnership, we were able to commission a plot of this specialty plant to be grown on a farm in Spain.
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The Basics of Herbal Preparations: A Beginner’s Guide
For those just beginning their herbal journey, it can be difficult to know where to start. There are so many kinds of herbalism to practice, niches to explore, and teachers to learn from. In my herbal journey, getting hands-on experience with herbs was THE most important part of it all. I could read about herbs all day long, but until I smelled, tasted, and felt the effects of the herbs, the information just didn’t “stick” as well. That’s one of the reasons I’m so passionate about sharing the basics of crafting herbal preparations. (more…)
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2 DIY Body Care Recipes for Pickle Lovers
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These pickle-themed recipes started out as an April Fool’s joke, but quickly turned into a reality when I realized how many people love ALL things pickles. Even body care! Whether you are a pickle connoisseur, or are looking for a fun (or gag) gift for the pickle lovers in your life, these simple recipes are quick and easy to craft and are a whole lot of fun to share.
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Interconnection, Belonging, and the Living Earth
The threads of the world are fraying. Each day, we lose species, language, soil, and culture. In just a handful of generations, we have been sold the narrative of radical independence: Be the army of one. Pull yourself up by your own bootstraps. Strive for the picket fence and the giant bank account. The philosophy and practice of extractive capitalism have created a world of loneliness and division.
But how do we even begin to imagine and understand the potential for solutions when the problems are so vast? (more…)
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DIY Facial Cream Cleanser with Blue Tansy
If you are a person who finds traditional face soap to be too drying, you just may fall in love with cream cleansers! Most conventional face cleaners strip the skin of natural oils (called sebum), which can result in unbalanced skin. This can cause a host of problems, including breakouts, redness, itchiness, and ironically oily skin! What I love about cream cleansers is that they help to remove dirt and excess oil, but in a gentle and restorative way.
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Mountain Rose Herbs Joins the Purpose Pledge
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How Climate Change Affects Mental Health
Strength, Community, and Hope in a Changing Climate
As the world around us shifts, many of us are feeling a deeper awareness of our connection to nature. While change can bring uncertainty, it also sparks innovation, resilience, and a renewed commitment to caring for the planet and each other. The challenges we face today are real, but so is our ability to adapt, support one another, and create a thriving future. (more…)
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Why Scientific Botanical Names Matter
A few years ago, my husband and I spent some time in Western Europe and stayed in the home of a local amateur botanist. On one of our many treks through the countryside, she pointed to a lovely little flowering plant with spotted leaves and called it lungwort. Being from the mountains of Western Oregon, I had a ÛÏWait, what?!Û moment. Lungwort in my part of the world is a lichen that grows in the canopy of old growth forests. Pulmonaria officinalis is the lungwort I met in Europe, and Lobaria oregana is the lungwort I grew up withÑtwo dramatically different botanicals that share the same common name. (more…)
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Thai Boba Tea + Boba Pearl RecipeåÊ
When Mountain Rose Herbs launched its organic Thai Tea, I knew I had to craft something new and special with it. When I visited Thailand many moons ago, I enjoyed a lot of Thai iced tea, and it was very different from the kind served here in the US. It didn’t have the same added spices (or food coloring)and I have to admit, I missed the added spices, but not the coloring. When I saw the ingredients in the new Mountain Rose Herbs tea, I knew I was going to have to craft something really special with it.
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Furthering Our Commitment to Sustainability and Transparency: Regenerative Organics
At Mountain Rose Herbs, we have always prided ourselves on a business model that supports a healthy planet and healthy people. That means always adapting to changing certifications and standards that, thankfully, are becoming more supportive of our core values and environmental stewardship principles. While the concepts and strategies behind it are not new, one of the emerging farming methodologies is Regenerative Agriculture.
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American Ginseng Monograph + Ethical UsageåÊ
Before jumping into all the amazing qualities of American ginseng, I first wanted to share a bit about my personal journey with this plant. For a long time, I did not feel comfortable working with ginseng. A big part of my herbal practice is ensuring that I’m working with herbs in a way that honors the ecological and social impacts of my choices. As you may know, ginseng is on the United Plant Savers’ At-Risk List and is also in Appendix II of the Convention on International Trade in Endangered Species list, meaning it is at risk of becoming extinct if trade is not better controlled. Ginseng has been on these lists for many years and remains a plant that continues to be overharvested and poached to the point of ecological harm. Yet over the years, several passionate industry peers have stepped up to the challenge of making ginseng sustainable and accessible while not affecting the already threatened wild stands.
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Rosemary Balsamic Oxymel Recipe + Mocktail and Cocktail Ideas
One of the things I love most about the world of herbal mocktails is the fact that there are limitless flavor combinations to try. In my kitchen, oxymels are a key ingredient for mocktails: they impart a complexity of flavor that can be hard to achieve without alcohol. I enjoy experimenting with different vinegars and even citrus juices. Eventually, my kitchen explorations led to balsamic vinegar.
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Furthering Our Commitment to Sustainability and Transparency: FairWild
The wild harvesting of botanicals is a practice as old as herbalism itself and many of the cornerstone products here at Mountain Rose Herbs are collected in this tradition. These important herbs may come from the temperate mixed forests of Eastern Europe, shrublands of Africa, or closer to home in the Appalachian Mountains of the United States.
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Practicing Sober Herbalism: How to Make Vinegar-Based Bitters
Bitters are having a viral moment, but rather than chewing on a celery stalk with a wry face while others douse themselves on the alcohol-based bitters bandwagon, I’m excited to introduce you to a zesty, alcohol-free contender. As a sober herbalist, I’ve come up with a powerful, sophisticated bitters blend that stands up to the hype, and possesses the celebrated digestive support and versatile uses like traditional bitters recipes.
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Exfoliating Herbal Scrub for Ingrown Hairs
Ingrown hairs. I get them, you get them, your neighbor gets themÑeven cats and dogs get them! Chances are, most furry mammals walking around this planet have dealt with a pesky ingrown hair or two in their time. For me, shaving seemed to be the biggest culprit when it came to waking up to an uninvited array of ingrown hairs. No matter what direction I shaved, how many blades my razor boasted, or what fancy variety of shaving cream I slathered on, within a couple of days, my skin always found a way to proclaim its defiance towards my razor in the form of itchy, red bumps. However, all of this changed when I discovered I was missing a critical step in any well-seasoned shaver’s routineÑexfoliation!
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3 Warming Herbal Tea Blends for Winter
The winter season is a time of rest and reflection for many of us. It’s also the perfect time of year to get cozy with a good book and a hot cup of herbal tea. For me, winter is the season of tea. Whether I’m in need of a nourishing brew to help keep my body healthy or am just looking for something to cut through the chill of winter’s air, a flavorful cup of tea is just what I need. Here are some of my favorite winter tea blends.
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Finding the Calm + Passionflower Herbal Bath Recipe
In this overwhelming and often stress-inducing world, there is little that is more healing than moments of precious tranquility. Stress has a profound impact on the body and mind, with studies showing it can lead to macroscopic changes in brain structure over time (Mariotti, A. 2015). This, in turn, can lead to other issues, such as a weakened immune system, difficulty in absorbing nutrients into the body properly, and a general decrease in quality of life. Amidst the whirlwind of life, there are centers of calm to be foundÑplaces where we can pause, reorient, and connect with Eirene, the Greek goddess and personification of peace.
Passionflower (passiflora icarnata) is one such herb that can aid us in finding these centers of calm. A commonly known nervine, used for promoting restful sleep, softening tension, and even easing occasional aches and pains. Native to Central and South America and now flourishing in many other areas of the world, its hypnotic blossoms invite us to slow down, find our footing, and welcome tranquility into our tired minds.
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Essential Oil Blends for Lovers
As we waltz into the season of romance, many lovers are beginning to ponder which thoughtful gestures or gifts will express their affection towards the person who captivates their hearts most. With our emotions primarily being brought forth by the olfactory system (a.k.a. sense of smell), what better way to showcase affectionate feelings than by blending enamoring scents.
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A Passion For Organics
Organics is not a new conceptÑit’s how humanity sustained itself for millennia. There was a time when we didn’t question whether our food was laced with chemicals or genetically altered, yet here we are, living in an era where “organic” has become a movement rather than the norm.
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Building Connection Through Herbalism + Herbal Ceremony Tea Recipe
As we move through our daily lives, we seek meaningful connections, and it is this very search that often leads us back to nature. In this endeavor, plants are our allies. Not only do plants physically nurture the animal body through food, shelter, and physiological supportÑplants also remind us of what it means to be a part of this wild and wonderful world.
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The Herb Shoppe Journey: Choosing to Start an Herbal Business
Embarking on my journey with herbalism was a leap of faith that has profoundly enriched my life. Having spent over a decade as a business owner, I understood the importance of having a vision and a plan, but I also learned that flexibility and intuition are key. My background in design provided me with strong organizational skills, yet I found myself in uncharted territory when it came to running an herbal business. Nonetheless, I felt a compelling call to explore herbal medicine, driven by a deep-seated passion and an inner knowing that this was my path.
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Warming Bath Bomb Recipe with Ginger & Oatmeal
The tropical plant known as Ginger (Zingiber offcinale,) has been grown and used since ancient times. Today, the spice has never been more popular and is used in culinary dishes, for health and wellness, and even for skin care. Ginger is a popular ingredient in bath products, especially in bath salts and bath bombs for its ability to boost energy, warm the body, and support stress. Ginger is a powerful ingredient that also increases circulation and allows the body to cleanse itself. Taking a ginger bath is the perfect way to relax your hard-working body at the end of a busy day. These fizzing bath bombs also contain oatmeal which is naturally soothing to your skin and can be used as a soap alternative for cleansing. (more…)
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Chocolate Cherry Û÷Mocktini’ with Wild Cherry Bark
Out of all the chocolate-covered fruit confectioneries, cherry cordials (a.k.a. chocolate-covered maraschino cherries) fall to the bottom of my sweet tooth cravings barrel. Now, I know that starting by proclaiming my distaste for the very treat this recipe is inspired by may sound counterintuitive, but trust me when I say it has nothing to do with chocolate or cherries! My gripe with cherry cordials has much more to do with the artificial, rather cloying qualities of maraschino cherries. With the heavy pour of corn syrup, artificial cherry flavoring, and Red 40 dye, it is hard to believe that there were once real cherries buried beneath all that unnecessary chemical nonsense.
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2025 Herbal Events Calendar by Mountain Rose Herbs
Here’s to the many wonderful herbal events that took place in 2024 and the upcoming event endeavors we’re thrilled to continue embarking on in 2025! All of us here at Mountain Rose Herbs are looking forward to blossoming new and old connections in the new year and continue strengthening the bond of the ever-expanding herbalism community all throughout 2025.
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Climbing the Mountain to a Clinical Herbal Practice + 2 Support Systems You Will Need
I remember fondly the moment I finished my herbalism degree program. Even though that was almost 20 years ago, the sense of accomplishment I felt is still palpable. However, what I wasn’t prepared for in that moment all those years ago was the mountain that stood between my successes as a student and my goal of becoming a practicing clinician. At its base I stood, well-trained in the art and science of clinical herbalism, yet lacking the entrepreneurial tools I needed to forge into clinical practiceÛ?and this is how I almost lost the path altogether. I wasn’t prepared for the reality that clinical herbal practice is a business and a tricky one at that. (more…)
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Queen of Hearts Mocktail with Hawthorn Berries
When crafting mocktail recipes, I have several goals in mind. The first is to make a booze-free drink that tastes amazing and has the bite of a cocktail. I don’t want my mocktails to just taste like juice or iced teas! Secondly, I do not like using alcohol-free spirits. I find it unnecessary when you can achieve similar flavors through the use of herbs. Lastly, I like to use botanical ingredients that also support health in various ways. With all of these things in mind, I crafted this stunning ruby red mocktail to support heart health.
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Working with Herbs in the Rhythms of Nature
Even from a young age, I turned to nature for healingÑmost often in the arms of the large beech tree outside my home. I would seek solace in the strong limbs until I felt safe and restored. As I jumped down to the ground, I gathered dandelion blossoms and plantain seed heads, twisting them into flower crowns. Long before I knew about the physical properties of the herbs, I instinctively felt called to the plants. I felt safe in nature and I knew I could always turn to her. (more…)
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How to Write a Monograph & Build a Materia Medica
What is an Herbarium?An herbarium is a collection of herbal monographs that catalog your study of plants. Each plant has its own section and is called a monograph. In the past, herbariums included pressed and dried plant specimens to show as many of the plant parts as possible and in different stages of growth. This ÛÏprovedÛ the plants’ identities. In our digital age, materia medica specimens primarily utilize images and drawings of the plants. (more…)
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Citrus & Sage Fizzy Mocktail
Certain flavor combinations hold a special place in my heart (and my tastebuds). Many of these flavors include household names such as chocolate and peanut butter, caramel and sea salt, or apples and cinnamon. While all of these dynamic duos are undeniably delicious, my tastebuds have lately become infatuated with a lesser-known flavor combinationÑcitrus and sage. Something truly magical happens when bright, mouth-puckering citrus comes into contact with peppery, earthy sage, and it’s no secret why this is!
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Homemade Throat Syrup with Elecampane and Chai Spices
Well, it’s official folks. We’ve approached the time of year when the gloomy clouds outside aren’t the only ones feeling under the weather. ÛÏSniffle seasonÛ has been rearing its particularly unpleasant head around the Pacific Northwest this year, and it’s beginning to feel a bit like a game of ÛÏlast man standingÛ within my family (which I did not win). Being bogged down with a case of the sniffles during the chilly winter months can make the damp weather and shorter days feel all the more dreary. So, having a well-equipped herbal toolbelt can lend an invaluable helping hand towards making it through the germy winter season unscathed. One of my most relied on tools in my seasonally supportive toolbelt this time of year is herbal-infused syrups.
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What Are Herbal Tonics + 5 Tonics in Chinese Medicine
Herbal medicine is found around the world and is still used by many societies as a primary form of healthcare. Both Western Herbal Medicine and Chinese Medicine (CM) utilize herbs to maintain vitality, but their philosophies and classifications differ significantly. In Western herbal medicine, tonics are herbs used to tone and strengthen the body. In CM, however, tonic, or more accurately, “supplementingÛ herbs serve a broader function, working to balance the body’s vital energies, including qi, blood, yin, and yang. This article will clarify the distinctions between Western tonics and CM supplementing herbs, providing a deeper understanding of their unique roles. It will also explore five key Chinese supplementing herbs.
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Orange Cream Slushy Mocktail Recipe
I’m not going to lie, my excitement anytime I encounter a slushy or blended beverage on a menu is almost childlike. I suppose I could try to play it cool (no pun intended), but hey, it’s the little things, right? Here at Mountain Rose Herbs, we are always brainstorming ways to incorporate herbs into beloved recipes and with more people looking to reduce or replace alcohol, I decided to make a slushy mocktail! I got to thinking about which herbal flavor profiles would lend themselves best in a delicious frozen bevvy. It didn’t take long before I landed on our orange cream rooibos tea blend. Using this blog for homemade creamsicles as inspiration, I set out to craft an herbal orange cream mocktail slushy.
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Winter Spice Dish Soap Bar Recipe
I’ve always been curious about dish soap bars. As a person who tries to reduce single-use plastics in my home, dish soap was one of the areas that needed some work. In full transparency, I had the same doubts I had when I made my homemade liquid laundry soap with soap nuts. Luckily in both cases, I was wrong and can once and for all ditch another source of plastic in my home! -
Supporting Sobriety in Herbalism
Many years ago perched on a damp wooded hillside while mushroom foraging, I was struck with a simple yet profound lesson: Nature’s diversity is its might. Quietly kneeling on a soft bright green moss to closely observe the tiny fruiting body of a local fungi species, I felt hope.
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Achieving TRUE Zero Waste Certification: A Commitment to Sustainability at Mountain Rose Herbs
At Mountain Rose Herbs we work hard every year to maintain the TRUE Zero Waste Certification. Our goal is to reduce our environmental footprint and be leaders in responsible business practices. TRUE stands for Total Resource Use and Efficiency. The program is designed to rate how well a facility performs in maximizing efficient use of resources and reducing material being sent to landfill or incineration (Waste to Energy).
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How to Build a Home Mocktail Bar + Recipes
As the new year approaches, many of us begin to think more about our health and goals. An increasingly popular practice is starting the year with “Dry January,” meaning that alcohol is not used for the month of January. Fortunately, if you find yourself wanting to enjoy tasty beverages, you can still experience the social and stress-supporting aspects of drinking with herbal mocktails.
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Immune Supporting Soup Broth with Reishi and Astragalus
There’s a special kind of comfort that comes from a steaming bowl of soup, especially when it’s crafted with ingredients designed to support your immune system. Soup can be much more than just a cozy meal; it can be a nourishing elixir packed with essential nutrients. By incorporating herbs and fresh produce, you can create a flavorful dish that not only warms you up but also fortifies your body’s defenses. Let’s delve into the art of making an immune-supporting soup, blending taste and wellness into one delightful pot.
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Mint Chocolate Chip Lip Balm Recipe
It’s that time of the year when I take to my crafting studio and come up with my annual lip balm creation. This time around, I pulled some inspiration from our new seasonal release tea, Mint Patty, and decided to craft a ÛÏMint Chocolate ChipÛ blend for gift-giving. After all, I have never once gone wrong when combining chocolate and mint! (more…) -
Flavors of the Rainbow: DIY Herbal Finishing Salts
Some of my fondest memories are centered around shared meals. My fianc and I host dinners at our home quite frequently, and we find that it’s the little extra efforts we put in that make people feel special and pampered during their visits. One fun thing I started to include on the table are colorful finishing salts. I love to bring the powers and vibrancy of herbs to the dinner table. Not only do finishing salts add fun flavors, but they are also a good conversation piece. Their uncommon beauty piques curiosity and allows me to share my love of herbs when my guests ask, ÛÏWhat’s in the shakers?Û
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Acorn Spice Beeswax Candles
As fallen leaves speckle the ground and the air turns crisper by the day, many of us are reaching for our fuzziest pair of socks, steaming hot beverages, and lighting our favorite candles to savor the essence of the cozy fall season. During this chilly time of year when most of my time is spent indoors, I often wish I could be enveloped by the scent of a misty morning walk through the forest; without needing to bundle up in ten separate layers to stay warm. Luckily, one of my favorite pastimes during the holiday season is making DIY crafts for my loved ones, so capturing the inviting aroma of the forest by dusting off my candle-making supplies was a no-brainer. IntroducingÑacorn spice candles!
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Moonbeam and Sunshine Bath Bomb Recipes
Each holiday season, I create new recipes to give as homemade gifts. My goal is to come up with crafts that are scalable, promote self-care and wellness, and are unique and useful. This year, I decided to create a bath bomb set themed after two of my favorite forces in the sky; the moon and sun. These recipes call upon the calming and reflective aspects of the moon and the uplifting and energy-giving qualities of the sun. Both recipes are created with skin-loving herbs and essential oils to help one settle into a restful slumber or bring more life and energy to the body.
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50+ Holiday Gifts for Herbalists, Tea Lovers, Skin Care Enthusiasts & More
The holidays have fallen upon us, and what better way to celebrate the season than by gifting the home herbalist in your life with a thoughtful present that inspires their passion for plants? Whether your loved ones are just embarking on their herbal journey or are a seasoned herbalists in their craft, we’ve put together a holiday gift guide that will offer useful, thoughtful, and sustainable gifts for all types of herbal enthusiasts. From evocative essential oils kits for the aroma-aficionado, Ayurvedic skin care for the enlightened, or gourmet spice blends for the herbal chef, this guide highlights a plethora of unique herb-inspired gift ideas. From the Mountain Rose Herbs family to yours, we wish you a wonderful, joyful, and festive holiday season with the ones you love most.
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Herbs for Mental and Emotional Stagnation
We have all at one time or another, had the feeling of being stuck in our heads and emotions. This kind of stagnation is a human experience that often results from a trauma; past, present, or anticipated. During the holiday season, this can manifest more easily, so having some herbal allies ÛÏon callÛ can empower us with supportive tools for these times of need.
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Mountain Rose Herbs Green Team: Keeping the Dream Alive
As it grows, a sustainability-minded company strives to become ever more transparent in its actions and accepts accountability for its impact on the environment. The most diligent company will implement a team of individuals from within to analyze these systems, identify potential deficits, and look for ways to mitigate them. Here, at Mountain Rose Herbs, our Green Team does just that. (more…)
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Menstrual Self-Care: Tea Blends For the Full Moon Cycle
The connection between the moon’s phases and the menstrual cycle is rooted in various cultures across history. This connection is grounded in the observation of natural rhythms and cycles, which were often personified and mythologized to explain and connect human experience with the divine and natural world. The word menstruation derives from the Latin and Greek word for moon, mene. (more…)
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Buy Nothing Day: A Stand Against Throw-Away Culture
For many years, we have celebrated Buy Nothing Day. Founded in Canada in 1992, the Buy Nothing Movement arose in protest of mass consumerism and the throw-away culture that accompanies it. The movement has grown and evolved over the past decades to include more than 65 nations. The biggest shopping day of the yearÑthe day after Thanksgiving, or Black FridayÑhas become the movement’s international day of protest: Buy Nothing Day. Here at Mountain Rose Herbs, we applaud this effort and wholly support Buy Nothing Day! Overconsumption eats up natural resources and puts our planet in peril. As the Owner and President of Mountain Rose Herbs, I encourage you NOT to shop with us on Friday, November 29, 2024. The fact that we, as a society, have created a national holiday of shopping suggests that our priorities need realignment. Buy Nothing Day is our act of pushback. (more…)
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Herbal Compound Butter Recipes (2 Ways)
Compound butter is believed to be of French origin, though there is no doubt in my mind that herbs have been incorporated into butter and fats long before they were first attributed to fine French cuisine. While butter gets a bad rap for its high fat content, fat is essential for our bodies and like all things in life, it’s about moderation! With compound butter, not only are you adding herbs and spices for flavor, but you are also incorporating the beneficial constituents of those plants into your culinary preparations. Am I insinuating that this is a health-food recipe?Not at all. But I do believe that a balanced diet that includes herbs and spices at every turn is important.
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Carrot Cake Snack Bars
Carrot cake is one of those things in life that you either hate or love. For those who identify with the latter (including myself), there is something so uniquely comforting about the warming spices, complex textures, and subtle earthy sweetness that make carrot cake the truly delectable dessert it is. The one downside to carrot cake is that although the addition of a vegetable may elude the impression of being healthy, it is still a cake after all. But what if you could harness all that beloved carrot cake goodness into a nourishing, satisfying, and convenient grab-and-go snack? EnterÑcarrot cake breakfast bars!
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How to Make Vanilla Extract
Vanilla is both unassuming, yet utterly magical. As a child, I remember believing that vanilla was a plain or even boring flavor. Now as an adult, I realize that nothing could be further from the truth. With its delicate and creamy flavor, vanilla is not only enchanting on its own, but it also has the power to draw out and enhance any other flavor that it is paired with. I find myself adding vanilla extract to matcha, hot cocoa, coffee, moon milk, oatmeal, chia pudding, and, of course, almost all my baking projects. With such a variety of uses, it is no wonder that I like to make sure that vanilla extract is well-stocked in my cupboard, which is why I have taken to crafting my own in larger batches. Vanilla extract is surprisingly easy to make at homeÑall you need is whole vanilla beans, alcohol, and a jar. It also makes an awesome DIY gift!
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How Protecting Forests Ensures a Future For Wild Food and Medicine
For over 15 years, Mountain Rose Herbs and Eugene, Oregon-based Cascadia Wildlands have worked hand-in-hand to protect the wild ecosystems of the Cascadia bioregion. This partnership, rooted in a shared commitment to environmental preservation, highlights the importance of sustainable practices and the need for ongoing efforts to safeguard public lands. From supporting local conservation projects to ensuring responsible wildcrafting, Mountain Rose Herbs and Cascadia Wildlands have cultivated a symbiotic relationship that strengthens both organizations and benefits Cascadia’s biodiversity.
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Herbal Facial Steam Blend
As we journey through life, our skin often reflects our inner well-being. With the skin being our largest bodily organ, it’s no wonder environmental and internal factors, such as pollution and stress, greatly influence the appearance of our skin. When counteracting the day-to-day wear and tear on our skin, it’s not often to find a self-care practice that offers an inside-out reset for the skin. Luckily, herbal facial steams are a luxurious, easy, and convenient exception to this. Herbal facial steams encompass an all-in-one aromatherapy, facial care, and sensory relaxation experience that works wonders to rejuvenate tired and dull skin.
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Fair Trade Premiums: What They Are & Why They Matter?
Mountain Rose Herbs is honored to work closely with small-scale producers around the world, either directly or through farming cooperatives. Many aspects of farming, wild harvesting, and processing are difficult and prone to outside pressures like natural disasters, market volatility, and climate change. These challenges are why we partner with Fair Trade Certified operations when possible.
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Gourmet Vegan Caramel Apple Bites Recipe
Healthy snacks are a staple in any herbal tinkerer’s toolkit. One of my all-time favorites snacks has always been caramel apples! While they get the most hype around Halloween, I’ve created an oh-so-perfect vegan version that is too good to only enjoy for one season per year. This date-based alternative offers the sweetness and consistency of caramel with earthy undertones of mesquite and maca powders. And if there is a way that I like to get my herbs in, it’s blended perfectly in a sweet-treat like this!
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Minerals of the Earth Fire Cider Recipe
Each fall, I add a fresh batch of fire cider to my wellness cabinet. For years, I have (loosely) followed the classic recipe with excellent results, but I wanted moreÑmore vitamins, more minerals, more health benefits! Fire cider is generally an herbal preparation that is used to support the immune system, but since so much of our immune system is affected by diet, I decided to explore the idea of adding more vitamins and minerals to the recipe. (more…)
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Sustainable Swaps: How to Make DIY Shampoo Bars with Herbs
As a person who aims to lead a sustainable lifestyle, I often find myself reflecting on the areas of my life where I can make sustainable swaps for common single-use items. While assessing my self-care routines, I noticed that my shower was the place that I had the most single-use plastic bottles. I also realized that I had the infamous ÛÏgraveyardÛ of haircare products that I had tried but which, for one reason or another, hadn’t worked for me. Long story short, it was way more plastic than I was comfortable with having in my otherwise green household. (more…)
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Autumn Stroll Wax Melt or Candle Recipe
Each year around this time, I create a new wax melt and candle recipe to celebrate the season. I love the smells of fall, but I often yearn for something other than the stereotypical cinnamon or pumpkin spice ÛÏflavorsÛ you find most anywhere. Last year, I made an Autumn Breeze Blend, that was meant to bring fresh autumn air into my home. This year, I went all out on a new concept that brought me deeper into the woods to replicate the essence of an autumn hike. -
How Contract Farming Supports the Entire Supply Chain
At Mountain Rose Herbs, we feel it is our responsibility to ensure all the botanicals we offer support the entire supply chain. This includes the farmers, the harvesters, and those who call upon them in times of need. One of the strategies we employ to ensure a steady and sustainable supply of organic herbs and spices is contract purchasing. This means that we make projections of our community’s needs, sometimes before the seeds even go into the soil, so that farmers can better rely on the sale of their crops and we can ensure people will have access to what they need to support their health and wellness goals.
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Red Velvet Latte with Beet Root Powder
The human memory can be a funny thing. Although I often struggle to remember the birthdays of my loved ones, I vividly remember the moment I found out that my most beloved childhood cake, red velvet, wasn’t anything more than chocolate cake with red food coloring. I still have a hard time coming to terms with the fact that red velvet cake isn’t quite the one-of-a-kind red carpet of the cake world I had once believed it to be.
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The Four Pillars of UDSA Organic & Why They Matter
People often struggle to understand what ÛÏorganicÛ means, and consumer research has revealed that many are not familiar with the regulatory and enforcement processes that uphold the organic seal. In response to this, the United States Department of Agriculture (USDA) has come up with four easy-to-understand pillars that make up the USDA organic label. Each pillar highlights a key component of the National Organic Program’s (NOP) process for developing and enforcing organic regulations.
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Bee’s Knees Mocktail with Lemon Balm
The older I get, the less often I seem to want alcohol. Over the last couple of years, I have been better at listening to my body, and have leaned into the low-alcohol lifestyle. The biggest conundrum for me was not wanting to miss out on hosting or attending social events that were drink-focused. It was for this reason that I decided to get good at crafting tasty and unique zero-proof cocktails. Giving myself and others the option to skip the booze is a great way to still enjoy the act of sipping and chatting with friends and family without the negative effects of alcohol. Plus, it opens up a new way to bring herbs into everyday life. (Who doesn’t want that?) (more…)
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Blended Chocolate & Peanut Butter Overnight Oats
In this modern day and age, it can feel increasingly tricky to find a topic that all humans see eye to eye on. However, the timeless combination of peanut butter and chocolate seems to be something that nearly everyone can agree is an irresistible match made in dessert heaven. Something about smooth, nutty peanut butter intertwined with rich, decadent chocolate is a treat worth savoring for even the pickiest of tastebuds.
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Elderberry Ginger Simple Syrup and Mocktail Recipe
Fruity fizzy drinks are a staple in my household. As much as we love water, there is something extra satisfying about a fizzy beverageÑ the sound and sensation of carbonation bring a kind of magic and celebration to the very mundane act of imbibing. My partner and I have even taken to adding agave nectar to flavored sparkling water to satisfy both our craving for effervescence and our sweet tooth. This simple method of creating a bare-bones mocktail inspired me to try my hand at crafting an herbal variation to bring a bit more glamour and some seasonal wellness to our fizzy drink routine.
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Baked Herbal Falafel
Crispy on the outside, tender on the inside, enticingly aromatic, and bursting with earthy flavorsÛÒfalafel is truly a rhythmic waltz for the tastebuds. In Egypt and Sudan, falafel is referred to as taæÀmiya, which loosely translates to ÛÏsmall tasty thing,Û and it’s safe to say that anyone who has tried falafel will concur that these fritters are indeed miniature yet mighty delicious bites of bliss. The unique flavor profile of falafel is attributed to a blend of chickpeas, herbs, lemon, garlic, onion, or shallot and a mouth-watering array of spices such as cumin, coriander, and cayenne.
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Warming Fall Drink: Golden Milk Latte with Rose
The first chilly winds of fall have reached western Oregon, signaling the hottest days of summer are coming to an end. With the change in season upon us, I am looking for ways to cozy up, nest in, and find warmth. One of my favorite fall practices is the process of making hot herbal drinks on the stove. I enjoy the time of stirring my colorful herbs and thinking about all of the wonderful ways they support my wellness as they dance around the pot. Luckily, Mountain Rose Herbs recently released their newest tea blend just in time for fall. With a warm, rooty aroma and a smooth but gently spicy flavor, the new Golden Milk Tea is the perfect addition to my want of all things warm and cozy. (more…)
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Midwest Farm Visit: How Farm Trips Support the Whole Supply Chain
This August, I traveled to rural Minnesota to visit one of our domestic farm partners. Lucky for me, there was a break from the previous week’s high humidity and peak mosquito activity, which made for a comfortable visit this time around. I met with Jason, a second-generation farmer and now manager of the organic farm. I began my visit at what they refer to as the ÛÏhome farmÛ where I got to see Jason’s childhood home and the land he grew up on. They still grow some crops on four acres of this land, but the bulk of their growing now takes place in other nearby plots. (more…)
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Overnight Oats With Pumpkin Spice
I wish I had a dollar for every time I have heard that ÛÏBreakfast is the most important meal of the dayÛ. The saying is perhaps a bit clich, but I understand why it is so often repeated. Breakfast is quite literally the breaking of the fast that our bodies naturally assume while we sleep at night. Upon waking we are rested but also somewhat depleted. Breakfast helps to replenish our glucose and delivers nutrients that are vital for maintaining healthy energy levels and alertness throughout the day. Understanding the importance is the easy part, finding time for a meal in the midst of a ÛÏmad dashÛ morning is a bit harder. I have found that making my morning meal the night before is the best way to ensure I’ll have that oh-so-precious breakfast time. Naturally, the buzz surrounding overnight oats caught my attention instantly! (more…)
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How to Make a Blueberry Lavender Shrub + Mocktail Recipe
If you love including apple cider vinegar in your food and beverages, there are a few fun herbal preparations that you can accessibly make at home. Vinegars are a great way to work with herbs and can be very customizable depending on your own palate and what’s in season. One of my favorite methods of working with herbal vinegars is by making herbal shrubs. (more…)
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Guide to Types of Cosmetic Clay & Their Uses
When mineral-rich rocks, natural weathering, and the span of a few hundred years become intertwined, the Earth provides a fine-grained material known as natural clay. For millennia, cosmetic clays have been utilized throughout nearly all ancient and traditional beauty regimens for their beneficial properties and applications for many skin types. The earliest use of cosmetic clay, or ÛÏmedicinal earthÛ, dates back to the Stone Age by the oldest known early humans, Homo erectus and Homo neanderthalensis. Experts theorize the concept of using clay was sparked as our ancient ancestors witnessed animals instinctively bathing in mineral-rich mud. These early humans are believed to have mirrored the behavior with a natural clay earth pigment known as ochre to aid in wound healing and soothing irritations. Cosmetic clays have since evolved alongside humans and are a prevalent resource in traditional healing methods throughout Ayurveda, ancient Egyptians, and Indigenous American populations.
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Saving Seeds From the Herb Garden
Tending an herb garden offers the herbalist a wealth of benefits. It offers a diverse selection of plants to work with and offers peace of mind of knowing our herbs are grown locally and with our love and attention. It also gives us the opportunity to explore and discover the life cycles of the plants in our care, which not only can deepen our relationship with our herbal allies, but also offers the opportunity to harvest and save their seeds. (more…)
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Expanding Community Connections with the Tilth Alliance
Recently, I had the incredible opportunity to visit the Tilth Alliance community garden and classroom in Seattle. This visit was more than just a work trip Ñ it was a chance to deepen our roots in Washington, expand our reach, and build lasting connections with a community that shares our passion for sustainable and regenerative agriculture.
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Tea Blending & Ceremony
Sometimes I formulate my morning tea blend the night before, placing my tea-set on my desk so I’m ready to sip and write first thing. Other days, I blend in the predawn darkness as water boils, fingers caressing rough pu’erh ¾ª¨ö?, soft chrysanthemum, fragrant tulsi.
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Strengthening Our Web of Wellness at Northwest Herbal Fair
Every year, Mountain Rose Herbs sponsors dozens of herbal and community events that help to educate and empower the herbal community. As the Sustainability Specialist for Mountain Rose Herbs, it was a true honor to participate in the 15th Northwest Herbal Fair, held in the lush, vibrant surroundings of Quilcene, Washington. This event, the largest gathering of the herbal community in the Pacific Northwest, was a beautiful convergence of indigenous wisdom, plant medicine, and the connections that bind us to each other and to the natural world. (more…)
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Blackberry Lavender Mocktail
Blackberry season is upon us once again here in the Pacific Northwest, which is a season I have impatiently waited for every year since I was a young girl. Some of my fondest summertime memories as a child were spent under the scorching sun while cautiously reaching my tiny hands into overgrown thorny bushes to reach the ripest and juiciest berries that my limited reach could grasp. Although my childhood berry-picking excursions typically ended with purple-stained clothes, deep red drips down my hands and arms from smushed berries, and a sunburn, the feeling of walking home with buckets upon buckets of fresh blackberries always made each trip well worth the discomforts. (more…)
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Strawberry Elderflower Shrub Recipe
Recently as I was scanning the grab n’ go refrigerated beverage aisle at my local supermarket, I was astounded to see how many new companies are providing bubbly concoctions with traditional tangy apple cider vinegar. Not only does the apple cider vinegar offer a refreshing flavor, but it can also support a healthy digestive system. Quality organic, raw and unfiltered apple cider vinegar contains healthy bacteria and enzymes that support the gut microbiome and make for an exceptional menstruum to infuse herbs into. (more…)
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Shampoo Powder Recipe with Shikakai
One of the many perks of working at Mountain Rose Herbs is that I am always being introduced to new ingredients. As a person who loves making sustainable and cost-effective DIY recipes, I was intrigued when I began learning about organic soap pod powder. At first glance, I thought this was a powdered form of deseeded soap nuts, from which I make my semi-famous liquid laundry soap. But upon a closer look, I realized it was an entirely different plant!
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Herbs for Fire Season Support
My mountains are on fire. I watch the hungry flames lick at my familiar skyline. Fire trucks zip up and down our canyon road as helicopters wheel overhead. I smell smoke, and know what comes next: weeks of gray skies raining ash, then months to years of barren blackened slopes and tree stumps where yesterday I petted my favorite sages and lingered under expansive old oaks. (more…)
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Exploring a Fresh Start at the Pacific Northwest Organic Center
In the picturesque mountains of Skagit Valley, Washington, I had the opportunity to attend the inaugural Field Day of the Pacific Northwest Organic Center (formally Cascadian Farm) organized by the Rodale Institute. This event brought together a community of researchers, farmers, students, and educatorsÑall united by a shared passion for organic agriculture. The Rodale Institute is a 501(c)(3) nonprofit researching and sharing regenerative organic farming practices that restore soil health, fight climate change, and fix the food system. (more…)
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DIY Moisturizing Skin Serum
Skincare is all about balance. This is the basis of each natural skin care class that I teach. We should never be in battle with our skin, but rather, aim to help it maintain the balance it seeks. The cosmetics industry tells us the opposite. It tells us to use this cream for “anti-aging” or that treatment to “fight acne”. They also push us into using harsh, drying soaps for our skin, especially oily skin. But did you know that oily skin is most commonly the skin’s natural defense to being too dry skin? In other words, the cleansers used to get rid of oil are actually perpetuating the problem.
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Guide to Seaweed: How to Choose Which Seaweed is Best
Seaweeds are one of the best foods to keep stocked in your pantry. Not only are they incredibly shelf-stable, but they add complex flavors to many kinds of meals, including soups, savory breakfasts, and stir-fries. Their nutrient density, however, is really where they shine. Seaweed is packed with necessary vitamins and minerals. In fact, they contain almost all of the essential amino acids, minerals, and trace elements the human body needs.
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Floral Lip Balm Recipe
When it comes to lip balm, I’m a girl who likes to have options. Different aromas and hydration levels enhance my self-care in different ways. When I am going camping or will be spending a lot of time in the sun, I reach for a summer lip gloss recipe that gives me light coverage, but won’t melt in the sun. When I’m still feeling the summer vibes but want some more hydration than the gloss can offer, I craft ones that are more hydrating and that have longer staying power. (more…)
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Potato Gnocchi with Herbal Powders
Ask anyone who knows me, and they will confirm my long-standing reputation for being experimental in the kitchen. Since I was old enough to hold a spatula and use my mom’s stand mixer, there aren’t many recipes I haven’t tried from the stacks of cookbooks scattered throughout my childhood home. One of the earliest culinary experiments I can recall was attempting to make gnocchi from scratch, and let’s just say, the result was not the most palatable or even edible. The idea struck my developing brain when I forgot about a boiling pot of pasta on the stove, leaving me with mushy, unappetizing noodles. Scratching my head as I tried to think of an innovative way to salvage my overcooked pasta, I remembered a new food I had recently discovered on a grocery store trip with my family: gnocchi. At the time, my assumption of gnocchi was that they were oddly shaped pasta balls, so I decided to blend up the mushy pasta and shape the mixture into gnocchi balls. Fool-proof and ingenious, right? Wrong. My ÛÏgnocchiÛ turned out to be anything but gnocchi, and I nearly broke our cheap blender in the process. Unsurprisingly, my family and I wound up digging through the depths of our freezer for dinner that night.
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Seaweed Bouillon Recipe
During a video shoot in Portland, Maine, I had the opportunity to explore the world of wild-harvested organic seaweed. The pristine coastline and sustainable harvesting practices showcased by local foragers deeply impressed me. Witnessing the care and respect given to these marine plants inspired me to incorporate more seaweed into my cooking. The versatility and rich umami flavor of seaweed made it an exciting ingredient to experiment with in various recipes. (more…)
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Homemade Muscle Rub with Cayenne and St. John’s Wort
If I’m doing summer correctlyÑwhich is to say, getting out into the mountains and down to the river, hiking, swimming, and sucking up some of that vitamin D-boosting sunlightÑI inevitably end up with bumps, bruises, and achy muscles from pushing the limits on how much fun I can pack into one season. I learned a long time ago to keep a tin of classic herbal muscle rub at the ready. This easy-to-make old-school salve brings together the muscle-supporting properties of St. John’s wort and the time-tested, warming qualities of capsaicin to ease the occasional aches and discomforts that come from living life to the fullest. (more…)
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Cultivating Consciousness with Oshala Farm
Recently, I had the incredible opportunity to visit Oshala Farm for their annual Herb Camp ÛÒ a weekend brimming with educational workshops, nourishing food, and remote camping in the lush Applegate Valley of Southern Oregon. This beautiful event united plant lovers from all walks of life to delve deeper into herbalism and farming, spark inspiration, and engage in hands-on experiences with the plants. As the sun reached its peak, we gathered beneath an ancient and weathered oak tree for a powerful opening circle, where we honored the Indigenous peoples of this land, and we were reminded of the need to listen to the earth’s stories and its age-old wisdom.
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Zesty Herbal Salad Dressing with Apple Cider Vinegar
Apple cider vinegar (ACV) has become a beloved ingredient in many kitchens and is often celebrated for its distinct tangy flavor, versatility, and wellness properties. Originating from fermented apple juice, this golden liquid has a rich history in culinary and household applications. Its sharp taste complements a variety of dishes, and in my household, is a staple for homemade salad dressings.
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Deodorizing & Cleansing Armpit Mask Recipe
As the warmer weather hits, many of us rely more heavily on deodorant. It’s one of the personal care products that even those who live an overall healthy lifestyle still can’t give up. Truthfully, I have been one of those people. Commercially purchased deodorants simply work more reliably and for a longer period of timeÑbut at what cost?
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Dandelion Monograph: History, Benefits, &Recipe
Herb enthusiasts and plant lovers know that referring to certain plants as ÛÏweedsÛ often feels like an arbitrary degradation of an important and valuable botanical. After all, who gets to decide what is a weed and what isn’t? And why must they be so maligned? Because they are resilient? Bountiful? Uncontrollable? (If so, I would say that we could all stand to take some inspiration from them at times). Our deep misunderstanding of weeds is especially unfortunate because many of them offer us an array of nutritional and medicinal benefits that are, quite literally, rife for the picking. No plant illustrates this dynamic better than the dandelion. -
Non-Alcoholic Herbal Gin Fizz Recipe
During the initial brainstorming phase for this blog, I’ll admit that I felt a tad silly for attempting to emulate a mocktail of a gin fizz. After all, the first word in this classic cocktail’s name is the primary ingredient that I could not utilize in an alcohol-free version. As a big fan of gin’s complex, piney flavor, I knew it would take some trial and error to recreate such a uniquely flavorful alcohol alternative. Along with the absence of the usual star ingredient in a gin fizz, I also wanted to make this mocktail vegan. With over a decade of being vegan under my belt, that was the easy part! (more…)
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Glycerites: How to Use Vegetable Glycerine to Extract Herbal Constituents
Organic vegetable glycerineÑknown as glycerol and sometimes spelled glycerinÑis an effective alternative to alcohol-based tinctures for extracting and preserving many beneficial herbal constituents. Of course, infusions, decoctions, and oxymels are ideal for many herbal wellness goals that don’t involve alcohol, but glyceritesÑthe medicinal preparations made by mixing vegetable glycerine with herbsÑcan open new opportunities for teetotalers, parents, and those who do not wish to have alcohol. Bonus: it tastes good! Glycerol is a clear, colorless, odorless liquid with a viscous consistency and a pleasing sweetness that makes it a good base for botanical flavors. (more…)
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Chocolate & Ashwagandha Protein Bites
One of my favorite daily indulgences is a piece of rich, organic dark chocolate paired with crunchy almonds. It’s a combination that satisfies my sweet tooth, boosts my spirits, and keeps me on a healthy snack track. So, I began a quest to find the perfect way to incorporate chocolate with healthy organic herbal goodness, resulting in these irresistible no-bake ashwagandha chocolate bites. Imagine sinking your teeth into a treat with cookie dough’s soft, chewy texture, the warm, aromatic kick of chai-inspired spices, and that beloved, intense dark chocolate flavor! (more…)
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Essential Oil Blends for Summer Road Trips
With summer right around the corner, many of us are gearing up for adventurous journeys to familiar or undiscovered destinations. Hitting the wide-open road with a car packed to the brim, blasting your most beloved sing-along tunes, and playing endless games of I Spy or license plate bingo on a long road trip can sometimes be more rewarding than the destination itself. As enjoyable as driving many hours through winding forested roads and picturesque hills can be, road trips are not without their own set of challenges. Everything from stuffy air, motion sickness, backseat bickering, and impatient irritability are all too familiar nuisances when traveling in a car for a prolonged time.
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Uplifting Voices for Social Justice & Sustainability
At Mountain Rose Herbs, we recognize the essential role of considering the human experience at every level of our business. Our commitment to diversity, equity, and inclusion is more than just words. We understand the importance of supporting underrepresented communities and are proactively building strong partnerships with those who identify as Black, Indigenous, and People of Color (BIPOC). (more…)
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3 Superfood Smoothie Recipes Powered by Plants
As I move and shake my way out of cool-weather hibernation (and try to shed some extra winter insulation), smoothies become the perfect breakfast and/or lunch for me. These nutritious drinks keep me feeling light, but still nourished and focused, and I love discovering new ingredients to add to my favorite blended recipes.
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Partnering to Protect Pollinators
At Mountain Rose Herbs, we believe that nurturing our community and environment go hand in hand. This philosophy is at the heart of our partnerships with local nonprofit organizations who align with our values in land stewardship and environmental justice. One of those partners is Beyond Toxics, an Oregon-based key player dedicated to building a community-driven environmental justice movement in Oregon. Beyond Toxics empowers communities affected by pollution and climate change by working to protect our precious pollinators, restore native plants, and foster a healthier, more sustainable world.
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Whole Herb vs. Standardized Herbal Supplements: Which is Right for You?
We often get excellent questions and comments from the Mountain Rose Herbs community that inspire us on product ideas, blog writing, and more. We recently had a question about the difference between whole and standardized herbal products and how to choose which to use. We are so glad you asked that!
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Demonstrating Our Vision: The Mountain Rose Volunteer Program
At Mountain Rose Herbs, our commitment to sustainability goes beyond the products we provide. It extends to fostering a deep connection with our community and the environment through our employee volunteer program. This unique initiative offers each of our team members 24 paid hours annually to volunteer at local nonprofit organizations, enabling us to make a meaningful impact while fostering a culture of giving and teamwork.
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Tepache Recipe with Spices
Fermented foods and beveragesÑabundant in lively bubbles and gut-nurturing probioticsÑ have been all the rage in recent years. It‘s safe to say that most of us are familiar with the so-called ÛÏfermented celebritiesÛ circulating our natural grocery store aisles these days, such as kombucha, kimchi, sourdough bread, sauerkraut, and kefir. However, one drink has surfaced from ancient origins and is quickly becoming the latest-and-greatest fermented beverage: tepache. With just a sip of this tastebud-enticing, effervescent, fermented pineapple drink, you can taste exactly why.
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Pedaling Towards a Greener Future
Spring is in full bloom, and there’s no better time to tune up your bike, tighten your laces, or get your bus pass than in May ÛÒ because May is bike Month! Here in Eugene, your vibrant city comes alive with the spirit of cycling, thanks to the fantastic efforts of the City of Eugene Transportation and their regional partners. From free rides to exciting events, and engaging classes, Bike Month is a celebration of all things cycling, designed to showcase the many benefits of biking and to encourage everyone to join in the fun.
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Natural Tattoo Balm Recipe
When I first started getting tattooed, one of my main concerns was how to best care for a new piece. Since a fresh tattoo leaves the skin vulnerable and irritated, it is important to make sure that it receives lots of TLC! First and foremost, I learned you must keep your new tattoo clean. Secondly, ensuring your skin remains moisturized can help keep the skin soft and malleable as it repairs. For topical care, I knew I wanted something that was all-natural and that offered a soothing element to help contend with those scabby, itchy moments that arise after getting a tattoo. To this end, I decided that a balm was the way to go and have not looked back. There are numerous products on the market to help with tattoo aftercare that have been greatly helpful to me. However, with a tattoo appointment fast approaching and being the DIY fan that I am, I decided to take a crack at crafting my own tattoo balm!
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Mushroom Powder and Mushroom Extract Powder: What’s the Difference?
Mushrooms are often called a superfood because they are so nutrient-dense. They provide protein, fiber, and antioxidants. They contain essential vitamins and minerals. Even when we dehydrate them, they boast amazing nutritional value, which is why dried mushrooms and mushroom powders are such useful pantry items to have on hand. However, some of the most beneficial bioactive components in mushrooms, called beta-glucansÑare in the chitinÑthe mushroom’s cell wall layersÑwhich cannot be broken down by the human digestive system. To access these bioactive components, we must first extract them. Enter mushroom extracts and mushroom extract powders! (more…)
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Bitter Orange for Qi Stagnation + Recipe
Welcome! Today, hopefully, you will learn something new about the fruit of the bitter orange tree, which originates in Asia but has been part of ÛÏWesternÛ herbal medicine for around 1,000 years. Perhaps better known, at least in some circles, for the production of essential oil from its flowers, the fruit of this tree is considered a very important herb in Chinese medicine. Western herbal medicine, however, has never seen it as a significant herb. As the acclaimed Eclectic physician Harvey Wilks Felter stated in 1922, ÛÏ[It is] stimulant, carminative and tonic, but [it is] used chiefly as a flavoring agent.Û
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Turning the Tide on Trash: From Zero Waste to a Circular Economy
When it comes to waste, we know the basics: reduce, reuse, recycle. But the real question is, how do we transition from these fundamentals to a truly circular system? As the Sustainability Specialist at Mountain Rose Herbs, I am deeply committed to advancing our Zero Waste Program. This means that from the office to the warehouse to the production floor, we collect and sort every piece of discarded material that would normally end up in the landfill. Along with being the first company in Oregon to be certified, achieving the highest TRUE Zero Waste certification level (Platinum) was a significant milestone in 2016, and we have maintained this standard ever since. But even as we reach this goal year after year, our dedication to waste reduction continues to grow.
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How to Make Natural Botanical Dyes for Cotton
Stumbling upon a pristinely white piece of fabric is an uncommon, likely even nonexistent occurrence around my household. White tea towels, clothes, bed sheets, and just about every milky-toned fabric in between has, somewhere down the line, fallen victim to my highly mess-prone and creativity-hungry hands. Whether it be my unintentionally stained ÛÏcoffee tie dyeÛ kitchen towels or my most beloved DIY indigo-dyed pants, altering the original hue of fabrics is one of my favorite ways to express myself creatively. (more…)
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The Importance of Iron + DIY Iron Tonic
Iron is at the core of how our bodies function. It’s what helps deliver oxygen, keeps our metabolism ticking, and powers our energy levels. But the unfortunate truth is that many of us are running low on this important nutrient, leaving us feeling drained and sluggish.
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25+ DIY Gifts for Mother’s Day
Each year when Mother’s Day rolls around, I seek gifts that will make Mom feel loved and appreciated. I also aim to get her gifts that she will actually use. You would think I’d have it down to a science by now, but as May rolls around each year, finding the right gift seems to get even harder. Maybe it’s because the older I get, the more I appreciate my Mom and want her to know that, or maybe it’s that I’ve gifted her so many things over the years that I want it to be different. What I do know is that she most enjoys my homemade gestures of love. She knows I took my time to make her something, tailored it to her preferences, and created things she can use instead of things that will collect dust or create clutter.
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Horehound, Goldenrod, & Elderflower Herbal Drops for Seasonal Support
We love spring in Eugene! However, this is the time our stunning oaks, cedars, pines, and other trees release their pollen. Then we move into gorgeous early summer weatherÛ? except that is when the ryegrass and Timothy grasses that are so prevalent in our area join the trees in their pollen-fest. For people who have sensitivities to pollen, spring and summer in our beautiful city can be challenging. The silver lining for herbalism DIYers is this is an opportunity to try your hand at making herbal lozenges that can offer some seasonal relief. (more…)
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9 Ways to Celebrate Herb Day
As the springtime sun begins to shine through the clouds and blossom-speckled botanicals make their annual debut, there is no better time of year to celebrate the profoundly magical flora that surrounds us. Each year, the first Saturday of May we celebrate Herb Day. This holiday is an opportunity to bring together herbalists, environmentalists, and plant enthusiasts alike for a day of honoring our planet’s beloved botanicals. Throughout existence, plants have served as a lifeline of oxygen, energy, food, and medicine that play a crucial role in the future and longevity of Earth’s living creatures. For thousands of years, plants have been utilized around the globe as an integral healing resource that has shaped the world of herbal wellness we know today.
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Mountain Rose Restoration Project with Friends of Trees
We are thrilled to launch the very first Mountain Rose Restoration Project of the year, and what better day than Earth Day? On Monday, April 22nd, we partnered with Friends of Trees, a local nonprofit organization, to coordinate the largest Mountain Rose Restoration Project, yet!
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Four Thieves Vinegar + Four Thieves Vinaigrette Recipe
Back when we developed our DIY Four Thieves¨ Essential Oil Blend recipe for diffusing and external use, we received a lot of questions about taking the blend internally. We never recommend ingesting essential oils because they are too highly concentrated. However, the herbs that are the foundation of the not-edible essential oil blend are also a perfect foundation for a very edible (and delicious) herbal vinegar. Four Thieves vinegar is wonderful for culinary, body-care, and wellness recipes and is also an effective vinegar-based spray cleaner that just so happens to have a delightful aroma. Plus, there is something particularly satisfying about putting your personal spin on a classic formulation that has been part of the herbal lexicon for 500 years. This infused vinegar is a longtime Mountain Rose Herbs favorite! (more…)
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Oregon Grape Root Monograph: Botany and Benefits
This April, we celebrated our state‘s first Native Plant Appreciation Month, which got us thinking about the incredible botanicals in our ecosystem. We often get the question, ÛÏWhat’s your favorite plant?Û While it’s hard to narrow down our lists, one particular herbal ally has resounding popularity amongst our staff: Oregon grape. This year, as Oregon grape kept showing up at the top of our favorites list, obviously wanting to be the spotlight of a story, we decided Native Plant Appreciation Month was a good time to oblige.
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Chia Seed Pudding Recipe With Energy-Supporting Herbs
I don’t think I can emphasize enough how hard it is for me to get out of bed in the morningsÑlike it is actually a serious problem at times. Part of my brain knows that I am making my morning routine a bit more and more frantic with each horizontal moment that ticks by, but it is so hard to care. What could the outside world possibly offer me that is better than the total warmth and comfort of my snuggly nest? Especially when there is a good book at hand and the world’s laziest dog snoring away next to me. Because of my proclivity for lengthy wakeups, I learned a long time ago that ÛÏI’ll just do it in the morningÛ is one of the rudest things I can do to my future self, so I have gotten into the habit of doing my morning meal prep the night before. Chia seed pudding is the definitive MVP for this practice. It is super quick to make and one of the few foods that is better after sitting overnight in the fridge. For this particular recipe variation, I wanted to try including herbs that pack a little extra oomph to help me show up for the day (however reluctantly) bright-eyed and bushy-tailed. (more…)
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Earth Goddess Lotion + How to Convert a Recipe by Measuring in Parts
I love the shoulder seasonsÑspring and fall, planting and harvestÑbecause they connect me deeply to the earth. This year, I wanted to celebrate that connection with an aroma change-up to my usual body lotion recipe. I tend to be a keep-it-simple sort of woman when using essential oils in skin- and haircare recipes. For my purposes, I usually reach for lavender and call it good. So, to create the earthy, fertile aroma I wanted this season, I turned to an essential oil blend formulated by someone with more expertise in blending aromas: Mountain Rose Herbs’ marketing lead, Jessicka. I combined my tried-and-true lotion recipe with her Earth Goddess perfume essential oil blend. The result is luscious and season-perfect!
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Earth Day Oregon: Celebrating and Protecting Our Environment
This year for Earth Day, Mountain Rose Herbs is joining Earth Day Oregon, a coalition of local nonprofit organizations and businesses dedicated to celebrating Earth Day, protecting the environment, and making a positive impact in our communities. Throughout the month of April, Earth Day Oregon serves as a central hub, gathering and showcasing a diverse array of events hosted by nonprofits and businesses across the state. From tree plantings and river cleanups to educational workshops and sustainability fairs, we are thrilled to be part of the Earth Day movement, bringing together so many incredible community members! (more…)
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Understanding Aroma Notes For Essential Oil Blending: Top Notes
First impressions play an important role in shaping our perception of the world around us. Although lasting a mere few moments, our initial encounters with a new person, place, or thing, can leave a lasting impact that sets the tone for how we make decisions in our day-to-day interactions. First impressions are particularly persuasive when our sense of smell is involved, as our emotions and memories are tied closely to our olfactory system.
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Lemon Essential Oil: 5 Ways to Clean Your Home Naturally
We love lemon essential oil for its wellness benefits, its bright and sugary citrus aroma, and its uplifting and energizing constituents. It’s a wonderful oil in skin and hair care formulas and for diffusing in homes and offices. We also love that this cost-effective oil makes an excellent cleaning agent and leaves our homes smelling deliciously like freshly cut lemons. It’s the 76% (=)-Lionene in lemon oil that makes it so good at polishing furniture and cutting grease and sticky residues. We’re revisiting five of our favorite lemon oil-based cleaning recipes that are easy to make, safe to use, and leave our homes smelling citrus good.
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5 Foot Care Recipes for Sandal-Ready Feet
I am a four-season sandal wearer. I love allowing my feet to breathe and the feeling of being unconfined. During rain, shine, and sometimes light snow, my feet are ready to be bare at a moment’s notice. If an impromptu forest bathing opportunity or grounding session calls my name, I don’t have to worry about laces, ties, or the other constricting elements of standard shoes. My feet are free!
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Indigenous Leadership for Sustainability
Last week, I attended the Bioneers Conference in Berkeley, California, an annual gathering that brings together innovators and thought leaders to explore solutions for social and environmental challenges. The conference featured a diverse range of speakers, workshops, and presentations on topics such as sustainability, social justice, climate change, regenerative agriculture, and Indigenous knowledge.
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Iced Matcha Latte with Lavender Cold Foam
I am a sucker for a colorful drink, and I will sheepishly admit that this bevvy was inspired by a popular coffee chain sign featuring their newest summer drink, the ÛÏIced Lavender Cream Oatmilk Matcha.Û The colors and the anticipated flavors of lavender, matcha, and creamy oat milk made it irresistible. So I pulled out the gift card I had gotten months back and splurged! The verdictÑit was good, but I could make it better with top-shelf organic ingredients!
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Understanding Aroma Notes For Essential Oil Blending: Middle Notes
In my last blog on understanding aroma notes for essential oil blending, I dove into the foundation of a blended fragrance, known as the base note or fixative note. In this article, I‘ll be delving deeper into what is considered the heart of a fragrance, commonly referred to as the middle note or mid-note.
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Sang: A Child’s Resilience Unearthed in the Heart of Appalachia
Nestled deep within the heart of the mighty Appalachia lies a mystical plant known by locals as “sang,” carrying within its essence both age-old wisdom and an irresistible allure as ancient as the very mountains that cradle it. Its roots, twisted and gnarled, hold a value that transcends mere currency in these rugged hills, and its elusive nature and revered properties have woven it into the fabric of Appalachian folklore. As a child, captivated by the tales spun by my Uncle Tom, I yearned to uncover the secrets of this mountain herb.
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Make Your Own Gin with Dried Herbs + Elderflower Gin Cocktail Recipe
We live in a time when being a foodie is a celebration. As the more middle-class cousins to gourmets and gastronomes, we foodies have the same discriminating palates and passion for flavor, experimentation, and a mix of food cultures to help us build our skills and develop our cooking hobbies. We‘re also very good at cooking on a budget. In the world of mixologistsÑa particular breed of foodieÑmaking gin is the perfect representation of this. It‘s crazy-easy, doesn‘t take long, and you end up with excellent alcohol without breaking the bank. (more…)
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Uniting for Climate Day: One Step Closer to Sustainability
As the Sustainability Specialist for Mountain Rose Herbs, I am proud to work for an independently-owned company committed to doing better, every day. Liberated from the pressure to cater to financial shareholders, we can join forces with like-minded companies and organizations and work collaboratively on sustainable solutions. An organization leading this initiative is One Step Closer (OSC), a coalition of visionary CEOs committed to advancing sustainable practices in food, agriculture, and the environment. Our own CEO, Cameron Stearns, had the honor of being accepted into the OSC ranks, joining the Packaging Collaborative as well as the J.E.D.I. Collaborative (Justice Equity Diversity and Inclusion).
