Who doesn’t love a good massage? Whether it’s performed by the hands of a skilled professional or the one you love (both, if you’re lucky!), a little added massage oil can help work out the tension. Another bonus is that a natural, nourishing massage oil can also act as a skin-supporting moisturizer for your backÑan area which we sometimes neglect due to the flexibility required to reach it on our own! (more…)
The Federal Courthouse in Springfield, Massachusetts is a large modern building with an entire edifice of glass facing the street. With its ÛÏcascading concave roof gracefully framing the space in a delicate shell of steel and glass,Û the courthouse is an imposing sight. But even more impressive than this wall of steel and glass are the two ancient trees that the courthouse was obviously built to accommodate. The glass walls literally curve around a huge old copper beech that looks like it’s been standing there for centuries and the largest Tillia europa, or linden tree, that I’ve ever seen. It’s apparent that the architects took these trees into account when planning and building this courthouse. I later learned that indeed, the designers felt that ÛÏtheir presence was too powerful to ignore,Û and the preservation of these trees ÛÏwas a key element in the design proposal that emergedÛ for the courthouse. (more…)
From the experienced herbalist to the casual home cook, most folks have some experience with the common ginger root. While this spicy yellow rhizome has its origins in Southeast Asia, it has been cultivated for millennia and is now widely available across the world. Ginger is an indispensable ingredient in culinary pursuits and folk medicine, traditionally used to support concentration, ease nausea, and soothe occasional stress, fatigue, and anxiety. Here, I am going to focus on the aroma-therapeutic aspects of this alluring plant. (more…)
Herbal salves are such a simple, effective, and useful way to take in herbal goodness! They can easily be slipped into a purse, pocket, or first aid kit. Although semi-solid at room temperature, salves soften once applied to the skin, making them less messy than oils. They also make great gifts and are an easy and approachable way to introduce newbies to the power of herbs. Plus, salves can be crafted for a wide variety of topical uses. The addition of beeswax will protect, soothe, and nourish your skin.
When spring hits, my body craves green things like nobody’s business! There’s nothing like a bowl of the season’s first new growth to connect with nature’s fresh, revitalizing energy, and salad inspiration abounds around every turn. As the season progresses, however, I find my tastes evolving with it, and though my love of all things leafy wanes not at all, I begin craving other texture and flavor combinations beyond a raw bowl of greenery. (more…)
The world of herbalism is intriguing, vast . . . and sometimes intimidating! Projects like creating tinctures using the percolation method, or making your own mead, can seem daunting for those new to the botanical arts. That’s why when we’re trying to help a friend get started in herbs without overwhelming them, we often recommend one of our favorite herbalism projects for beginners: making herb-infused oils.
As our amphibian friend Kermit the Frog says, ÛÏIt’s not easy being green”Ñand that’s particularly true for businesses! Since spring of 2014, our cross-departmental, volunteer-based Mountain Rose Herbs Green Team has helped our management team look at all aspects of our business operations through a sustainability lens. Recently, we received the honor of being featured in international corporate sustainability consultant Nikki Pava’s guide to building successful workplace sustainability teams, so we thought we’d share some of the strategies that have helped us cultivate a culture of environmental responsibility across our organization. For those interested in building a green advocacy team in their own place of work, we hope these ideas can inspire and guide you! (more…)
It’s not news that many Oregonians love to enrich themselves with good local produce that is sustainably and organically grown. And with the abundance of explorable nature surrounding us, portability is a major plus when choosing healthy snacks to enjoy during a rewarding hike through an old-growth forest or along our scenic coastlines. When preparing your provisions before hitting the trail, Real Live Food Oregon (RLFO) has you covered!
I absolutely love to travel, and I painstakingly research and plan for my trips. However, mixed with all the eager anticipation of an upcoming adventure looms the fear of illness ruining my vacation. I think we have all had that experience where you take your seat on the plane and get settled, only to discover that someone near you has a hacking cough and looks like death warmed over. I find myself holding my breath and repeating, ÛÏI will NOT get sick,Û over and over in my head. Thankfully, we can do more than just hope for the bestÑwe can utilize wellness-supporting herbs before, during, and after traveling so we can make the most of our trip. (more…)
Skincare routines are a lot like diets. We seek them out when we have a desire to change, we handpick them from a list of trends, and we tailor them to our lifestyle in hopes of a positive transformation. And much like diets, these programs are inspired by cultures and ingredients from all over the world. This is where Korean Beauty, or “K-Beauty,” comes in.
My beauty regimen is extremely simple, and over the years I have stuck almost exclusively with single oils and butters for face and body care. Lotions were never really my thing. However, after trying our Mountain Rose Herbs organic skin creams, I was willing to make an exception! These skin creams are instantly softening and long-lasting, and they have just the right touch of lingering scent from essential oils.
When embarking on an adventure, whether backpacking through the back-country or taking off on a long flight or road trip, nothing helps keep your spirits and energy up like the right snacksÑand few things will knock you out of sorts more quickly than the wrong ones! Unfortunately, with all the other bustle of preparing for your adventure, nutrition is often left to the last minute, forcing us to opt for items that aren’t great for our health, our wallet, or the environment. However, with just a bit of planning, you can bring along delicious and nutritious goodies that will power you up instead of slowing you down. (more…)
Perfumes can make a statement, evoke fond memories, or add a finishing touch to our special occasion preparations. Our collection of natural aroma oils offers an ideal way to enjoy your favorite botanical scents, without the harsh, synthetic chemicals found in many conventional fragrances. Conveniently packaged in 10 mL roll-on bottles, they are easy to apply wherever a little uplifting energy is desiredÑwhether as part of your home body care rituals, or when you need some essential oil goodness on-the-go!
We visit the small and secluded valley where Mountain Rose Herbs farm partner Alan grows and collects the organic ingredients for our fresh herbal tinctures (like the shepherd’s purse pictured above).
While the popularity of herbalism is increasing, it is still not commonplace in our western society. This is why so many of us don’t know how to safely begin incorporating new herbs and herbal supplements into our routines. Here at Mountain Rose Herbs, we are often asked for advice on what herbs are the best for specific maladies, or if we can share the best uses for each herb. Unfortunately, these questions do not always have clear answersÑas with most wellness-related strategies, one size rarely fits all. (more…)
Stand beneath a blooming linden tree, and chances are you will slowly become aware of an almost unbelievable event taking place. The tree will be so alive with the hum and buzz of happy honeybees so absorbed in their harvest, they may very well bounce right off of you! An 80-year-old tree near my home presents a nearly surreal experience under her widespread, blooming boughs.
For many of us, summer is a time of outdoor events and celebrations. It’s also a season of abundant botanical splendor, when sweet-scented air wafts through our windows, colorful flowers dance freely in the breeze, and rich green foliage offers cooling shade during the hottest days. So what better way to embrace the spirit of the season than by infusing floral flavors into freshly made ice cream?
If you’ve ever endeavored to brew your own kombucha, you know that the SCOBY-covered result of your initial ferment has a rather plain flavor when compared with your favorite professionally made varietiesÑbut it doesn’t have to stay that way! The combinations of herbs, spices, fruits, and juices that can add flavor to your homemade kombucha are almost endless, allowing you to transform your original tangy tea canvas into countless quaffable masterpieces. (more…)
Summer sunshine heralds the heyday of fun outdoor play for little ones, but these warm days can also bring heat and humidity that can be hard on soft baby skin. Thankfully, making your own baby powder is affordable, easy, and allows total control over the ingredients to which you expose those sensitive little bottomsÑand as a mom-to-be, all three of these factors are presently of keen interest to me. Since many conventional ready-made baby powders contain synthetic chemicals and artificial perfumes that I wouldn’t care to cart around on my own skin, I’m definitely interested in finding natural baby care alternatives for keeping my little sprout fresh and clean!
For skin that requires a little extra nourishment and moisture, green tea skin care formulations can offer gentle, yet stimulating, hydration support. This skin serum recipe infuses the benefits of green tea leaves into organic olive oil and brings in the goodness of select essential oils for a pampering and beautifully scented blend. (more…)
As a born-and-raised Oregonian, I tend to crave the summer sun. Skin has its limits, however, and after venturing out on or around water on a sunny day, I find that my largest organ needs as much R&R as I do! Like many folks, I’m a big fan of aloe vera gel, but it can get messy and goopy to use on its own. Fortunately, by combining the generous cooling benefits of aloe vera with wonderful witch hazel extract and skin-loving calendula hydrosol (a mild plant water created during the essential oil distilling process), you can create a non-goopy recipe that is physically refreshing, easy to use, and makes for a comforting end to a long day in the outdoors.
Reusable tea infusers help to reduce the need for single use tea bags, and they are also quite versatile. There are many options to choose from, so how do you know which tool is right for you? The answer will depend on your preferences and project, so the key is to understand the strengths of each type of tea infuser. (more…)
The summer grilling season is here! Although there are many of us to who love to grill year-round, there is nothing like cooking outside on a beautiful, warm summer evening surrounded by loved ones. Try out this spicy barbecue sauce recipe we’ve created with all sorts of good-for-you herbs and spices. As always, feel free to customize to suit your tastes! (more…)
So you decided to get a tattooÑnow what? Back in the day, care for a fresh tattoo was minimal at best. Many tattooists recommended air drying (i.e., using nothing), or they gave their clients a petroleum-based product to rub on the new ink. Thankfully, the Stone Age times of tattooing have passed, and with tattoos now being socially accepted and even embraced in many cultures, people are looking for updated tips and organic aftercare products for body art care. These days, there’s much more knowledge being shared about how to properly look out for your inkÑand its canvas! (more…)
From charging our phones to switching on the kettle for our morning tea, using energy often seems like an inevitable part of life these days. However, understanding and accepting this fact doesn’t mean we can’t take responsibility for the energy and fuel we use. Whatever your motivation, be it saving money or reducing your environmental impact, it can feel overwhelming to tackle a big goal like curtailing energy consumption. But there are ways to reduce your impact, either as an individual or as a business like Mountain Rose Herbs. Additionally, even though energy use is sometimes unavoidable, there are ways to offset the carbon emissions from that power production to help balance the scales. (more…)
Whether you’re hiking, camping, backpacking, or floating the river, you’ve got to fuel up while you play, but how can you do it in a sustainable way? While there are tons of dehydrated ÛÏbackpacking foodÛ options on the market today, their single-use packaging can add up to a pile of unrecyclable waste. Perhaps you never meant to leave a wrapper behind, but I can assure you, it’s bound to happen! That means your trash trail will either need to be packed out by someone else, or worse (and more likely), left to pose a choking hazard to wildlife. Luckily, there are many ways that you can immerse yourself in nature without wasteÑthey just require a bit of planning! (more…)
With each new trip around the sun, I find myself paying more attention to skincare tips from experts and other folks around me. Applying oil to the skin has been a common theme throughout the Ayurvedic classes I’ve been able to experience. As the Ayurvedic doctors would say: If you can take the time to change the oil in your car or condition your leather possessions, why neglect your own body? (more…)
Spring is here, and we can feel the summer sun hot on its heels! What better way to toast the arrival of these warmer months than with cool and delicious iced teas? (June is the month for National Iced Tea Day, after all!) I like to keep a pitcher or two in my refrigerator, both for flavor variety and so that I opt for caffeine or caffeine-free, depending on my needs.
We travel to our farm partners’ fields across the world to maintain close relationships with our growers and learn from one another.
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The older I get, the more I realize that what my Dad really wants for Father’s Day is for me to show my love in ways that prove how much I know him as an individual and how much I want him to be happy and whole. The gifts that he most appreciates are also usually homemade, practical, and showcase the skills and knowledge I have acquired through the years. (more…)
Facial toners have come a long way since the 1990s, when the most common commercial varieties (often marketed to teenagers) used high concentrations of alcohol to help remove oil from the skin. Purported to reduce acne, they were purposely drying and too astringent for most skin types. Today’s facial toners with natural ingredients, on the other hand, provide benefits that can help to maintain the normal pH and hydration of our skin, both of which are essential to maintaining the moisture and elasticity that gives our complexions a smooth, healthy appearance. (more…)
Salads are the perfect spring and summer fareÑlight, crisp, seasonal, and nutritious! But let’s face it, we’ve all grown bored with salads at one point or another. Like many things in life, it’s important to have variation, and when it comes to cuisine, sauces and dressings are a great way to quickly mix things up a bit. (more…)
When a bit of wellness support is in order, many folks reach for a bottle of their favorite Mountain Rose Herbs syrup or elixir. There’s a lot of plant goodness, history, and love packed into each bottle of the botanical-infused syrups and elixirs that are handcrafted by our team in Eugene, Oregon, and we’d like to offer you a peek behind the scenes of how we mix up each magical bottle! (more…)
Ayurveda is probably the oldest continuing health system on the planet. With a tradition going back thousands of years, Ayurveda offers a framework for understanding the body and how to best support its quest for balance. In the Ayurvedic tradition of health care, mind, body, and spirit are inextricably entwined.
Here at Mountain Rose Herbs, we understand that the modern commercialization of Mother’s Day sometimes makes it easy to forget that this holiday is rooted in age-old celebrations from around the world. One of the most ancient ÛÏmother holidaysÛ was a festival held by the Greeks in honor of Rhea, the mother of the gods. At dawn, people made offerings of cakes, drinks, and flowers in her honor. Other celebrations, like the sixteenth century ÛÏMothering Sunday,Û evolved over the centuries to become a day in which grown children visited home and little ones picked flowers for their mothers. Sounds familiar, doesn’t it?
Albania’s mountains and valleys teem with rich botanical bounty. Mountain Rose Herbs and United Plant Savers visited its fecund countryside at the peak of the autumn harvest to meet the farmers and wildharvesters who help bring culinary apothecary herbs and fruits to plant lovers across the world (like the ripe and ready hawthorn berries above!).
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One of my first experiences with turmeric masks was at a relative’s wedding many years ago. It was the night before the big event, and the bride’s house was buzzing with excitement! There was chai on the stove, endless platters of food, aunties chatting, and a line of hands waiting for traditional bridal henna tattoos. Later in the evening, the bride sat in simple clothes while her family sat around her to perform a few wedding traditions; one of them was putting turmeric paste on her arms and face. (more…)
Palo santo is an amazing essential oil, but blending with it can be a bit tricky. It has a tenacious scent that is resinous, sweet, and woody all at the same time, with hints of citrus notes that weave in and out of the complex aroma. Palo santo oil is almost a blend in of itself, which makes it a beautiful addition to personal perfumes, energy or space work, and body care products. (more…)
Both my husband and I love to cook, and we delight in sharing our gastronomic adventures with those we love. However, I’ve always hated using plastic wrap each time we take one of our culinary creations out the door. So I set out to find a plastic wrap alternative. When I mentioned it to a like-minded friend, she suggested I get a set of silicone stretch lids. It seemed like a great idea, but I struggled to get them on my favorite handmade bowls. Then I found beeswax wraps.
Having grown up in a culturally diverse area of the country, I was incredibly lucky to be exposed to many different beliefs, forms of art, and my favorite cultural expressionÑfood! I spent many of my formative years with friends whose family origins spanned the globe. One of my closest friends during these years was Middle Eastern, and having spent so much time and so many meals with his family, I developed a real taste for their cuisine. Lucky for me, they enjoyed my help preparing meals and even made me an honorary Armenian for my ability to roll ÛÏchoregÛ with the best of them. I learned many of the traditional spice blends that were used, but when I was first introduced to za’atar, I immediately fell in love, and it remains my favorite seasonings to this day. (more…)
Since 2013, Mountain Rose Herbs has hosted Free Herbalism Project, a free biennial, community event located in our hometown of Eugene, OR. Each event, we host two experts in the field of herbalism, and these inspiring instructors go in-depth on any number of botanically inspired topics. Past presenters have included Rosemary Gladstar, Dr. Tieraona Low Dog, Guido Mas, jim mcdonald, and many more!
Herbal sprinkles are a quick and easy DIY project that will help you fit more healthful herbs into your meals. Instead of having your spices tucked away in the cabinet, keep a few versatile blends on your table, and you’ll find that eating herbs at every meal is easyÑwhen they are right in front of you, you can’t help but use them! Pretty soon, you’ll wonder how you ever got by without such a pleasing array of spices at your fingertips to liven up breakfast, lunch, and dinner. (more…)
We all know that many conventional cleaning products contain harsh chemicals that can be harmful to both our bodies and the planet (not to mention the budget-busting expense and all the waste produced by those empty plastic bottles and extra packaging!). We’ve been creating our own cleaning formulas for years, and we love how easy and inexpensive they are to whip up.
Althaea officinalis, or marshmallow, is one of my favorite herbs. I love to grow this ancient botanical in my garden because it’s a stunning plant with a fantastic history. People have long viewed marshmallow as a food as well as a gentle remedy, because it is both pleasantly edible and a demulcent. When it’s growing in your garden, you can cook the young stalks and leaves just like any other pot herb or green; they’re wonderful in a salad, you can boil them or fry them, and they disappear into smoothies!
Our farm liaisons travel to the Southwest US to visit the family that’s been channeling the region’s heat into their top-quality organic chili powders for nearly a century!
Climate change may well be the greatest challenge humanity has ever faced. Carbon dioxide and other greenhouse gas emissions from extractive industry, agriculture, and modern lifestyles have resulted in today’s increased ocean temperatures and acidification, dramatic weather patterns, droughts, fires, floods, and climate refugees seeking relief from the impacts of these disasters. (more…)
For as long as I can remember, I have had an affinity for anything relating to aromatherapy, be it the lovely scent of a new lotion, the pleasant fragrance warmly wafting from a candle, or the memories evoked by a classic perfume. As a child, I would spend hours carefully selecting flowers and herbs from the garden that, when combined, would produce ÛÏthe bestÛ aroma I could imagine in the moment. (more…)
Working with essential oils can be exciting, inspiring, and confusing all at the same time. There’s a good bit of non-intuitive math involved. We purchase in ounces or milliliters, but then often measure and blend in parts, teaspoons, or drops. Such discrepancies can quickly become VERY confusing, not to mention stressfulÑessential oils are precious and potent, after all, so correct measurements are important to achieving safe, consistent results.
Pure essential oils can be effective and efficient additions to your aromatherapy, home, and body care creations. However, these powerful plant extracts come with a great responsibility to exercise restraint. A single drop of essential oil contains an incredible concentration of herbal properties, so all this plant potential must be dispersed to levels that are safe for our bodies to process.
I like to keep my routine simple when it comes to skin care, and single body oils have always been my personal favorite for moisturizing in the morning or at night. Because we all have slightly different skin types and reactions, a little trial and error is necessary to determine which oils are best for each individual. By becoming familiar with the different properties of particular oils, you can save yourself a lot of time (and avoid having to experiment endlessly!). While argan oil or jojoba oil will always rank among my favorites, camellia seed oil is quickly surpassing them as my go-to moisturizer. (more…)
United Plant Savers’ Susan Leopold and Mountain Rose Herbs’ Jennifer Gerrity travel into the Balkan mountains at the peak of the autumn harvest to visit our organic farm and harvest partners in the Bulgarian countryside.
Amidst the stunning foliage of a golden autumn, I journeyed into the lush valleys and mountains of Bulgaria to seek out the wild plant collection sites where our regional partners harvest an array of our botanicals. Accompanying me on this trip was my esteemed colleague, ethnobotanist Dr. Susan Leopold, Executive Director of United Plant Savers. We wanted to gain a deeper understanding of the horticulture of Bulgaria, meet the people who harvest these plants, observe their traditional methods firsthand, and learn about the culture surrounding plants in the Balkans.
I probably say this about food far too often, but tom kha is easily one of my favorite dishes. It has the perfect balance of sweet, salty, and sour. The backbone of this flavor comes from the Thai food holy trinity: galangal root, lemongrass, and Thai lime leaves. Back in my early twenties, all I knew of Thai food was arguably the cuisine’s most famous dish, Pad Thai. When my friend suggested I branch out and try this incredible soup instead, I was skeptical, but took the advice anyway. I am so glad I did! Now it’s in regular rotation in my household meal plan, and my daughter gets to benefit from that fateful day I decided to expand my palate. (more…)
Books are wonderful resources to begin exploring herbalism and can also enrich an already healthy practice or study regimen. As you might guess, here at Mountain Rose Herbs, we have some favorite titles. Not only do these top herbalism books provide many insightful and educated viewpoints, but they also offer recipes, stories, and massive compilations of the many ways to use healthful plants. While many books will share some similar themes, each author brings their own unique viewpoints and experiences to enlighten and inspire. Personally, I can never have enough reference books around!
The folks here at Mountain Rose Herbs love our tea, whether it’s a good strong cup of Pu’erh, or the delicate taste of Kumaon white, or a selection from our immense variety of caffeine-free organic herbal tea blends. The days when we can spend time casually steeping a delicious cup are cherished, and we never get tired of concocting new tea blends in the kitchen.
When October rolls around each year, I start paying attention to the hawthorn berries ripening on the tree in my front yard. Once they’re ready, I harvest them to make my annual winter solstice hawthorn elixir to give to friends and family. Hawthorn is known to support cardiovascular health*. My recipe changes a bit every year, but three of the ingredients remain consistent: freshly picked hawthorn berries, raw, local honey, and brandy. (more…)
As a parent, I found an enormous amount of joy in watching my babies develop and grow. Teething, however, was not one of the happy times. Fussy, cranky, drooling, tearful babies rend a parent’s heart and stretch everyone’s patience. There is nothing worse than feeling helpless while your child suffers. (more…)
Cosmetic clays have long been known to provide a variety of beneficial properties for all kinds of skin types. However, there are so many different kinds of cosmetic clays available today, it can be overwhelming trying to choose the one that is right for you.
AHPA (the American Herbal Products Association) is a nonprofit organization made up of over 350 herbal businesses who want to promote the responsible commerce of herbal products. In other words, AHPA is a group of behind-the-scenes herbal experts and enthusiasts who put their companies’ competitive goals aside to work together to make sure that the herbal products available to you online and in stores continue to be safe and healthful. (more…)
At the outset of a new year, many of us contemplate how to incorporate new healthy habits into our lives. For some of us, that means hitting our yoga mats more often for strength, stretching, and de-stressing. Finding more time for yoga is one of my personal goals, and to help inspire myself to embrace my mat, I decided to tinker with some new mat cleansing spray formulas to freshen up my routine. (more…)
When seeking out natural alternatives to store-bought body care and wellness products, it can be hard to know how to create shelf-stable versions of store-bought staples at home. In fact, some of the most common questions we receive from our friends and customers relate to naturally preserving homemade botanical goodies. (more…)
If you love yerba mate for its nutritional richness, fresh green flavor, and ability to provide non-jittery energy, then we have a new cup companion you need to meet! Guayusa (pronounced gwy-yoo-suh) tea offers a subtly smoother and less caffeinated sipping experience compared with mate, paired with its own similar but distinct blend of beneficial vitamins and minerals to support everyday well-being.
Our farm liaisons travel to America’s northernmost state to visit the revolutionary farmers working to cultivate organic rhodiola in Alaska’s rugged landscape.
Arriving at a property that looks across the water to Kachemak Bay State Park, we have our first rendezvous with a group of farmers engaged in a bold agricultural experiment: cultivating organic Rhodiola rosea in the rugged Alaskan countryside. These folks have staked years of work on the hope that this much-prized adaptogen hailing from Siberia and northern Asia can thrive in the challenging agricultural conditions of their wild home state. For us, it has already been a long day of travel that’s left us more than ready to cozy up with some hot tea and take in the incredible views. But we are here to help with the harvest, and there’s work to be done. (more…)
Nothing gets me ready for winter quite like a batch of homemade fire cider. But the typically long fermentation duration has kept me from having this tonic when I need it most. For those who are short on time and fresh horseradish, this recipe is for you! I actually discovered that you can make a fire cider that has the same kick as the traditional recipe in half the time and with dried horseradish. In fact, it can still be a power-packed remedy without any fresh ingredients at all!
When I was growing up in the mountains, my father gave me two ÛÏwinter tipsÛ that were passed down to him from his parents and grandparents. First, keep a pot of water on the wood stove as a sort of rustic humidifier to moisten the dry air that happens in homes shut up tight against the winter cold. This helped avoid the dry mucous membranes and throats that would otherwise plague us. And second, keep a jar of raw, local honey in the cupboard at all times, as this beautiful gift from the bees does wonders to soothe an irritated throat. With the cold weather now upon us here in western Oregon, I’m reminded of that steaming pot of water, stoking the fire against chilly nights, and Papa handing me a spoonful of honey before I brushed my teeth for bed.
While many of us are familiar with solid coconut oil with its myriad of uses in our everyday lives, some may be less acquainted with its liquid counterpart known as fractionated or MCT coconut oil. (more…)
In my late teens, I was bitten by a travel bug from which I’ve yet to fully recover. I spent my young adulthood on-the-move, visiting and living in a variety of settings both urban and rural, across the U.S. and abroad. Along the way, I learned, grewÑand ate! I found that delving into different cuisines offered an accessible, informative, and visceral opening through which to explore new cultures in general. No place I’ve ever lived has provided more culinary cultural windows than the intensely diverse city of Chicago, where, after a long ride north on the CTA Red Line, I first encountered phÈÙ. After just a few noodly slurps of this fabulous dish, I found myself flushed, near tears, and tingling from head to toeÑin short, I was in love.
While looking forward to a fresh new year, it’s important to take a moment to reflect on the past and the lessons learned along the way. We had a blast creating a variety of botanically inspired recipes for you, from natural body care formulations to herbal remedies that will keep you well all year long. Here are seven selections from 2018 that really stood out:
Outdoorsy athletes can be a funny lot. We claim to value nothing more than immersing ourselves in the natural world, yet some of the snacks we use to fuel these adventures are many, many steps removed from anything that grows from the earth. Lots of popular power bars and energy gels contain an unsettling amount of processed sugars and synthetic preservatives, and the individually wrapped servings generally end up in a landfill (that is, if they don’t escape from your pocket and out onto the trail). For these reasons, I’ve been working on finding my own homemade alternatives to power my activities, finding success with some DIY energy bars and now this energy gel recipe from Four Sigmatic.
For so many of my patients, much of what’s driving their lack of well-being is rooted in the way they live their lives. Contrary to what science used to thinkÑthat we are victims of our geneticsÑwe realize today that there are so many ways we can live our lives that can positively (or negatively) impact the expression of our genes. We’ve gone back to the ways of our grandmothers, leaning on ancient wisdom to inform new habits. Nature and nurture are intricately intertwined in the tapestry that is our lives.
Bitters seem to be all the rage these daysÑand for good reason! Among their many benefits is their much-touted ability to stimulate digestive function. These dandy-orange bitters are no exception. They make a great all-purpose bitter that’s traditionally been used to support normal digestion and is also quite handy as a bitter for mixed drinks!
Since prehistoric times, humanity has sought out scented botanicals to create perfumes for anointing the body and burning as incense. From ancient Egyptians using enfleurage of fragrant flowers to create unguents that would melt in the heat and sweeten body odor, to modern perfume houses and the dizzying array of creations they offer, scented preparations are an essential part of the human experience.
Ever since I laid eyes on the beautiful pink peppercorns we offer here at Mountain Rose Herbs, I knew they would make a perfect garnish for a sweet/savory treat like chocolate bark. Our pink peppercorns have a bright, sweet, and very peppery flavorÑthe perfect match for one of our gourmet salts. Little did I know that we also had the ingredients to make the homemade white chocolate to go with it! So this winter season, I revisited my my memories of this childhood treat and embarked on a journey to find a few preservative-free herbal variations to share with my friends and family.
Mountain Rose Herbs farm liaisons travel into Canada’s north woods to visit the harvest sites of our certified organic, wildharvested chaga mushrooms.
The late January landscape of northeastern Canada is stunning, but brutal. This snow-covered expanse presents an imposing front that challenges all who would enter its wild recesses, but our local harvesters know this ground and hike on, undeterred. We follow behind, spurred onward by the promise of encountering an elusive and treasured resident of this hibernating land: Inonotus obliquus, the chaga mushroom.
Lip balm is about as much of a staple in my life as water. While some might say that I’m addicted to it, I like to think I’m a connoisseur. Whatever you want to call my love for happy, hydrated lips, I simply cannot go without my beloved stick of soft, smooth goodness. And with a habit like mine, it’s far more cost effective and fun to make my own lip balm than to stock up at the store. Tinkering with different recipes is one of my favorite pastimes; after all, a person can never have too many flavors of lip lusciousness! (more…)
Midwinter holidays are my favorite time of the year. I adore having a reason to craft gifts for my loved ones, and I find it so much more satisfying to dance and sing around my kitchen like a happy elf while I concoct individualized creations for everyone on my list, than to fight through traffic and crowds to purchase mass-produced goods. (more…)
Many aromatherapists and natural wellness folks are familiar with a certain notorious essential oil blend of ne’re-do-wells past, a mysterious potion based on a recipe that originated in the 15th century. According to legend, the concoction was created by a group of four thieves and grave robbers to protect themselves from contracting the plague while robbing the bodies of the ill and deceased. When apprehended, the thieves admitted to using the formula and disclosed the recipe in order to receive a less severe punishment for their crimes.
There are lots of ways to enjoy the goodness of plants, but for accessibility and simplicity, it’s hard to beat a good cup of tea. Herbal tea blends are a fantastic way to combine the synergistic qualities of different plant allies, and creating your own allows you to craft steepable combinations that cater to your personal nutrition goals and flavor preferences. With such a wide world of botanicals to choose from, however, it can sometimes be hard to know where to start. Luckily, we’ve been crafting organic tea blends for decades, and we’re all too happy to share some of the strategies we’ve pick up along the way!
The holidays are here, and that includes the beloved National Cookie Day (December 4th, for future reference)! Enjoy these sweet treats in celebration of this special day!
If you’ve ever dried herbs in your home, or arranged aromatic resins in an incense dish, or placed a jar of lavender stems on a shelf, you know that herbs and spicesÑas well as adding compelling flavors to food and providing healthful benefits to our bodiesÑbring a natural beauty and delicious fragrance to our homes. And when you put those natural ingredients into the hands of a master crafter, you can end up with unique herbal decorations that are simple to do even for those of us who aren’t so ÛÏcrafty.Û (more…)
Thanks to pop culture references from blockbusters like Harry Potter and Game of Thrones, mead is experiencing a renaissance. For years, this delicious golden nectar has been saddled with a reputation of being overly sweet, or only to be enjoyed while at a medieval festival or dinner. But no longer! Mead has retaken a seat at the craft beverage table with many metheglins (spiced meads) and fruited meads leading the way. I’ve enjoyed meads with traditional culinary herbs including saffron, cacao nibs, vanilla, ginger, chilies, and cinnamon, as well as more traditional brewing herbs such as mugwort, yarrow, juniper berries, and hops.
I fell in love with Pfeffernusse cookies at my first real job at a German Deli in Atlanta while in my freshman year of high school. We sold them only during the holiday season, but I would crave them year-round. I loved the warmth from the spices and the firm, chewy texture. I tried a few recipes that I found over the years and was never quite satisfied with the outcome, so I made some adjustments and tweaks in my little kitchen ÛÏworkshopÛ and finally came up with a recipe that has all the right notes. I was also happy to find out that by adding a little extra ginger and chilling overnight, this dough is perfect for creating cut-out gingerbread cookies to decorate!
I recently attended the New England Women’s Herbal Conference and was struck by the sense of welcome and togetherness that was present throughout the entire event. There was much focus on inclusion and creating space for one another, and I felt compelled to share that spirit beyond the bounds of the conference. I was inspired to help bring more awareness to the strength of the herbal community and how people can be more involved in putting it to good use. Herbalists come in all genders, shapes, sizes, ethnicities, education levels, and from all geographic locations and backgrounds, and we all have something to share with each other.
The holidays are almost upon us, so we’ve curated some of our favorite culinary and natural body care recipes to inspire your homemade gift giving this year. From homemade decor, to natural body care formulas, to kitchen staples, most of these DIY projects can be done in a day, and none takes more than a week. Even if you’ve put off your holiday crafting a little longer than you intended, there’s still time to whip up some botanical bounty to surprise and delight everyone on your list!
Ever since I joined the Mountain Rose Herbs team, I’ve been dabbling in making my own body care products (and loving it!). DIY goodies are easier to make than you might think, and they’re completely customizable to your unique needs and aroma preferences. With the abundance of beautiful and healthful botanicals available in my workplace, it didn’t take long for little jars of homemade body butter to start appearing on my desk, office shelves, and nearby countertops. I find body butter to be a wonderful everyday moisturizer for my (often dry) Mediterranean skin.
Verdant fields of our certified organic passionflower flourish on our Italian farm partner’s land. Gianfranco’s family has passed down its agricultural wisdom through the generations while inspiring other farmers to embrace organic growing practices.
Gianfranco’s kind eyes gaze lovingly at the single passionflower blossom he clutches in his hands. He buries his nose deep in its vibrant purple petals and inhales. ÛÏI could have made more money growing other crops,Û Gianfranco says through a translator, ÛÏBut I have a big loveÑI am in loveÑwith passionflower.Û
When the evenings grow chilly and all your friends seem to have the sniffles, a warming mustard bath is just the herbal experience you need! It might seem strange to replace bubble bath mix with mustard seed powder, but mustard bath salts have been used since ancient times to stimulate skin circulation and rejuvenate tired muscles. I also find them very relaxing and helpful during those ÛÏunder-the-weatherÛ days. With a wonderful, invigorating aroma, this recipe includes many time-tested bathing favorites, like Epsom salt, sea salt, baking soda, and essential oils.
Keeping your hands and cuticles well hydrated is the key to keeping them looking great! If your cuticles are not well moisturized, they’re more prone to splitting or breaking, leaving your finger beds vulnerable to infection and injury. Maintaining well hydrated cuticles is what keeps them strong and manageable.
Not many businesses today have been around for 30 years, but after more than three decades, Mountain Rose Herbs is still going strong. The secret to our success is simple: we’re always working to improve ourselves, fine-tuning our quality control processes, sustainability efforts, and customer service while also giving back to our community. In recent years, we realized we had outgrown the capacity of our regional organic herb mill, resulting in bottlenecks that interfered with our ability to achieve our goals. So we decided to build a mill of our own!
Food preservation has been around for thousands of years. From drying acorns for extended storage to turning grapes into wine, the act of preservation has allowed people around the globe to enjoy various foods and botanicals well past their harvest season. As a chef and homesteader, I often find myself having way more fresh ingredients than I can use before they turn. This is where food preservation comes into play! I do my best to appropriately utilize as much as I can so that my family may enjoy the spring, summer, and autumn harvest well into the cold winters of Maine. Extra cabbage gets salt and turns to sauerkraut, excess peaches get pureed and dehydrated into fruit leather, and the list goes on. Over the years, I have become particularly fond of vinegar and its acidic properties to capture the essence, flavor, and minerals naturally found in fruits and herbs.
No matter how busy life gets, it’s essential to make time for self care, and supporting our nervous systems is particularly important. Herbal nervines and adaptogens can be invaluable allies for coping with the normal day-to-day aggravations of life: work pressures, family responsibilities, financial worries, seasonal mood slumps, over-reliance on caffeine, and so on. Whether your nervous tension results in intermittent minor aches, occasional melancholy, or the odd sleepless night, herbs that can help us find relaxation and calm to enjoy normal and healthful cycles of activity and rest.
As a member of the Mountain Rose Herbs marketing team, I love inspiring folks to embark on rewarding new herbal adventures. However, while I greatly appreciate the digital tools that help us connect with plant lovers near and far, I also very much value and prioritize time spent in natureÑespecially in the gorgeous Pacific Northwest wonderland I call home. When a fine day hits, or when my stress levels are high, I crave a hike like a marathoner craves water, and when I get that thirst, woe to whoever gets between me and my mountain! It’s all I can do to grab my daypack, fill my water bag, and lace up my shoes, let alone pack a lunch. (more…)
Over the last decade, my kitchen has hosted a wide variety of cultures and home fermentation projects. Pickles, sauerkraut, kimchi, milk-and-water kefir, and fermented garlic paste have all lived (and thrived!) atop my counters. However, only one culture has found a permanent residence: kombucha. If you aren’t familiar with kombucha, it is a fermented tea beverage that has exploded in popularity over the last few years. Kombucha can now be easily found at nearly every co-op or grocery store, but if you drink as much as I do, store-bought bottles can get pricey fast. Fortunately, it’s easy, inexpensive, and fun to make at home! Plus, you can flavor your kombucha and adjust its acidity or sourness to your liking. (more…)
What do we do when someone comes to us and expresses a trouble they are experiencing? There are so many ways that we can help them, but one of my favorite gifts to offer is a custom tea blend. I feel that the personalized touch of making an individualized offering for that person shows a great deal of compassion and care and that people truly value that type of sincere empathy. I also believe that the act of sipping hot tea is a great self-care practice, and that the soothing and beneficial properties of the herbs themselves can greatly improve one’s well-being. (more…)
Natural wax candles are delightful accessories and tools for creating radiant spaces, especially as fall and winter bring chilly darkness to our days. These warm, flickering lights add natural ambiance and a calm, cozy feeling to any room. And while they serve a lovely mood-setting purpose in their own right, they can also be used to heat essential oils in a diffuser to fill a room with your favorite grounding fragrance, creating the perfect space for relaxing self care rituals. (more…)
Each October, I get to set up the Mountain Rose Herbs booth at the wonderful Mount Pisgah Arboretum Mushroom Festival here in Eugene, Oregon. I absolutely love this event! It typically brings out 3,000 mycophiles eager to learn about wild mushrooms and peruse the many species on display. Aiming to be festive with fungus, I’ll usually brew up a large batch of reishi chai. Chai is one of my all-time favorite teas, and adding reishi mushroom slices (Ganoderma lucidum) gives it the added perk of supporting immune health*.
My recent discovery of kokum butter set me ablaze in the kitchen! Happily experimenting with various ways to use it, I’ve concluded that it is perfect for dry skin.
If you’ve never used kokum butter, it’s similar in firmness to cocoa butter, but a little flakier. Many consider it a good substitute for cocoa butter because of its uniform triglyceride composition. It can be used to thicken many homemade cosmetics including body butters, creams, lotions, and lip balms.
Herbal infusions have been used for thousands of years. Many of us create them regularly when we brew tea (which is simply an infusion of tea leaves). However, while there’s a lot to love about this classic teatime preparation, it’s just one of the countless options you can experiment with when crafting your own sippable herbal preparations.
In days long ago, herbal potions were full of mystery and intrigue! In medieval France, many abbeys had their own unique recipes for distilled tonics. These blends were formulated with various herbs and spices and were a closely guarded secret within the abbey.
Recently, my husband and I were taking a training class with our puppy, Gracie Cakes. The dog trainer suggested that we class attendees head to the grocery store and buy jars of baby food as training treats for the dogs Ñ apparently, dogs love the common pureed ingredients used in commercial baby foods. I say this to explain how I found myself standing in a baby food aisle for the very first time in my life. I realized, as I stood there not knowing where to even begin, that I had raised three babies to healthy adulthood and, until Gracie Cakes the terrier, had done so without ever twisting the lid from a commercial baby food jar.
Essential oils seem to be everywhere these days! Little known in the mainstream just a decade or two ago, these potent oils are now being featured by celebrities, in magazines, and even in big box stores. Essential oils can be a wonderful way to support health and well-being. However, there is quite a bit of conflicting information out there about how to use them. As highly concentrated plant-based aromatics, it is important to use essential oils safely.
Our Mountain Rose Herbs farm liaisons regularly travel to visit our family farmers. On a recent trip to Europe, David (one of our farm liaisons) met Frank (a fourth-generation farmer) and got to see his fields first-hand.
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A Certificate of Analysis for organic St. John’s Wort.
Many of our wonderful customers have questions about the botanicals we sell, either because of health concerns, curiosity, or personal business reasons. Whatever the question may be, we like to provide our community with assurance that we are selling products that are safe, unadulterated, and exactly as listed on our website. One of the ways we do this is through making a document called a ÛÏCertificate of AnalysisÛ (COA), which is available to all of our customers upon request.
Once you place your order at Mountain Rose HerbsÑeither by phone or onlineÑa very personalized process begins. While we strive to prepare your order as quickly and efficiently as possible, we also put thought and care into each box that leaves our building.
Mountain Rose Herbs’ guiding principle is that people, plants, and planet are more important than profit. That translates into supporting organic agriculture, ethically-harvesting plants, fair trade practices, charitable giving, and community involvement.
Near the snow-capped peaks and pristine glacial streams of Cascadia lies a Pacific Northwest family farm. A gravel road winding up an arid canyon leads to the small plot of land where our certified organic milky oat tops are grown, harvested, and dried. (more…)
Let’s face it, essential oils are not cheap! They require a lot of plant material to produce a small amount of oil, so it’s important to get the most out of your little bottles of aromatic goodness.
A good Bloody Mary is a thing of beauty. Flavorful, colorful, and more substantial than your average cocktail, this sippable standard has intrigued and challenged many a bartender, myself included. As a fledgling craft mixologist, I experimented quite a bit with Bloody Mary formulations, working hard to get all the flavor points into perfect alignment. My roommates and I hosted brunches to showcase and refine our beverage inventions, always searching for ways to take this classic cocktail to new levels of deliciousness. (more…)
Overlooking the ancient and herb-rich landscape of the Appalachian Mountains.
From the hills of eastern Kentucky to the Blue Ridge Mountains of North Carolina, there exists an ancient yet vibrant tradition of folk herbalism. The mountains of Appalachia are among the oldest in the world, and their immense botanical diversity hosts an astounding number of useful plants, hundreds of which are found nowhere else on earth. (more…)
The folks here at Mountain Rose Herbs love to make our own natural body care products. These fun DIY self care projects allow us to ensure that we are using only the highest quality organic and natural ingredients to create safe and beautiful goodies for friends and family, proving that the journey to well-being can be both natural and stylish. There are lots of simple ways to jump into DIY makeup, but we’re especially fond of one cosmetic category that’s easy to make and apply: natural blushes.
For adventurous cooks of all calibers, few sights inspire more joy than a well-stocked spice rack. A palette of inspiring flavors can turn the simplest meal into an exciting, nutrient-packed, delicious masterpiece. But when you need to bring out the best in a dish, one of the best tools for adding depth and contrast is an ingredient so basic, it is often taken for granted: salt! Whether you need to bring an orchestra of spices into harmony or let one exceptional ingredient shine solo, a well-chosen gourmet salt will make your meal sing.
Our stunning, organic organic turmeric chai tea is a customer favorite in our line of organic chai blends. Handcrafted by our tea experts, this chai brings the flavor with its wonderfully warming synergy of aromatic roots and spices. (more…)
It is believed that the honor of “oldest alcoholic beverage on the planet” goes to mead. Evidence of this enchanting gold elixir has been found in Chinese pottery vessels dating back to 7000 BCE. While the discovery of mead was almost certainly a happy accident, over the ages this ÛÏnectar of the godsÛ has found a home in many tales, myths, legends, customs, ceremonies, and traditional remedies. Today, mead is enjoyed around the world in a variety of styles and strengths, from session meads to full-strength sack meads.
As we cycle into summer, I am feeling the drive to accomplish more tasks on my ever-growing to-do list. Unfortunately, this creation motivation sometimes results in my waking up with some seriously sleepy eyes! I found myself wanting a nice skin cream full of natural ingredients that would be cooling and kind to the delicate under-eye area. Being a DIY-minded person, I set out to formulate one.
I absolutely love our organic sage hydrosol! This delightful aromatic is water-steam distilled from fresh culinary sage. It is uplifting, energetic, and grounding Ñ all at the same time! It smells a lot like fresh sage leaves and is primarily made up of 1,8-cineole and camphor.
Considered a balancing astringent, organic sage hydrosol makes an excellent base for deodorant sprays and facial toners. It can be used as a single ingredient spray or blended with citrus notes, other culinary spice notes, or herby green notes.
When it comes to surviving Oregon’s notoriously dark and damp winters, mornings definitely find me protectively clinging to a steaming mug of full-bodied, locally-roasted coffee. But when warm weather rolls around, my solar-powered self craves something cooler (and less high-octane) to provide a light boost to my day. I’ve found a number of traditional and herbal iced tea recipes that often fit the bill, but when I really want to treat myself, I take the time to whip up a special treat: a chilled organic matcha tea latte.
When summer serves up blue skies with long hot days, I crave lemonade. And not the kind that comes from a powdered mix packed with preservatives, colorants, and artificial sweeteners, but real, fresh-squeezed lemonade. The perfect balance of bright acidity, light tartness, and a hint of sweetness that I long for simply can’t be accomplished any other way. Plus, making freshly-squeezed lemonade only takes a few minutes, and it’s easy peasy lemon squeezy.
What is it about putting your hands into the soil that feels so good? How about wading barefoot through a stream, or breathing fresh ocean air? Being in nature is simply revitalizing. That’s one of the fundamental reasons we offer our employees the opportunity to get paid for getting outside and restoring natural areas through the Mountain Rose River Project! (more…)
My first taste of green tea ice cream was after a feast at a Japanese restaurant. Although I was stuffed to the brim, the waiter convinced me to be adventurous and try a scoop. I thought there was no room left in my stomach, but then I tasted a bite, devoured that scoop, and thought about ordering another! The grassy, floral, and fruity notes paired perfectly with a creamy sweetness and a touch of vanilla. I skipped the second scoop and spent the drive home thinking about how to make my own.
As herbs begin to emerge from the garden boxes that we built last summer, and the lavender we started from seed two years ago sends out fragrant new leaves and flowers, our bees become visible once more, busying themselves among our homestead’s first brilliant blooms. Reminders of life-renewed spring forth everywhere I look, from the returning plants and flowers, to the bees buzzing from blossom to blossom, to my own little “gardening companion”, my cat Theo, who playfully rolls around near me as I carefully transplant vegetable starts into the freshly tilled soil. Our chickens seem to enjoy these brighter days as well, leisurely sunbathing and picking at fresh grass outside of their coop. I savor every beautiful sight, sound, and aroma that surrounds me at this most exciting time of the year Ñ there truly is no greater time than summer in the Willamette Valley!
Never heard of amla before? Let me be upfront: it’s very sour! But more importantly, it’s regarded in the Ayurvedic tradition as having cooling properties. Also known as amalaki or Indian gooseberry, it’s a great choice for balancing any heat that comes your way. Although organic dried amla powder is most commonly known as one of the three herbs that make up the popular Ayurvedic blend called triphala, it has other herbal and culinary uses too!
While the leaves, roots, flowers, barks, and seeds we know as herbs are derived from plants found all around us, this does not mean that everyone can and should ingest every herb. It can be challenging to know what is safe, what dosages are recommended, and where to turn to find the answers. Finding trusted sources of herbalism information or knowing when to consult an expert can seem overwhelming, but it is so important to do the research before charging full steam ahead! (more…)
Although I love herbal infusions, I often crave the earthy and grounding taste of a root decoction. Decoctions take a bit more time and effort to brew than infusions, but they are better for extracting the herbal goodness from hard roots, barks, and berries than an herbal infusion. Decoctions are typically simmered, as opposed to herbal infusions in which hot water is poured over leafy herbs or flowers and left to steep. (more…)
Sweet, sublime summer! After many long months of rain and cloudy skies, I am ecstatic to finally enjoy some warmth and sunshine. From making tea pops to camping, there are so many enjoyable activities to squeeze into the short number of sunny months here in the beautiful Pacific Northwest.
We know there’s nothing more inspiring for our customers than a fully-stocked apothecary or spice cabinet. Here at Mountain Rose Herbs, we pride ourselves on providing herbal enthusiasts with a veritable buffet of botanical bounty. Our organic farmers across the world do their very best to support us in that mission, and we are constantly inspired by their ability to provide harvests of such exceptional quantity and quality.
Once I reached a certain age, it seemed that the majority of my friends started having children. This exciting and pivotal time of life is often also overwhelming for new parents. Between lack of sleep and the responsibility of caring for a tiny human, most new parents need a little extra self care support from their friends and family. I love to give the gift of timeÑwhipping up a favorite nourishing dinner recipe, helping with the (seemingly never-ending) laundry, or watching their little one so the parents can get some sweet, uninterrupted sleep.
People who have never homebrewed always ask me why I bother, citing the plethora of amazing craft beer choices available today. While there are a lot of great independent breweries making beers that I adore, nothing beats savoring a glass beer I brewed myself. Plus, homebrewing my own beer ensures I’ll always have access to my favorite styles brewed just the way I like them. Some of my favorite herbal additions include grains of paradise or smoked peppercorns in rustic saison, a big floral pop of chamomile in a Belgian witbier, or adding a kick to a rich stout with bird’s eye chilies and cacao nibs.
In midsummer, our fields of certified organic Echinacea purpurea are a purple blaze as far as the eye can see. The nearly shoulder-high flowers that take root in these Pacific Northwest soils are a pollinator favorite, and native bees and butterflies flock to the fields in droves. The sheer multitude of winged beings that encircle each bloom is an impressive sight to beholdÑvisual proof of the power of organic agriculture.
My partner and I find great joy in sharpening our novice mixology skills in our kitchen overlooking the Douglas fir-covered hills of Eugene, Oregon. Having daily access to thousands of herbal delights at Mountain Rose Herbs has really upped our homemade cocktail game!
The other day, my six year old daughter, Amelia, asked, ÛÏWhy don’t they have a Kids’ Day?Û. This was in response to the fact that Mother’s Day had just passed, and Father’s Day was coming up. I suppose every kid asks this question, and I remember having the same curiosity. In response, like a knee-jerk reaction, I gave the clich parental rebuttal, ÛÏBecause every day is Kids’ Day.Û Cue the eye-rolls. (more…)
Imagine taking the refreshing scent of a whole peppermint plant and putting it into a tiny bottle, or capturing the heart-warming fragrance of rose petals in a single drop. This is the power of pure essential oils, but what makes these plant potions so magical?
Matcha is an alluring powdered green tea with deep historical roots in Japanese tea ceremonies. Like all true teas, matcha is produced from the tender young leaves of the Camellia sinensis plant. The way in which the leaves are grown and processed is what sets matcha apart from other green teas. All matcha is shade-grown, hand-harvested, and quickly steamed. After steaming, the stems and veins are removed from each leaf, and the leaves are then left to dry flat before being stone-ground into a fine powder. Whether whisked hot in the traditional preparation, or combined with milk and honey poured over ice, matcha offers a truly remarkable flavor experience! (more…)
Ever since my husband became vegan, I’ve been re-crafting my mother’s recipes, including her scrumptious organic coconut macaroons. My family doesn’t actually have much of a sweet tooth, so when I remove the dairy from recipes, I like to cut down on sugar as well. These egg-free and dairy-free cookies are made with unsweetened, finely-milled organic coconut flakes. In my experience as a macaroon maker, I’ve found that smaller coconut flakes help minimize the amount of flour needed and maximize the amount of delicious coconut flavor. They’re perfect for any occasion!
Do you take herbal capsules regularly? Did you know that it’s super easy (and cost-effective) to make your own? Unlike grabbing a bottle off the store shelf, making capsules at home allows you to know that the herbs you’re taking are fresh, organic, free from fillers, and formulated to suit your specific needs.
We’re serious about sustainability at Mountain Rose Herbs. So serious that, for the first time, we’ve decided to enlist a policy expert to help make all our green dreams a reality. We recently sat down with that expert, Jonathan Manton, to find out how he’ll be engaging community leaders to help our farmers grow (and customers get access to) organic, plant-based offerings for generations to come. (more…)
While leading women’s backpacking trips into northern California’s wilderness areas in the late 1980s, Mountain Rose Herbs’ co-owner Julie wanted to create a tea blend that would help hikers relax at the end of an active day. That’s how ÛÏSleeping on RocksÛ (now dubbed Fidnemed Nighttime Tea) was born.
Recently, Mountain Rose Herbs visited Devon Young of the Nitty Gritty Life homesteading blog on her beautiful property in Amity, Oregon. Nestled between the rolling green hills of wine country, her charming old-fashioned farmhouse bustles with eight children, a host of farm animals, and some friendly furry pets. Devon truly homesteads (ÛÏdoing things the hard wayÛ), which means she practices subsistence agriculture as much as possible.
The sun was shining and the bicycle wheels were spinning during the 2018 Mountain Rose Herbs Earth Day Celebration. Employees were in an especially festive mood because they were getting free, professional bike tune-ups as a gift from Mountain Rose Herbs!
I developed my work ethic at the knee of my single father, who regularly worked 12-hour days and then, like every good single parent, came home and cooked dinner, went to teacher conferences, and helped me with homework. I learned to think of ÛÏself-careÛ as something one did as a reward, those minutes you might give yourself only after all the work is done.
If you’re anything like me, your schedule is often a little too crowded. And the struggle of trying to balance our always-on culture against some quality ÛÏmeÛ time is real. While I haven’t been great at saying no to as many things I would like to this year, I have been better about finding those quiet moments of me time. One of the things that helps me to quickly find a moment of tranquility is to eliminate the distractions of technology and enjoy a little aromatherapy. These buckwheat and lavender eye pillows check both of those boxes, plus they’re easy to transport and they’re adorable!
I’ve written at length about my childhood aspirations to be an herbalist. These early fantasies dreamed up from the embrace of a favorite apple tree were no doubt romantic and in some ways impractical. But they also held a seed of long-lasting truth that continues to inform how I shape my path as an herbalist and lifelong lover of plants.
ÛÏTake your triphala,Û may as well be the slogan of my household. After a questionable restaurant meal or a heavy dinner, my mom is always the first to say, ÛÏBetter take your triphala!Û And for good reason too. This Ayurvedic herb is one of the most famous, multi-use herbs for general wellness and maintaining healthy digestion. Because of this, even guests who stay at our house are not spared the suggestion to give triphala a try. Although it’s an acquired taste, I’m proud to say that I buy it by the pound and have benefited from its gentle herbal support over the years.
I spent my childhood in Iowa trying to avoid the nettle’s sting. This bright green plant was plentiful on the land adjacent to the farm ponds and creek beds there. I had no idea this ÛÏweedÛ was something so desirable until I visited my local farmers market as an adult living in Oregon, where it goes for $16 a pound! Once I learned how easy it was to identify and harvest in the nearby woods, I got hooked on nettle ÛÏhuntingÛ (taking care to only collect what I need, of course)!
One of the most powerful ways to promote a healthful life is taking ownership of what we put in (and on) our bodies. That’s why we work so hard to offer our customers organic and non-GMO botanicals they can trust!
I went in for allergy testing because I’d been experiencing increasing amounts of sneezing and congestion. I live in Oregon’s Willamette ValleyÑthe land of pollenÑso I assumed I was developing the typical pollen-based misery that some of my friends suffer through every year. However, it turned out I wasn’t allergic to anything natural, including pollens and my pets (good news!). I discovered, however, that my symptoms were being caused by a chemical sensitivity (bad news!), and the allergist immediately pointed to my skin care, hair care, and laundry detergent as likely culprits. (more…)
Spring is the time of year when many plant lovers head into the woods to wild-harvest fresh Urtica dioicaÑaffectionately known as ÛÏstinging nettleÛ. This versatile and popular herb has been utilized for centuries across the globe.
Mother’s Day always conjures up memories of making a special, personalized gift to show my mom how loved she was. As a child, this sometimes resulted in questionable craft projects which only a mother could love! One that stands out in my mind, was the painted wooden egg cupsÑa definite necessity for all householdsÑbright turquoise of course! And yet, they still hold a spot on the bookcase at my parents’ home.
When we ask folks why they choose to buy our botanicals, ÛÏqualityÛ typically pops to the top of the list. It’s a proud moment when we realize our relentless search for the best organic botanicals is something you value too. That’s why we sat down with Steven, our Quality Assurance & Quality Control Director, to find out what he and his lab coat-wearing team does behind the closed doors of our in-house labÑthe epicenter of quality here at Mountain Rose Herbs.
The moment I fell in love with cooking was when I discovered the power of organic spices. I grew up in a house where vegetables were almost always steamed with a bit of salt, pepper, and butter. That being the case, I was not a veggie fan. Of course as I grew older, I learned that I’d have to find a way to enjoy what I knew to be an uninspiring source of nutrients.
Chili-based condiments have a nuanced world of their own. Often shelved away in the bottoms of pantries and pushed to the ends of recipe books, there are more variations of these spicy delights than one could imagine. Harissa paste is one such delicacy. Like many of the spice blends I’m familiar with, this harissa recipe uses cumin and coriander, but it shines with flagrant uniqueness because of its citrusy tang, hint of caraway, and unbeatable chili flavor. (more…)
Living a zero waste lifestyle is no easy task. Consuming less, getting rid of clutter, and eliminating packaging waste at home is one thing. Reducing waste for a company the size of Mountain Rose Herbs, a company with 200 employees operating in eight facilities, is a different story. We’d love to share how we strive for zero waste. It started with dedicated employees and a fierce commitment to environmental stewardship. (more…)
I recently discovered something incredible: marbled tea eggs. I absolutely adore eggs, but transforming them into marbled tea eggs takes them to a completely different level. Tea eggs are a traditional food throughout China, commonly sold by street vendors. There are many variations since each family makes their tea egg recipe a little bit differently, but they all contain black tea, soy sauce, and spices. (more…)
Besides being a practical skill to know, making your own soap from scratch is a fun way to express yourself creatively while producing something that’s useful and great for your skin. By following this simple recipe, you can make basic unscented bars of soap, or customize them by adding organic herbs, flowers, essential oils, and other skin-loving ingredients. (more…)
Growing up, I had the unique opportunity to embrace herbal wisdom through the ancient Indian philosophy of Ayurveda. For a number of years, my family hosted Ayurvedic physicians who traveled around the world to spread this beautiful knowledge of wellness and balance. It was through this incredible learning experience that I began to understand that the best tools for facial care came from the herbal pantry. Triphala, one of the most common and versatile Ayurvedic herbal formulations, was used for this refreshing facial mask.
High quality botanical butters are incredible assets for body care. These luscious plant fats make exceptional moisturizers on their own and also as ingredients in a wide array of skin and hair care recipes. They give your creations a beautifully creamy, smooth, and substantial viscosity. Pressed from the inner kernels, nuts, or seeds of many different plants, these butters are solid at room temperature, making them ideal for thickening up body care formulations for lotion bars, lip balms, deodorants, hair conditioners, and more! All of the butters we offer may be used interchangeably depending on your preference, allowing for endless versatility. (more…)
I’m hardly being hyperbolic when I state that I think world peace could be negotiated over a plate of shortbread cookies and a cup of organic Earl Grey tea. In fact, I think I have solved some of my own most pressing concerns with just that combination. Now, this may all be owing to my Scottish heritage and my penchant for all things old-fashioned and steeped in traditionÑI am, after all, just an antique girl living in a modern worldÑbut I am not alone in my belief in the power of a good shortbread cookie!
Organic Spanish marjoram is a bright and camphoraceous essential oil that is distilled from the blooming aerial portions of Thymus mastichina. With a 1,8-cineole content around 50%, this oil can be used in similar ways to other camphorish oils like eucalyptus and rosemary. In addition to 1,8-Cineole, Spanish marjoram also contains camphor, ë±- and ë?-pinene, camphene, and borneol.
In 2013, the United Nations General Assembly (UNGA) proclaimed March 3 as UN World Wildlife Day, in an effort to raise awareness about the world’s wild animals and plants. Here at Mountain Rose Herbs, we’re dedicated to doing everything we can to further this important work. That’s why we build relationships with exceptional nonprofit partners like Wild Farm Alliance (WFA). (more…)
In aromatherapy, we are constantly talking about diluting essential oils in a carrier. But what is a carrier, and which should you choose? Here we’re going to cover the organic carrier oils that are most commonly used for topical recipes and massage.
Seaweeds, also known as ÛÏsea vegetables,Û are widely prized for their rich supply of minerals and their unique umami-packed flavor. Bladderwrack, dulse, and nori are some of the healthful certified organic seaweeds that thrive off the beautiful coast of Maine’s Atlantic waters. I took a trip across the country to visit with our skilled harvesters who devote their life to these flavorful ocean treasures.
Here at Mountain Rose Herbs, we work hard to do business in a way that leaves the lightest possible footprint on this earth. Each year we publish a detailed report to measure and monitor our sustainability efforts and provide our customers the transparency they deserve. We’re still working on our 2017 report but couldn’t help ourselves from sharing some initial results with you!
As a sensual scent, rose is associated with love and the heart. It promotes closeness and emotional balance, and its sweet, floral notes can be found in an array of scented products. From luscious lotions and skin care, to sweet perfumes and warming diffuser blends, this versatile ingredient makes a regular appearance. Use this helpful guide to sort out the subtle differences between the natural rose essential oils and hydrosols we offer, so you can find the perfect rosy ingredients for you and your budget. (more…)
I was first introduced to kava (technically called ÛÏkava kavaÛ) while visiting Hawaii’s Big Island. After getting back to the mainland, I began to notice kava everywhere. Kava bars were now easy to find on my travels coast-to-coast, from Asheville, North Carolina to Portland, Oregon. Articles in publications like The New York Times extolled its increasing popularity as an alternative to caffeine-fueled coffee shops or alcohol-centric drinking establishments.
One of my favorite herbal preparations to make is a salve. For me, the aroma of wax and olive oil always evokes memories of summers spent adventuring through the beautiful wild places of the Pacific Northwest.
Ready to devour some inspiring herbal education? We’re thrilled to share our very own podcast: Herbal Radio, the official podcast of Mountain Rose Herbs! This community resource is a collection of curated lectures from some of our generation’s most esteemed herbalists. These informational episodes include talks from our Free Herbalism Project events, audio extracted from our YouTube channel tutorials, and more, all free to download and enjoy! (more…)
If you’re just starting out in the wild world of herbalism, choosing the right tools may seem like a daunting task. We created this list to help keep it simple. It’s by no means exhaustive, but we hope that it’ll get you started! Over time, you’ll build on your foundation of tools along with your stock of herbs. Combine that with increasing your knowledge through classes and books, and you’re on your way to becoming a bona fide herbalist! (more…)
Finding the perfect gift for someone living a minimalist or zero-waste lifestyle can seem impossibly hard. What do you get for that special someone who says ÛÏI don’t need a present. I have enough things in my life right nowÛ? On one hand you want spoil them, and gifts are a great way to let your partner know that you love and appreciate them. On the other the hand, you want to respect their wishes. With a little creativity and planning, finding that perfect gift is easy and often a lot of fun! Below are some memorable ways to say ÛÏI love youÛ without buying expensive or shiny new things. (more…)
Cacao has a long and colorful history beginning in Central and South America. At Mountain Rose Herbs, our fair trade organic cacao powder, nibs, and butter are sourced from an area known as the Cordillera Azul in Peru. There, cacao thrives in fields nourished by seven mighty rivers and abundant rainfall. No irrigation needed! We had the pleasure of traveling to this beautiful region to meet our hardworking farmers who nurture and harvest this beloved botanical.
While I’ll never stop loving a classic caf latte, I’m amazed by the variety of creamy drinks you can create with healthful herbs and teas. That’s why we were overjoyed to see this submission from Rita Gillan (ritadoula.com), a recipe contest winner from our Fall 2017 catalogue. Enjoy her simple how-to-guide and chai maca latte recipe. Now you can make this delicious herbal beverage in the comfort of your own home. Thanks, Rita!
Here at Mountain Rose Herbs, we’re frequently asked about various definitions in herbalism. Such as ÛÏwhat’s the difference between an essential oil and an infused oil?Û
We thought you’d appreciate a simple guide to herbal terminology. Here are 10 definitions for your learning pleasure! Please let us know if there are any other definitions you’d like to see here! We’d love to add to this list in the future.
Elderberry is traditionally used to support a healthy immune system*, so I’m always searching for ways to integrate it into my meals. And one of my recent New Year’s resolutions was to speed up my morning routine. Just imagine my excitement when I stumbled upon this recipe that combines my quest for a daily dose of elderberry with my need to buy back time in my day.
Adoration for cacao can be traced back to ancient cultures in Mesoamerica. Bitter beverages made from the crushed seeds of this voluptuous fruit were enjoyed with a belief that these pods had magical properties. Mildly stimulating with a pronounced twinkle of euphoria, cacao was reserved for sacred rituals and royalty. (more…)
This sweet, syrupy liquid often comes with a negative connotation, but not all vegetable glycerine is the same. It’s true that most vegetable glycerine on the market is a by-product of the soap-making and biodiesel industries, but safe, high quality glycerine does exist. Here at Mountain Rose Herbs, we carry pure organic vegetable glycerine and find it to be a wonderfully versatile ingredient for herbal preparations.
Wonderful hot or cold, rooibos tea pairs well with many other herbs and spices. Try making some of these delicious combos at home for a real afternoon treat!
Ashwagandha is to Ayurveda what Ginseng is to Traditional Chinese Medicine. It’s a cornerstone root used through the ages as a part of daily life. A root so treasured that its popularity has spread globally and its use is common.
The first time I cooked spaghetti squash I was heartbroken. I had recently broken up with gluten and was trying desperately to fill the hole in my stomach left by pasta. And while my marinara game was on point that day, the spaghetti squash only added to my heartbreak. Thankfully a dear friend challenged me to think outside the Italian Seasoning box and these smoky Southwestern-inspired spaghetti squash bowls were born.
I’d been told I just had to try the house-made sweet vermouth at a trendy Italian spot on a recent trip to California. Not one to ignore a recommendation from a friend with trustworthy taste buds, I obliged. He was right! The icy glass of the slightly bitter, oh-so-refreshing herbal aperitif was a total, delightful, surprise.
This little butternut squash galette is the perfect seasonal accompaniment for a winter lunch or an intimate dinner gathering. Made with local butternut squash and infused with savory herbs like thyme, sage and garlic, not only does this recipe make your house smell amazing, but it’s a delicious dip into the bounty that this time of year brings. Adding hemp seeds and parmesan cheese creates an extra umami pop, and the hint of lemon zest is a subtle reminder of summer’s gifts. (more…)
Infusing herbs into butter only takes a few minutes and is a tasty way to add an extra punch of flavor to your food. Herbal infused butters, also called compound butters, are decadent on steamed vegetables, warm dinner rolls, baked potatoes, pasta dishes, or incorporated into sauts and sauces. Here are a couple of my favorite recipes!
Peppermint just happens to be one of those well-loved but simultaneously affordable scents. Not only is it popular, it’s incredibly versatile. Here are seven fun and simple ways to use this refreshing essential oil, so you can get more bang for your buck (and make everything smell fresh and minty in the process!).
Whether you’re new to essential oils, or you’ve been using them for years, most folks will agree that you don’t need a wide variety to really experience the joy of aromatherapy. At Mountain Rose Herbs, we’re passionate about offering high-quality, organic whenever possible, 100% pure essential oilsÑall handpicked by our in-house aromatherapist. We’ve highlighted our top five best-selling essential oils (among the 100+ that we carry) along with some of our favorite ways to use them.
For chocolate lovers, very few things compare to snapping open a raw cacao bean, rubbing it between your palms to crumble your own cacao nibs, and taking a deep inhale. If you’ve never tried raw cacao (pronounced ÛÏkah-cowÛ), you might be in for a bit of a surprise. (more…)
This blog was originally published in 2012. Because it’s so popular, we decided to update it for you. Enjoy!
Many of us here at Mountain Rose Herbs are big fans of frankincense and its fresh and grounding aroma. While most folks are familiar with the essential oil these days, there are actually a few different ways in which you can enjoy the wonderfully unique aroma of frankincense.
When the air gets cooler and the days shorter, it’s time to cozy up indoors with good company and good food. Here at Mountain Rose Herbs, one of our favorite things to do this time of year is to create delicious, herb-inspired recipes to share with our co-workers. When you have a variety of flavorful, organic spices to play with, you can’t help but get creative in the kitchen!
I’ve been a little obsessed with cranberries since I learned that these bright red beauties were native to my home state of Oregon. And while our organic cranberry powder is a customer favorite in everything from herbal capsules to natural DIY make-up, I can’t help but find ways to use the fresh berries I love.
Sprouted seeds make it possible to feature fresh greenery on your dinner table year-round! Especially when our gardens are barren and local farmers markets have shuttered for the season, we like consuming these beautiful microgreens. They only take less than a week to sprout and are so simple to grow!
New Orleans is a special place for many reasons. It’s a hotbed for music and culture, but clearly one of its shining features is its delicious Cajun and Creole cuisine. New Orleans has countless native dishes, but I’d be hard-pressed to think of one more closely linked with this city or more celebrated than gumbo. I know vegetarian gumbo may sound like an oxymoron, but with the right organic herbs and spices, you won’t even miss those traditional proteins. Feel free to call it vegetable stew if that suits you more!
Needing a quick appetizer using items already in your pantry? A nice drizzle of homemade infused oil makes for an easy and flavorful starter in no time flat! Whether used as a tasty marinade for your favorite soft chevre or served up in a dipping bowl alongside a fresh baguette, this beautiful and flavorful creation is a true crowd-pleaser. While herbalists know solar-infused herbal oils are a lovely way to extract botanical goodness for an array of herbal preparations, an infused oil made on the stovetop works well in a pinch.
At home, my kitchen is never lacking cardamom. I like this spice so much that I’ve got a separate hand-held spice grinder filled with just hulled cardamom (hint, if you use a clear glass vase grinder, you won’t get your cardamom confused with your black pepper). This way, I can have freshly ground cardamom goodness whenever I want! One of my favorite ways to enjoy it is in sweets, like shortbread or teacake. I adapted this recipe for my gluten-free and dairy-free friends, so we could all enjoy it together. (more…)
I discovered this recipe from an herbalist friend in North Carolina. It’s the perfect healthy (and tasty) addition to a snack table. This recipe makes about 2 cups of delicious garlicy goodness. Serve with crackers, veggies, pita, or use as a spread on sandwiches and wraps!
Deep in the Himalayan foothills just west of Nepal is a relatively unknown tea region: Kumaon. In the springtime, these hillsides are awash in green. Lush, vibrantly hued tea plants that smell as intoxicating as they taste, grow between stands of conifers. This is where you’ll find Desmond, the manager of our certified organic tea operations there.
Fermenting foods is one of my passions in life. With just a little bit of salt and water, you can transform vegetables into something completely different and also increase their healthful properties. Fermented foods contain probiotics, which can be beneficial for the digestive system. (more…)
This blog was originally published in 2012. Because it’s so popular, we decided to update it for you. Enjoy!
It’s the time of year where pumpkin spice scents and flavors are popping up everywhere. Instead of reaching for a candle or room spray that’s chock full of synthetic fragrances, try making your own diffuser blend with certified organic essential oils to bring those familiar pie-inspired smells into your space!
Preserving food is so much more than extending the year’s harvest. It’s a way to connect with the practices of our ancestors. No matter what part(s) of the world your cultural lineage descends from, your relatives preserved food in one way or another. As we begin to transition into the colder months, I channel that knowledge and dream of how my pantry will evolve throughout the harvest. As the cabbages in my humble garden begin to peak, I get excited thinking of all of the different flavors of sauerkraut I can create.
Believe it or not, pepper was once more valuable than gold. In fact, it was used as currency as early as 1000 B.C. This favorite spice originated in southern India but now makes an appearance on spice racks and kitchen tables all around the world. While black peppercorns may be the most commonly used, we love having a variety of peppercorns in our culinary toolbox. They add different flavors (and colors) to anything they touch!
In the fall we enjoy the cooler nights and shorter days, not to mention the lovely foliage as the last bits of chlorophyll fade from the leaves. One of our favorite rituals at this time of year to mark the change in seasons is to sit down with a steaming mug of beautiful organic flowering tea.
Fire Cider is a popular (and tasty!) herbal folk remedy popularized by esteemed herbalist, Rosemary Gladstar (who inspired the recipe below). This tasty vinegar infusion powered by warming and wellness-supporting ingredients is an especially pleasant and easy way to boost natural health processes, stimulate digestion, and raise your internal thermostat on cold days. Mmm…mmm!…how we love this hot and sweet, zesty, vinegary recipe!
Earlier this summer, The Future of Ginseng and Forest Botanicals Symposium was held on the beautiful Monongahela River in Morgantown, West Virginia. This critical event was organized by Dr. Susan Leopold, Executive Director of the nonprofit United Plant Savers, and we were pleased to be in attendance.
Ginger has been valued as a fresh and zesty spice for centuries as well as a key herb in Traditional Chinese Medicine and many other herbal traditions. Its first recorded uses were discovered in ancient Sanskrit and Chinese texts, and it can now be found in homes across the globe. Not only is ginger renowned for supporting healthy digestion, but it’s also known for its unique flavor that adds a spicy kick to a variety of dishes.
