How to Upcycle Herbs After Making Infusions, Oils, Tinctures, and More

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Have you ever asked yourself what you can do with herbs after you’ve made tea, infused oils, tinctures, vinegars, and honeys? Here are some fun ways to upcycle the remaining plant material, often called the “marc,” into other fine uses and crafts.

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Loose Leaf Tea vs. Tea Bags

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The world of loose leaf tea is a magical and herbaceous place, find out why we prefer loose leaf when it comes to tea brewing.

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Re-Storying Ecological Interconnection, with Guido Masé | Tea Talks with Jiling

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Jiling and Guido discuss herbal medicine as a language, concentrating decoctions, an autumnal tonic herbal soup stock, and botanically-infused folklore for connecting with place.

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Bilberry and Hawthorn Berry Syrup

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Adding herbs and spices to an apple cider reduction syrup is a delicious way to bring more botanical support into your diet. Join us as jim mcdonald shares his special recipe with cardiovascular-supporting berries.*

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How to Soothe a Bee Sting at Home & in the Wild

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While we love our pollinator friends, getting stung is a total drag! These simple natural remedies will help soothe the burning and itching associated with a sting. Included are ways to address a bee sting at home or in the wild!

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Zen Esthetics… The Divine Art of Beauty Rituals from Around the World | Featuring Lucretia Vandyke

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LucretiaVandyke takes us around the globe for beauty secrets – from Asia to her family secrets from the mountains of North Carolina. This episode was recorded at the Summer 2022 Free Herbalism Project.

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Mountain Rose Herbs Awarded Gold Stevie¨ Award!

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We are honored to announce that Mountain Rose Herbs has earned a Gold Stevie¨ Award for the Marketing Campaign of the Year in the retail category of The 2022 American Business Awards¨!

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Interviews on Herbal Radio | Featuring Tree Knowlton

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Herbalist, Tree Knowlton, walks us through her plant path and the ways Herbalists Without Borders Eugene makes herbal education and medicine accessible for the Eugene area and beyond.

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Plantain the Future | Featuring jim mcdonald

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jim mcdonald offers in depth information on the far reaching potential of the common and infinitely sustainable weed plantain. The audio from this podcast was prerecorded at the Summer 2022 Free Herbalism Project.

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9 Herbal Activities for Kids

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Learning a new language is easiest for children which is why teaching future generations the language of plants is especially important. These 9 activities will help the herbal explorers in your life connect, learn, and grow with the natural world around them.

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Ethical Issues in the Herb Industry: Wildharvesting vs. Cultivation

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Learn more about why we are in the process of shifting our procurement policies away from wild-harvested herbs in favor of cultivated ones whenever possible.

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Interviews on Herbal Radio | Featuring Howie Brounstein

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Beloved herbal educator and owner of the Columbines School of Botanical Studies, Howie Brounstein, joins us for Interviews on Herbal Radio.

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Reclaiming Indigenous Medicines, with Dr. Gary Ferguson | Tea Talks with Jiling

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In today’s interview, Jiling and Dr. Ferguson explore indigenous healing ways, culture as medicine, and reclaiming our connection with our first medicines.

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Bloodroot: How We Can Create a Bountiful Future for an At-Risk Herb

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Bloodroot is an herbal ally that has been with us for as long as anyone can remember. Learn how you can help support its bountiful future.

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How to Make Instant Herbal Tea Cubes

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It is the small daily habits that truly add up to the biggest changes in our overall health and wellness. These ‰ÛÏinstant iced tea cubes‰Û turn a plain glass of water into flavorful cold tea in seconds and offer the opportunity to add vitamins, minerals, and beneficial compounds to your daily routine.

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10 Zero-Waste Wedding and Party Favors

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If you are looking for some unique wedding and party favor ideas that are affordable, easy to make in bulk, and error-proof, then you will enjoy these 10 sustainable gift ideas.

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Interviews on Herbal Radio | Featuring Susan Leopold, PhD

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Join us for the inaugural episode of Interviews on Herbal Radio. We had the honor of talking with Susan Leopold, PhD, Executive Director of Untied Plant Savers.

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Garlic Aioli Recipe with Curry Powder

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This Mountain Rose Herbs aioli recipe uses extra virgin organic olive oil and organic grapeseed oil and features a little spicy twist of curry powder.

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2 DIY Natural Deodorant Spray Recipes

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These two homemade deodorant recipes bring together the superpowers of witch hazel and essential oils to provide a quick and easy solution to body odor. Try the uplifting sweet orange and vetiver blend or the grounding cedarwood and juniper recipe to match your aromatic preferences.

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How to Protect At-Risk Plants & Ecosystems While Enjoying Nature

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Each step that we take and every river stone we turn has an impact. Here are nine ways that you can be good land stewards while hiking, biking, camping, and enjoying nature.

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Aromatherapy: Blending Basics | Featuring Christine Rice

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Explore scent descriptions and scent type grouping and find out how aroma notes work together in this podcast on aromatherapy blending basics with Christine Rice.

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How to Harvest, Dry, & Store Herbs From the Garden

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Drying our own herbs is an easy, deeply satisfying way to carry our summer bounty through the year. Learn the best ways to dry and store fresh herbs.

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Working with Smoke as Medicine | Featuring Shana Lipner Grover

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Shana Lipner Grover, clinical herbalist and educator, educates us on working with smoke as medicine.

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Sustainable Indigenous Futures, with Tahila Mintz | Tea Talks with Jiling

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Tahila Mintz is an indigenous Yaqui/ Jewish media maker, ancestral scribe, educator and community organizer. She is a Photographer, Medicine Carrier and Founder/ Executive Director of OJI:SDA’ Sustainable Indigenous Futures.

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How to Extract Vitamins and Minerals Out of Herbs

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Knowing the actions and needs of constituents and which menstrua will extract and preserve them helps herbalists to craft effective remedies. Learn how to extract vitamins and minerals from plants so you can make nutritive preparations for your wellness routines.

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8 Best Herbs for Natural Skin Care

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For millennia, people have turned to nature to support healthy skin. These eight herbs have proven themselves to be some of our skin’s best allies.

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Homemade Body Care Using Herbal Tea | Featuring Janice Cox

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This week’s episode is the audio recording from a filming session with author and natural beauty expert, Janice Cox, on homemade body care using herbal teas.

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Camping Food for Foodies: No Refrigeration Required

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These vegetarian, vegan, and gluten free camping food recipes are perfect for day hikes, backpacking, or car camping. Grab the tent, let’s go!

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20+ DIY Herbal Recipes You Can Make for Under $10

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Affordability is a real issue when it comes to health and wellness. Explore these 20+ effective recipes that you can make for $10 or less.

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What Is the Microbiome and How to Nourish It | Featuring Dr. Crystal Dawn Silas

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This week’s episode is an audio release from our virtual Spring Free Herbalism Project. Dr. Crystal Dawn Silas lectures on the microbiome and how to nourish it.

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Black Cohosh: A Powerhouse Herb to Use and Source Mindfully+ Recipe for Hot Flashes

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Black cohosh is a powerhouse herb known for helping with hot flashes and night sweats that go with menopause. Learn how you can help create a sustainable future for black cohosh.

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A Fragrant Trio: Lemongrass, Lemon Verbena, and Lemon Balm | Featuring Mimi Hernandez

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This week’s episode is an audio release from our virtual Spring Free Herbalism Project. Mimi Hernandez leads us through the fragrant trio of lemongrass, lemon verbena, and lemon balm.

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Carrier Oils: What Are They and How Are They Made?

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Carrier oils are key to many DIY herbal and aromatherapy recipes. Understanding how they are produced will help you choose the right oils for your goals.

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The Energetics of Spring Flowers with Rosalee | Featuring Rosalee de la Forêt (Rerelease)

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In this rerelease, esteemed herbalist Rosalee de la Forêt will help us to look at the many gifts of some favorite spring flowers and learn precious wisdom from these ephemeral beings.

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How Mountain Rose Herbs’ Alternative Commute Program Propels Change

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This year, Mountain Rose Herbs increased our paid incentives to carpool, bicycle, walk, and take public transportation to work. Learn how we are evolving and improving our Alternative Commute Program.

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Plants & Pipelines: Ethnobotany & Food Sovereignty Activism, with Linda Black Elk | Tea Talks with Jiling

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Linda and Jiling discuss the magic of native prairies, the little that remains, and what we can do about it. Walk the land with a greater appreciation for the food and medicine underfoot and all around.

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Essential Oil Substitution List ‰ÛÒ Swaps for Five Precious Essential Oils

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Use this essential oil substitution list to discover recommended replacements for five of the most precious essential oils that we carry, such as lemon balm essential oil and Bulgarian rose essential oil.

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Spicy Margarita Recipe

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If you love margarita night and you appreciate the sizzle of jalape̱os, we’ve got a margarita recipe for you!

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How to Make Homemade Bath Truffles

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Bath truffles are similar to bath bombs, but are generally smaller in size and contain rich natural body butters for added skin hydration. Learn how you can make your own homemade floral bath truffles.

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5 Natural Recipes For When You’ve Had Too Much Sun

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When we’re caught up in summer fun, it’s easy to lose track of how long we’re in the sun. These 5 recipes offer relief when you’ve had too much sunshine.

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How to Choose High Quality Herbs and Spices

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The best quality dried botanicals have superior flavor, nutrient value, and food safety. Learn why product testing is key and how to test for freshness.

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Exploring Aromatherapy and Essential Oils | Featuring Christine Rice (Rerelease)

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Join us for a rerelease of a virtual FHP lecture as Christine Rice from Mountain Rose Herbs covers aromatherapy and essential oil basics.

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Traveling with Tea | Featuring Jiling Lin

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Acupuncturist, herbalist, and yoga teacher, Jiling Lin, reads her article titled “Traveling Teas” published in Mountain Rose Herbs’ newly released Spring 2022 Journal.

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How to Choose the Best Cooking Oil + Oil Smoke Point Chart

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Every cooking oil has a unique composition that makes it better at some things than others. Learn how to choose the best oils for all of your culinary masterpieces.

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The Benefits and Botany of Amla

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Learn about the mighty amla tree and how its superfood status makes it a must-have staple for your home apothecary.

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Decolonizing our Herbal Roots, with Mimi Hernandez | Tea Talks with Jiling

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Savor this mouthwatering and plant-connected conversation with one of the leaders of our herbal community, Mimi Hernandez interviewed by Jiling Lin on this podcast episode of Tea Talks on Herbal Radio.

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Phytochemistry For Beginners: Constituent Groups and the Menstrua That Love Them

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Knowing the actions and needs of constituents and which menstrua will extract and preserve them gives herbalists a clear view on pairing constituents with the correct medium to create effective remedies

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Trillium Plant: An Age-Old Ally That Needs Our Help

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Trillium plants are an age-old herbal ally and one of the most overharvested plants in the wild. Learn what you can do to preserve this beautiful plant so it can flower for many more years to come.

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How to Make Botanical Incense | Featuring Jiling Lin

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This week’s episode corresponds with a recently released blog post and YouTube video tutorial on how to make botanical incense and Free + Easy Wanderer recipe with Jiling Lin.

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Self-Care as Community-Care, with Emily Sanders | Tea Talks with Jiling

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Explore this episode of Tea Talks with Jiling on Herbal Radio podcast, Self-Care as Community-Care with Emily Sanders, Founder & Director of Artemisia Academy.

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Bath Bomb Recipe with Flowers

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When your hard-working body is in need of some comfort, reach for these easy DIY bath bombs with flowers for a self-care treat. Their beautiful aesthetic also makes for a practical and useful DIY gifts!

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The Art and Science of Blending Essential Oils

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Create your own essential oil blends for diffusers, perfumes, and more. We hope this beginner’s guide to essential oil blending inspires you!

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Meet the Herbalist with Bevin Clare | Featuring Kat Maier

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Herbal Radio’s Meet the Herbalist with Bevin Clare featuring Kat Maier, clinical herbalist, celebrated author, and director of Sacred Plant Traditions.

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Stinging Nettle & Poison Oak Plant Walk | Featuring Shana Lipner Grover

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Shana Lipner Grover, clinical herbalist and educator, introduces us to two plants abundant throughout the Pacific Northwest, stinging nettle and poison oak.

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How to Make Herbal Salt Blends + 4 Recipes

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Learn how to add more herbs to your diet with these easy-to-make herbal salt recipes.

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Essential Oil Blend for Focus + Room Spray for Studying

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When you’re having trouble focusing, this easy essential oil blend paired with gentle movement can be just the trick to get your mind back on track.

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Herbal Blend for Circular Thoughts

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Try this herbal remedy made with passionflower, lavender, and valerian when you have circular thoughts and you need a way to rebalance your mind and body.

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The Work of the United Plant Savers: Why Sustainable Herb Sourcing Matters | Featuring Susan Leopold (Rerelease)

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Join us for Susan Leopold’s lecture on The Work of the United Plant Savers: Why Sustainable Herb Sourcing Matters. This release from Susan’s 2016 Free Herbalism Project talk remains vitally relevant today.

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10 Underused Herbs for Wellness

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Explore 10 underused herbs that are little-known but wonderful substitutes for more popular herbal allies. These uncommon herbs are sure to spark your herbal curiosity.

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I Hope That’s Valerian I Smell | Featuring Howie Brounstein & Steven Yeager

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Join Howie Brounstein and Steven Yeager as they dive deep into the aromatic world of valerian in this entertaining and informative presentation from the Fall 2021 Free Herbalism Project.

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A Beginner’s Guide to Herbalism

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Interested in herbalism, but don’t know where to begin? Build your herbalism starter kit with this guide to beginner-friendly herbs, supplies, and more.

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Making Herb Infused Honey Using Heat | Featuring Maria Noël Groves

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Learn how to make homemade herb infused honey in this week’s podcast episode with Maria Noel Groves, herbalist, author, and owner of Wintergreen Botanicals.

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Botanical Fixatives in Natural Perfumes

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Learn about the most common fixatives for natural perfume and how to use fixatives for DIY aromatherapy blending.

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Making Homemade Herb Infused Oil & Skin Salve | Featuring Maria Noël Groves

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Learn how to make homemade herb infused oils and skin salves in this week’s podcast episode with Maria Noel Groves, herbalist, author, and owner of Wintergreen Botanicals.

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Building Botanical Relationships, with Suzanne Tabert | Tea Talks with Jiling

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Explore this episode of Tea Talks with Jiling on Herbal Radio podcast, Building Botanical Relationships with Suzanne Tabert, Director of Herbal Education at Cedar Mountain Herb School.

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Stinging Nettle Identification, Benefits, & Recipes

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Explore the benefits of stinging nettle in this herbal deep dive. Learn all there is to know about nettle leaf and nettle root with links to safe harvesting practices and recipes such as nettle tea.

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How to Season Cast Iron + Cast Iron Conditioner Recipe

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Learn how to properly season your cast iron skillet, how to choose the best oil to season cast iron, and how to make a DIY cast iron conditioner.

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Unsung Herbal Heroes of Immunity | Featuring Shana Lipner Grover

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Explore the unsung herbal heroes of immunity with Shana Lipner Grover, clinical herbalist and educator, from her Free Herbalism Project talk in Fall 2021.

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Osha: A Supportive, but At-Risk Plant Ally

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Learn more about osha and how you can help take pressure off this important, at-risk herbal ally.åÊ

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Dandelion and Cacao Bitters for Digestion

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People have been utilizing aromatic bitters for thousands of years as digestive aids. Make your own digestive bitters or cocktail bitters with this easy recipe.

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Energetics of Aphrodisiacs Part 2 | Featuring jim mcdonald (Rerelease)

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Listen along with jim mcdonald, herbalist and wildcrafter, as he explores the topic of Energetics of Aphrodisiacs Pt. 2. Originally recorded at the Mountain Rose Herbs’ Free Herbalism Project in 2014.

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Energy-Packed Breastfeeding Snacks

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This breastfeeding snack recipe is a great source of protein and fiber and has no single-use packaging!

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Energetics of Aphrodisiacs Part 1 | Featuring jim mcdonald (Rerelease)

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Listen along with jim mcdonald, herbalist and wildcrafter, as he explores the topic of Energetics of Aphrodisiacs. Originally recorded at the Mountain Rose Herbs’ Free Herbalism Project in 2014.

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A Story of Earth Medicines

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Earth Medicines: Ancestral Wisdom, Healing Recipes, and Wellness Rituals from a Curandera is now available! Learn more about the author Felicia Cocotzin Ruiz.

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Earth Medicines, with Felicia Cocotzin Ruiz | Tea Talks with Jiling

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Check out this episode of Tea Talks with Jiling on Herbal Radio podcast, where she is joined by Felicia Cocotzin Ruiz, indigenous foods activist and traditional medicine maker.

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9 Tips for Buying and Using Essential Oils

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Eight tips for buying and using essential oils. Covering some of the most frequently asked questions about essential oils.

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The Benefits and Uses of Blackberry | Featuring Shana Lipner Grover

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Explore the benefits and uses of blackberry with Shana Lipner Grover, clinical herbalist and educator, at Mt. Pisgah Arboretum in Eugene, Oregon.

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Occupy Medical and Street Herbalism | Sue Sierralupe (Rerelease)

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Learn from Sue Sierralupe about Occupy Medical and street herbalism, recorded at the 2014 Free Herbalism Project and rereleased on Herbal Radio from Mountain Rose Herbs.

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How to Make Homemade Tortillas with Nettles

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Learn how to make traditional Mexican tortillas with a nutritious twist!

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Easy Winter Health Formulas

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Natural remedies for winter wellness are easy to make and handy to keep around for those moments when our immune systems need a little extra support.

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Making Elderberry Syrup & Pro Tips | Dr. Tieraona Low Dog

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Discover your new favorite elderberry syrup recipe and learn pro tips from Dr. Tieraona Low Dog on Herbal Radio, Mountain Rose Herbs’ podcast.

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Adaptogenic Chai Tea Recipe with Astragalus

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Sip wellness support with this DIY chai blend with astragalus, an adaptogenic, immuno-supportive root with a sweet flavor to complement warming spices!

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Why Organic Seaweed is Important

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How can seaweed become certified organic, why it’s important, and what that process looks like.

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Wildcrafting, Teaching & Practicing Integrative Healthcare, with 7song | Tea Talks with Jiling

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In this episode of the Tea Talks with Jiling on Herbal Radio podcast, we hear from 7Song on Wildcrafting, Teaching & Practicing Integrative Healthcare.

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Mood Booster: An Herbal Extract for the Winter Blues

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If you’re struggling with seasonal blues, combine this simple herbal extract blend with healthy doses of natural light to make winter a little easier.

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Aroma, Psyche, and Body: Creating New Narratives | Erika Galentin

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Join Erika Galentin for insights into Aroma, Psyche, and Body: Creating New Narratives, recorded for the Free Herbalism Project and now available on Herbal Radio, Mountain Rose Herbs’ podcast.

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Herbs for Sports: Natural Support for Performance & Recovery

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Learn how herbs can assist athletes in meeting their fitness and training goals. With variations on an herbal endurance blend, including a mushroom spice latte that will give you a morning jumpstart, these herbs can make a difference!

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Vegan Poke Bowl Recipe with Seaweed and Sesame

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Try out this Vegan Sesame Poke Bowl with Seaweed recipe that uses marinade and baked tempeh, a great source of protein.

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Herbal Folklore: Tales of the Forest Spirits of Italy | Guido Masé

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Guido Masé, clinical herbalist, educator, and garden steward, shares Herbal Folklore: Tales of the Forest Spirits of Italy on Herbal Radio, Mountain Rose Herbs’ podcast.

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East Asian Herbal Liniment + Poultice Recipe

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Make your own East Asian Medicine Die Da Jiu liniment and keep this topical preparation handy to meet the inevitable slings and arrows of an active life.

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Meet the Herbalist with Bevin Clare | Featuring Leah Penniman

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Herbal Radio’s Meet the Herbalist with Bevin Clare explores the topic of food sovereignty with Leah Penniman, Co-Director and Farm Manager of Soul Fire Farm.

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Free Tea Party & Gift Economy, with Guisepi Spadafora | Tea Talks with Jiling

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Guisepi Spadafora traveled the United States for more than a decade offering free tea to friends and strangers alike from Edna Lu the Free Tea Bus. Listen and enjoy!

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Organic Herb Sourcing: The Bigger Picture

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Procurement is more than relationship building. A good buyer takes into consideration the whole picture, from geological happenings to the quality of the final product, and everywhere in between.

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Benefits and History of Lemon Balm + Tea Recipes

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Learn about the history, benefits, and uses of one of the most beloved and versatile herbs, lemon balm.

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2025 DIY Gift Guide + Free Herb-Inspired Gift Tag Template

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Find DIY gift inspiration with this DIY gift guide, complete with a FREE gift tag template. Choose from over 50 homemade gift ideas for foodies, herbalists, essential oil lovers, and natural product enthusiasts.

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Community Herbalism: Cultivating Connections Pt. 2 | Rosemary Gladstar (Rerelease)

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Enjoy Part 2 of Community Herbalism: Cultivating Connections with Rosemary Gladstar recorded at the Free Herbalism Project in 2013 and rereleased on Herbal Radio.

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Community Herbalism: Cultivating Connections Pt.1 | Rosemary Gladstar (Rerelease)

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Herbal Radio rereleases Part 1 of Community Herbalism: Cultivating Connections with Rosemary Gladstar recorded at the Free Herbalism Project in 2013.

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Homemade Herbal Mouthwash Recipes

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Create homemade natural mouthwashes to avoid the artificial coloring, flavors, preservatives, and harmful ingredients found in commercial mouthwashes.

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BRING Business Program Adds Justice, Equity, Diversity, and Inclusion Component

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We work with BRING’s Rethink Business Program. They are helping businesses weave justice, equity, diversity, and inclusion (J.E.D.I.) into workplaces

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Grow Your Own Alfalfa Sprouts

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Learn how to grow your own sprouts at home using a sprouting screen and delicious organic alfalfa seeds.

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Meet the Herbalist with Bevin Clare | Featuring Denise Cusack

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On this episode of Herbal Radio’s Meet the Herbalist with Bevin Clare, we’re joined by Denise Cusack, clinical herbalist, aromatherapist, and bee-whisper.

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Chai Spice Oatmeal Cookie Recipe+ Vegan Option

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It’s time to start thinking about holiday cookies. This chai spice oatmeal cookie recipe with a vegan option is definitely one to add to the cookie plate.

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Organic Garden Design: The Benefits of Companion Planting with Herbs

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How to use companion planting for natural pest management and to grow a bountiful garden in any size space.

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DIY Bath Fizz Powder with Lavender

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Fizzing lavender bath powder is a wonderful way to pamper yourself and also an easy, much appreciated holiday gift for friends and family.

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Root & Nourish, with Jennifer Kurdyla & Abbey Rodriguez | Tea Talks with Jiling

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Abbey Rodriguez and Jennifer Kurdyla, co-authors of “Root and Nourish: An Herbal Cookbook for Women’s Wellness,” share how to incorporate plant medicine into everyday life through food and self-care.

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Ginger Root: Cultivation, History, and Recipes

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Ginger has a long history of assisting with digestive function and making a tasty addition to food and beverages. Learn more about ginger root’s healthful qualities.

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Shawn Donnille’s Interview on The Holistic Herbalism Podcast

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Shawn Donnille, Mountain Rose Herbs’ owner and CEO, sits down for an interview on The Holistic Herbalism Podcast to discuss sustainable sourcing and much more.

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Benefits and History of Slippery Elm Bark + Tea Recipe

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Slippery elm bark has been used for thousands of years for a variety of health issues. Learn more about this powerful demulcent.

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Forgotten Cookie Recipe With Yaupon Tea

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Whether you’re planning your holiday cookie tray or just craving a cookie, this easy gluten-free forgotten cookie recipe with yaupon tea is a must-try.

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The Benefits and Uses of Oak with Shana Lipner Grover

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Shana Lipner Grover, clinical herbalist and educator, brings the oak woodland of Mt. Pisgah Arboretum in Eugene, Oregon alive with the historical uses of oak bark and acorns.

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DIY Cutting Board Oil: Maintain Your Cutting Boards & Wooden Utensils

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DIY cutting board oil made with organic, shelf-stable fractionated coconut MCT oil is easy and inexpensive, so you can say goodbye to petroleum-based mineral oil!

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The Link Between Soil Health and Human Health

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Mountain Rose Herbs sat down to interview Jeff Moyer, Chief Executive Officer at Rodale Institute, to discuss the link between soil health and human health.

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How to Make Scented Wax Melts + DIY Pumpkin Spice Air Freshener Blend

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Learn how to make homemade wax melts and find a pumpkin spice blend recipe for aromatherapy.

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DIY Herbal Dog Treat Recipe

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Homemade dog treats are easy to make and with herbal powders, they can have a calming effect.

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A Promise of Permanence

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The difference in a company and a brand comes down to permanence. Read what the Mountain Rose Herbs CEO has to say about balancing growth and ethics.

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Making Herbal Vinegar with Kami McBride

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Herb-infused vinegar is fragrant and versatile. Learn about lavender and rosemary infused vinegar to be used for cooking, cleaning, and body care from herbalist and author, Kami McBride.

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How to Make a Warming Herbal Cocktail with Tinctures

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Learn how to make a warming low-alcohol cocktail with herbal tinctures. (Hot and cold variations!)

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How to Make a Mushroom Double Extraction

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Get the best mushroom extract benefits by doing an easy double extraction to capture both water soluble and alcohol soluble constituents.

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The Benefits and Uses of Oregon Grape with Shana Lipner Grover

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Join clinical herbalist and educator, Shana Lipner Grover, on a walk around Mt. Pisgah Arboretum to learn about the benefits and uses of Oregon Grape.

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How to Use TCM Herbs for Nourishing Soups

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Enjoy warm nourishing soups loaded with hearty Traditional Chinese Medicinal (TCM) herbs to transition into the restful yin seasons of autumn and winter

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DIY Herbal Bath for Babies

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Add gentle, soothing herbs to your baby’s bathwater to offers skin nourishing comfort and scents your baby will associate with safety and peace.

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How to Make Homemade Chocolate with Maca and Bee Pollen

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Learn how to make simple, homemade chocolate with organic cacao, peanut butter, maca and bee pollen – all for less than store-bought chocolate.

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Sprouted Chocolate Dessert Hummus

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This vegan and gluten-free dessert hummus is a healthy option for those looking for a tasty treat or snack.

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Bath Bomb Recipe for Grounding

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Enhance bath time with this grounding forest-themed bath bomb recipe, it’s a great way to practice self-care.

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Organoleptics & Phytochemical Connections with Lisa Ganora | Tea Talks with Jiling

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Lisa Ganora is a Wise Woman community herbalist, researcher in phytochemistry, and seasoned herbalism instructor. She has authored several books including Herbal Constituents, 2nd Ed.

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Natural Scalp Treatments and Recipes

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Find tips and recipes to help you condition your scalp and prevent dry, flaky skin and dandruff.

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How to Make Homemade Toothpaste (2 Ways)

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Studies show that good oral hygiene improves overall wellness. Check out some easy recipes and extra tips for creating your very own DIY toothpaste and natural mouthwash!

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10 Tips for Starting and Running a Natural Products Business

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Learn 10 tips for starting and running a business in the natural products sector.

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Herbal Nourishment, with Linda Conroy | Tea Talks with Jiling

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Linda Conroy dedicates her life to connecting with the green world. She is a practicing herbalist and avid forager, providing herbal education, workshops, apprenticeships, individual consultations, and small-batch herbal products.

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How to Make Smreka: A Fermented Juniper Berry Drink

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Learn how to make Smreka, a traditional Bosnian drink made from fermented juniper berries.

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Doctor & Herbalist: Bridging the Divide, with Ingrid Bauer, MD | Tea Talks with Jiling

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Doctor Ingrid Bauer, MD bridges conventional and alternative medical paradigms to expand access to holistic healthcare.

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How to Make Elderberry Syrup for Immune System Support

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Get Dr. Tieraona Low Dog’s pro tips for making elderberry syrup, a popular herbal folk remedy for supporting immune health during the sniffle season.

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Summer Cocktail: A Refreshing Herbal Highball

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When the weather turns hot, a refreshing highball cocktail made with cooling herbal tea is our summer drink of choice.

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Homemade Hop Ginger Brew

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Learn how to make a refreshing ginger beer with a hops simple syrup.

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Rudbeckia, Plant Walk with Howie Brounstein and Steven Yeager

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Here, you will learn about Rudbeckia occidentalis, commonly called Western Cone Flower.

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Ceanothus, Plant Walk with Howie Brounstein and Steven Yeager

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Join botanically inclined herbalists Howie Brounstein and Steven Yeager as they again venture out to the lava beds in the middle elevation zones of the Western Cascades. This time you will learn about Ceanothus velutinus, commonly called Red Root or Sticky Laurel.

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How to Make Quick-Pickled Vegetables + Homemade Pickling Spice Recipe

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Learn how to preserve your garden bounty with this quick pickle recipe and find a recipe for homemade pickling spice.

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Building an Herbal Library: Our Favorite Botanical Books

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Looking for new reads for the body, kitchen, and home? Here are our favorite botanical books, there’s something here for everyone!

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How to Make Natural Dog Shampoo with Soothing Tea Base

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Make easy homemade dog shampoo and give your budget and the planet a break while providing your canine friend(s) with a soothing natural shampoo.

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Western Herbs in East Asian Medicine, with Ben Zappin | Tea Talks with Jiling

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Enjoy a rich conversation on approaching western herbs from East Asian medicine perspectives, using botanical analogues in commerce as substitutes for popular at- risk wild plants, sustainable and accessible herbalism, and the adventurous twists and turns of a botanically- inspired life.

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Essential Oils for Sleep + Diffuser Blend for a Restful Slumber

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Good sleep habits are linked to a whole variety of wellness goals. Learn what essential oils help with sleep and relaxation.

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Smoke Cleansing Around the World

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Smoke cleansing is beautiful and empowering. Explore history and herbal allies to avoid cultural appropriation and closer to your genuine self.

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Meet Our On-Staff Certified Aromatherapist

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Learn why we have a certified aromatherapist on staff and hear what she says about aromatherapy education, certification, essential oil blending, etc.

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The Many Faces of Herbalists in Today’s World | Althea Northage-Orr

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Althea will talk about the vital role that we all can play in bringing knowledge of plants back into the mainstream.

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Berry Summer Mocktail Recipe with Cooling Herbs

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Create a beautiful berry ginger mocktail with cooling herbal allies to beat the heat.

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How to Make Cold Brew Coffee + 3 Herbal Additions

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Learn how to make cold-brewed coffee, along with three herb-inspired additions.

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Licorice and Black Tea Poached Cherries

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Poaching fruit in herbal infusions adds depth and more flavor possibilities. Try these spiced cherries for an energizing breakfast.

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Meet the Herbalist with Bevin Clare | Featuring jim mcdonald

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In today’s episode of Meet the Herbalist with Bevin Clare, we’re joined by the one and only jim mcdonald.

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Supporting the Heart and Spleen Meridians Through TCM + Recipe

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Learn wellness tips from Traditional Chinese Medicine (TCM) to stay healthy during the spring months. Exercise, fresh foods, nervines, aromatics, and bitters can help support us transition through this season.

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Castilleja, Plant Walk with Howie Brounstein and Steven Yeager

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Here, you will learn about Castilleja, commonly called Paintbrush.

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The Art of Forest BathingåÊ

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Learn how to create a spiritual experience by using the energy and wisdom of the forest.

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Herbal Access, Education & Adventures, with Bevin Clare | Tea Talks with Jiling

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Jiling discusses spices and health, accessibility in herbalism, and supporting the viability of herbalism as a career path with herbalist and world traveler Bevin Clare.

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Homemade Granite and Marble Countertop Cleaner with Essential Oils

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Make your own effective DIY spray cleaner that is also safe for your beautiful marble or granite counters. This recipe is easy and saves you money.

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Supporting the Microbiome Through Diet + Recipes

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Learn how to support digestion and the microbiome through diet.

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Blending Botanical Perfumes Using Essential Oils with Heather Irvine

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Blending essential oils can seem like a challenging task until you learn the basics of top, middle, and bottom notes and how to harmoniously combine them.

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Meet the Herbalist with Bevin Clare | Featuring Lucretia VanDyke

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In today’s episode of Meet the Herbalist with Bevin Clare, we get to hear from Lucretia VanDyke.

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Tips for Shopping Green & Clean at the Farmers Market

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Learn which questions to ask and what signs to look for at your local farmers’ market to ascertain sustainable and organic farming methods.

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5 Zero-Waste Recipes for Skin and Body Care

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Try your hand at these fun DIY recipes that add a sustainable twist to commonly used personal care products.

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How to Make Massage Oil + Sweet Dreams Blend with Hemp Essential Oil

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Learn how to make a basic unscented massage oil, how to make massage oils with essential oils, and find a soothing massage oil recipe for sleep.

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Essential Oil Blending Workshop with Christine Rice

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Blend along with Christine as she makes a unique scent using the oils in our Classic Essential Oil Kit.

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5 Skincare Recipes with Green Tea

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Learn how to make 5 simple skin care recipes with green tea.

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Phacelia, Plant Walk with Howie Brounstein and Steven Yeager

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Here, you will learn about Phacelia, also known as Scorpionweed.

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Homemade Diaper Cream with Herbs

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This easy DIY herbal diaper ointment brings the herbal powers of calendula, comfrey, and Oregon grape to the fight against moisture and bacteria.

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Fruiting Beauty with Jiling Lin

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Today’s episode is with Jiling Lin. She reads her article “Fruiting Beauty” from the inaugural Mountain Rose Herbs journal!

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Organic Nipple Cream for Breastfeeding

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It’s normal in the first weeks of nursing to experience soreness and inflammation. Make an easy DIY nipple cream to support your nipples.

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Affrilachian Herbalism: Women of Color Herbalists of the South with Lucretia VanDyke

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Today’s episode is an excerpt from our spring online Free Herbalism Project hosted on April 8, 2021. 

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The Energetics of Spring Flowers with Rosalee Rosalee de la Forêt

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Happy Spring! In this presentation we’ll be looking at the many gifts of some favorite spring flowers and learn some wisdom from these ephemeral beings.

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Essential Oil Blending for Botanical Perfumes

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Learn how easy and fun it is to blend essential oils for use in botanical perfumes! This is one of the ways that we can incorporate pure oils into our daily lives.

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Green Cleaning Recipes for the Bathroom

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Homemade bathroom cleansers for the sustainability minded.

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DIY Foot Soak with Herbs

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Expand your selfcare routine by pampering your feet with a homemade, herbal foot bath.

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Homemade Herbal Sitz Bath

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There’s nothing like the soothing comfort of an old-fashioned herbal sitz bath to ease lower-body soreness and fatigue. Create a sitz bath in your own tub.

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Flowers Inspire Us Together with Bevin Clare

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Today’s episode is an excerpt from our spring online Free Herbalism Project hosted on April 8, 2021.

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How to Make Smreka: A Simple Fermented Beverage from Bosnia with Mason Hutchison

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Smreka is a simple and delicious fermented beverage from Bosnia. All you need to make it is juniper berries, water, and a bit of time.

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Blackcap Raspberry, Plant Walk with Howie Brounstein and Steven Yeager

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Here, you will learn about the Blackcap Raspberry (Rubus leucodermis), one of Steven’s favorite Pacific Northwest berries and a good astringent ally.

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Meet the Herbalist with Bevin Clare | Featuring Jiling Lin

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In today’s episode of Meet the Herbalist with Bevin Clare, we get to hear from Jiling Lin, L.Ac., an Earth-centered acupuncturist, herbalist, and yoga teacher.

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Listening to the Land on Climate Change

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Our friends at Mount Pisgah Arboretum have been challenged by climate change impacts on native Douglas fir trees throughout the park. Learn more about how they are listening to the land to understand the impact of climate change.

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Manzanita, Plant Walk with Howie Brounstein and Steven Yeager

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In today’s episode, you’ll learn about the botany of manzanita (Arctostaphylos), an astringent ally.

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Meet the Herbalist with Bevin Clare | Featuring Rosemary Gladstar

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In today’s episode of Meet the Herbalist with Bevin Clare, we’re joined by the one and only Rosemary Gladstar.

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A Sustainable Workplace with Shawn Donnille | Episode 2: Sustainability in Customer Service

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Join Shawn Donnille, CEO and owner of Mountain Rose Herbs, as he talks about how environmental principles are ingrained in every facet and aspect of the company, even in the customer service department where our industrial printers use soy-based vegetable wax inks and where we take recycling very seriously.

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Meet the Herbalist with Bevin Clare | Featuring Indy Srinath

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In today’s episode of Meet the Herbalist with Bevin Clare, we get to hear from Indy Srinath, an educator, permaculturist, and global forager.

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Exploring Aromatherapy and Essential Oils with Christine Rice

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Join Christine Rice from Mountain Rose Herbs as she covers aromatherapy and essential oil basics.

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A Sustainable Workplace with Shawn Donnille – Episode 1: Protecting Wildlife in Our Own Backyard

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Join Shawn Donnille, CEO and owner of Mountain Rose Herbs, as he talks about how we work to protect and nurture the wildlife around our West Eugene facilities.

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Aromatherapy 101: Cocoa Absolute with Christine Rice

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Cocoa absolute is a solvent extraction from Theobroma cacao beans.

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Meet Parker, a Beautiful American Kestrel at the Cascades Raptor Center

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Also called a sparrow hawk, the kestrel is the smallest and most common falcon in North America.

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Concert in the Forest with Johanna Warren

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On today’s special episode, join the talented Johanna Warren near her home in Wales for a private concert.

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Yarrow, Plant Walk with Howie Brounstein and Steven Yeager

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In today’s episode you’ll learn all about the highly revered cosmopolitan herb yarrow (Achillea millefolium).

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Demulcent Herbs With Dr. Glen Nagel

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Join Dr. Glen Nagel, the herbal wise guy, to learn about herbs that make effective demulcents—those cooling, soothing “slimes” that come from plants and can be used for hot, dry, or irritated mucus membranes.

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Wild Rose, Plant Walk with Howie Brounstein and Steven Yeager

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In today’s episode, you’ll learn all about the beautiful, astringent wild rose.

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Valerian, Plant Walk with Howie Brounstein and Steven Yeager

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In today’s episode, you’ll learn about the botany of wild valerian (Valeriana sitchensis).

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Meet the Herbalist with Bevin Clare | Featuring Dr. Crystal Dawn

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In today’s episode of Meet the Herbalist with Bevin Clare, we get to hear from Dr. Crystal Dawn.

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Aromatherapy 101: Clary Sage with Christine Rice

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Clary Sage is one of the most versatile and beloved essential oils on the market!

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St. Johns Wort, Plant Walk with Howie Brounstein and Steven Yeager

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Join botanically inclined herbalists Howie Brounstein and Steven Yeager as they venture along on a plant walk through the middle elevation woods of the Western Cascades.

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Meet Danu, a Beautiful Osprey at the Cascades Raptor Center

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Mountain Rose Herbs sponsors five rescued raptors at the Cascades Raptor Center in Eugene, Oregon.

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Meet the Herbalist with Bevin Clare | Featuring Brandon Ruiz

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In today’s episode of Herbal Radio, join host Bevin Clare as she interviews Brandon Ruiz.

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Homemade Immune Root Beer with Dr. Glen Nagel

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Dr. Glen Nagel came by to teach us how to make homemade root beer with immune-supporting, healthy ingredients like burdock, ginger, and astragalus.

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Meet Guapo, a Swainson’s Hawk at the Cascades Raptor Center

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Mountain Rose Herbs sponsors five rescued raptors at the Cascade Raptor Center in Eugene, Oregon.

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Cultivating and Caretaking the Ecosystems We Call Home with Sam Thayer

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This episode was recorded at the event ‘Planting the Future: Medicinal Plant Conservation in the Driftless Region’ hosted by United Plant Savers on August 12, 2017 in Wisconsin. 

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Bitters and Digestion with Howie Brounstein and Steven Yeager

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Learn all about bitters from herbalists Howie Brounstein and Steven Yeager, co-owners of the Columbines School of Botanical Studies in Eugene, OR. 

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Strawberry Pickin’ with Doug Elliott

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Sit a spell with herbalist troubadour, Doug Elliott, as he shares the legend of the first strawberries, and sings a strawberry pickin’ song that will keep you humming all day.

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Aromatherapy 101: Lavender Essential Oil with Christine Rice

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Mountain Rose Herbs’ aromatherapist Christine Rice talks all about lavender essential oil. You’ll learn about the scent, constituents, blending recommendations and more!

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