Rowen White is a Seed Keeper, farmer, and author from the Mohawk community of Akwesasne and a passionate activist for indigenous seed and food sovereignty.

Learn how easy it is to make and use natural dry shampoo to freshen up oily hair with no single-use cans required! Our shampoo powder recipes are just a stir and a shake away.

Explore how two predominant farming methodsÑconventional and organicÑare impacting human health and the planet.

If you’ve ever eaten a Hasselback potato, you know how delicious they are! Up your cooking game by learning how to hasselback with herbal salts & blends.

This week’s episode of Herbal Radio features the botanical spiritualist, conservation-focused farmer, and owner of Creasy Jane’s herbal remedy store, Ruby Daniels.

At Mountain Rose Herbs, we stand for a future in which domestic, diversely-owned farms thrive.

Smooth and detangle your locks with this easy-to-make herbal hair care spray, and discover the endlessly customizable potential of DIY hair care!

We’re thrilled to share this special episode with you this week to highlight the BIPOC herbalist community in acknowledgment of Black History Month.

“The knowledge my family and others have about the plants on the island is not a niche concept that makes them herbalists or healers; it is the common knowledge of a people about the world they inhabit.”

This week’s Plant Stories episode features the marine herbalist, purveyor of seaweeds, and founder of Mermaid Botanicals, Kristy Bredin.

Trying to ditch the shampoo as part of a healthier hair care routine? Try these three easy herbal hair rinse recipes!

In this “Tea Talks Roundtable,” Jiling discusses Herbal Aphrodisiacs with herbalists Kimberly Gallagher, Lucretia Vandyke, Marie White, and jim mcdonald.

As herbal tea enthusiasts, we use tasting notes to help us choose tea herbs that we’re likely to love. Learn how tasting notes can serve you and help you create more flavorful homemade blends.

Homemade herbal broths are easy to make and offer a flavorful way the enhance the flavor and nutritional value of soups, stews, sauces, and more.

Transparency is key for ethical business practices. We’re excited to say we’re launching a new way to measure the environmental impact of our products!

This week’s guest on Herbal Radio is the wise-spirited author and curandera (ku·ran·de·ra), Felicia Cocotzin Ruiz. We recorded our interview with Felicia prior to her keynote presentation for the 2023 Fall Virtual Free Herbalism Project, so be sure to check out her recorded presentation after listening to this episode!

In 2023, Mountain Rose Herbs received the highest Fair For Life and For Life certification score in its history.

Today’s Herbal Radio episode features the enthralling storyteller and creative alchemist, Sarah Greenman. Sarah is a profoundly talented artist, cultural worker, community organizer, and a true archeologist of the soul.

Fire is about warmth, strength, creativity, and transformation. This essential oil perfume blend celebrates the strength and passion of zodiac fire signs.

These supportive herbs and wellness practices can help ease the way during that time of the month.

Today on Herbal Radio, we chat with esteemed author and food-expert, Jon Steinman. Jon is the face and writer behind Grocery Story: The Promise of Food Co-ops in the Age of Grocery Giants, which offers inspiring stories and a thorough analysis of American and Canadian food co-ops using real life examples.

In this “Tea Talks Roundtable,” Jiling discusses the work of the Stonefruit Community Herbalists with the Stonefruit Herbal Collective: Michelle Soto, Jocelyn Kirkwood, and Vilde Chaya Fenster-Ehrlich.

Try these ten alternatives for a greener and cleaner new year ahead.

Cathy Skipper is an international teacher, plant person and healer who brings 30 years of teaching, healing, and plant experience, her highly-attuned intuition, and her mastery at “seeing the person within” to all her work.

We completed some exciting goals in 2023! As we reflect on the last year, we want to share our most notable accomplishments and sayåÊthank you so much.åÊ

Did you know Mountain Rose Herbs sources about 75% of our American-grown organic herbs from farmers in our bioregion?

We completed some exciting goals in 2025! As we reflect on the last 365 days, we want to share our most notable accomplishments and say thank you for your continued support this past year.

For the last episode of Herbal Radio in 2023, Thomas and Jiling sit down and share laughs, insightful moments, and highlight some of the most impactful conversations they’ve had in 2023.

Uncover the common misconceptions about algae varieties popularized as ‰ÛÏsea moss‰Û and learn how to make Irish moss gel using three simple ingredients.

Today on Herbal Radio, we chat with esteemed author and food-expert, Jon Steinman. Jon is the face and writer behind Grocery Story: The Promise of Food Co-ops in the Age of Grocery Giants, which offers inspiring stories and a thorough analysis of American and Canadian food co-ops using real life examples.

Today on Herbal Radio, we sit down with our long-time friend and proprietor of Herbcraft, jim mcDonald. Jim dives into what constitutes a “weed”, and what allows a botanical to cross over the threshold of what we consider carrying medicinal value.

One of the most commonly asked questions this time of year is the difference between evergreen essential oils. Explore blending tips and aromatic notes for 10 common woodland oils.

This week’s guest on Herbal Radio is the knowledgeable and passionate naturopath, Taryn Forrelli. As an expert in wellness and supplement formulation using science-backed plant medicine, Taryn holds the title of Chief Financial Officer at Traditional Medicinals.

Looking for a fun and hydrating lip balm recipe to make for DIY gifts? This adorable hot cocoa lip balm with marshmallows is sure to delight!

Mountain Rose Herbs is proud to be sourcing organic bee balm from Oregon’s own Oshala Farm. Learn about the traditional uses of this powerful herbal ally.

Diffusing essential oils is a wonderful, natural way to freshen your home. Celebrate the aromas of the season with these 3 holiday-inspired DIY oil blends!

Jocelyn Boreta is a community organizer, herbalist and the granddaughter of an Indigenous Farmworker. She is committed to cultivating health equity through culturally centered care. She believes that “Herbalism is activism. It shows us that we are connected to the earth, that we know how to heal ourselves, our families and our communities with the plants that grow around us.”

Do you love tea and want to train your palate? Are you looking to articulate the finer aspects of your favorite teas? Check out this helpful guide to enhance your tea-drinking experience.

Want a superfood twist on traditional spiced cider or wine? A cup of mulled acai berry tea may be the answer!

In acknowledgment of the Buy Nothing Day movement, we sit down with our President & Owner, Shawn Donnille. Shawn and Thomas will dissect the traditions behind Black Friday, and shed light on the consequences surrounding the mass-consumerism culture that we all find ourselves living in today.

Learn how Mountain Rose Herbs uses United Plant Savers’ Species At-Risk List and List of Herbs & Analogs to help make ethical purchasing decisions.

Did you know that some of the most common herbal allies contain inulin, a gut-supporting prebiotic?

For this week’s plant adventure on Herbal Radio, we sit down with the President of Native Botanical Inc., Edward Fletcher. We’ll learn about his passion for proper cultivation practices and more.

There is a new way of farming ginseng that provides hope for the future of Panax quinquefolius!

Harness the power of skin-loving emollients with these seasonal lotion bars! They are easy to craft and make exceptional gifts.

Discover the connections between personal wellness and sustainability and how Mountain Rose Herbs promotes a wellness-oriented company culture.åÊ

Mimi Prunella Hernandez is an herbalist, and author of the National Geographic Herbal. For over a decade, Mimi has served as the executive director of the American Herbalists Guild, where she has worked tirelessly to ensure that herbalists have a strong professional community to support their work.

The social programs that our suppliers undertake with Fair for Life funds touch on everything from providing educational opportunities to empowering women with training to start their own farm operations.

Today’s Herbal Radio episode features Mason Hutchinson, a true rising star in the herbalism community and the proud founder of HerbRally.

Pinwheel cookies are a beloved holiday favorite. Did you know you can color and flavor them with organic herbal powders?

Learn how to use simmer pots for natural household fragrance, read about their pros and cons, and find two recipes to get you started.

It’s caramel apple season! Make this once-a-year tradition even better with caramel apple slices, homemade cinnamon caramels, and herb-infused chocolate!

Vegan elderberry gummies are easy to make and work exceptionally well in candy molds. What a fun way to give your body some immune support!

For this week’s episode of Herbal Radio, we had the honor of interviewing one of the greatest living herbalists and world blended practitioners, Margi Flint. With Margi’s 40+ years of experience in herbal medicine, she shares her wisdom on honoring the life force within plants, rather than taking advantage of what plants can offer us.

Robin Rose Bennett is a storyteller, writer, and herbalist, offering classes in Herbal Medicine and EarthSpirit Teachings since 1986 at herb conferences, festivals, medical schools, and most joyously, outside with the plants.

Eating what is in season makes sense for health, the planet, and our wallets. This fall, try a delicious taco bowl with roasted butternut squash and black beans seasoned with chili lime salt!

Try this simple herbal shrub that contains seasonal antioxidants and immune-supporting herbs. It takes about 20 minutes to make and uses commonly stocked apothecary ingredients.

Making a homemade foaming hand soap is easier than you might think! Try this simple recipe for a seasonal upgrade to your next hand wash.

Today’s Herbal Radio episode is released in conjunction with a Mountain Rose Herbs blog post by bilingual-bicultural holistic practitioner, Patricia Cortez. Patricia sits down with Thomas in his studio and recounts her childhood in El Salvador, her maternal grandmother’s role as a “Spiritist” in her community, and the history of Día de Muertos. We hope you enjoy this touching podcast full of storytelling, wisdom, and a deep heart.

Try this decadent chia pudding recipe for a healthful start to your autumn mornings.

Before colonization, Indigenous women burned stands of huckleberriesÑcalled iwamÑevery four years. This practice is now being reintroduced for fire management and a healthier future for wild plants.

There may be no better person that embodies the vision of “Plant Stories” like herbal troubadour and Appalachian naturalist, Doug Elliot. A gifted storyteller, Doug recites both wisdom and whimsical through spoken word and song. We’ve compiled some of our favorite songs that Doug has recorded with us and are releasing them together, in this delightful and heart-warming episode. Our host, Thomas, gives a brief introduction in between Doug’s sets, offering context for each of the four botanical tales & tunes.

Food irradiation is common in mainstream food production in the United States. So what is irradiation and how does it affect your herbs and spices?

Vinegar extracts beneficial constituents from herbs and can support a healthy skin microbiome. Make this easy bath soak to pamper yourself.

Accessible herbal education, community outreach, and learning how can we better share herbal medicine are core values of ours at Mountain Rose Herbs. Discussing these topics led us to our guest this week, Tree Knowlton.

This blue moon milk calls upon key herbal allies known for quieting the mind and easing the nerves. May you enjoy this evening beverage for many moons to come.

This light and airy perfume blend harnesses the weightlessness of air. Made with just three essential oils, this easy DIY perfume is great for everyday use and makes an exceptional gift!

Using natural ingredients and herbs empowers us to embrace healthier, sustainable practices and ingredients. Meet our 7 favorite herbs for natural hair care!

We are deeply thankful for today’s interview with co-founder of Holistic Divine Innovations and founder of the Ridgecrest Community Garden and Herbal Zen Garden, Tyrone Ledford.

Mountain Rose’s organic sweetgrass hydrosol has a subtle, honeyed aroma that makes a perfect base for this homemade body lotion.

Learn how to do a gentle guasha facial massage to improve your natural skincare regimen.

jim mcdonald offers in depth information on the far reaching potential of the common and infinitely sustainable weed plantain. The audio from this podcast was prerecorded at the Summer 2022 Free Herbalism Project.

Having just a few herbal extracts and syrups on hand means you can make easy, beat-the-heat, delicious drinks in no time!

This homemade Creamsicle¨ recipe is a healthier twist on the classic popsicle. This flavorful version is made with Orange Cream Rooibos Tea and will surely delight the senses.

Imagine a world in which businesses provide a public benefit and a positive impact on society and the environment. Learn how Mountain Rose Herbs is making that world a reality by becoming an Oregon Benefit Company!

On this episode of Plant Stories on Herbal Radio, we had the opportunity to speak with the acclaimed and enthralling herbalist, Richo Cech. We dive deep into Richo’s life and passions, discussing everything from his seed-seeking adventures in Africa, to captivating stories of how he grew Strictly Medicinal Seeds from the ground up (pun-intended).

With the heat and sun come sunburn, heat rash, heat exhaustion, and even heat stroke. There are things we can do to prevent these from happening and natural ways to support ourselves when they do.

Learn about the Cornucopia Institute, a nonprofit consumer education and watchdog organization helping to ensure a future for organic certification.

In this “Tea Talks Roundtable,” Jiling discusses the topic of “The Nurtured Herbalist” with herbalists Erika Galentin and Camille Freeman.

It’s the time of yearÑfull of sun and outdoor funÑwhen our deodorant choices matter more than ever. Make your own effective, natural, herbal, roll-on deodorant!

In this Plant Stories episode, Lucretia VanDyke talks about her favorite edible plants of New Orleans and the significance they played in her upbringing that began her herbalism journey.

This herbal tea recipe blends mugwort with other balancing herbal allies that support healthful rest and dream recall. Wishing you sweet and memorable dreams!

This week’s guest on Interviews on Herbal Radio is esteemed herbalist, David Winston. For over 45 years, David has been studying, practicing, teaching and researching Chinese, Western/Eclectic and Southeastern American herbal traditions and was one of the professional herbalists who founded the American Herbalists Guild.

This mystical perfume blend harnesses the allure of mermaids and the calming essence of water. Made with carefully selected essential oils, this water-element perfume is great for everyday use and makes an exceptional gift!

This simple, kid-friendly, psyllium-based slime is pure, natural, safe, and organic. It takes less than 10 minutes to make and is good for hours of fun!

The goal of the Seed Stewardship Project is to raise awareness about at-risk plants that need our support. We hope that a solution-oriented approach of supplying free seeds to those able to plant them will help rebuild populations of these special plants.

Jiling and Athene discuss the Five Elements of East Asian medicine, examples of native California plant and Five Elements’ interrelationships, how climate informs plant intelligence, and more.

We are all aware that the cost of living and healthcare have increased dramatically over the past few years. The Mountain Rose Herbs’ leadership team has been committed to finding ways that we can support our employees in the face of these increases.

Organic spinach powder and flakes are a delicious way to capture the bountiful nutrition of spinach without having to eat bowls full of greens.

Give your dry, tired, and hand-working hands the pampering they deserve by whipping up a batch of soothing hand salve. Ideal for farmers, gardeners, mechanics, and other hard-working folks, this will be a recipe you’ll keep around for years to come.

Clinical herbalist and educator, Shana Lipner Grover, introduces us to oregano and St. John’s wort, plant allies that are easy to grow and abundant in their support.

Herbal Academy’s Pirate Paloma puts a spicy twist on the classic Paloma cocktail. Combining warming masala chai spices with refreshing grapefruit and lime, the mixture of spice, citrus, and rum will transport you to a dreamy summer scene.

Herbalist and educator Alex Queathem Payne tells us about her childhood connection with mint and her adulthood connection with skullcap. Learn some of the virtues of skullcap and how Alex loves to connect with this special plant and others.

Deep and resinous, this botanical perfume blend is grounding and soothing to the senses. Tapping into the element of Earth, this blend was crafted with mostly bottom note oils and has a longer-lasting scent than other perfumes made with essential oils.

At the root of it all, herbal hair care can nourish our scalps and color our locks, simply by using flowers, leaves, roots, and seeds. Learn about natural hair coloring & care from a professional hair stylist.

7Song is an herbal practitioner and Director of Holistic Medicine at the Ithaca Free Clinic and Founder, Director, and main instructor at the Northeast School of Botanical Medicine.

Jiling and Toby discuss Chinese herbal medicine, nourishing life (yang sheng 養生) East Asian medicine seasonal considerations for diet and exercise, yin-yang, and more!

Oxymels are a tasty way to infuse your favorite herbal allies and also make a superb mocktail base. This minty vinegar-less oxymel is refreshing, uplifting, and an enjoyable way to beat the summer heat!

Jesús Garcia is a Mexican Shaman and Herbalist teaching the traditions of lineage work through botanica practices of curanderia and community spiritual herbalism.

This past May, the Mountain Rose Herbs Leadership Team donned their gardening clothes and went to work in Ashland, Oregon’s Lithia Park. The city has a chemical-free maintenance practice which necessitates the support of businesses to lend a hand in keeping the park beautiful.

Jesse Wolf Hardin joins us for a very special podcast episode with Thomas Dick, to discuss the importance of in-person herbal events.

Elderflower season inspires us to make summer cordials. Dried elderflowers are ideal for making the best cordial for summer coolers and brunch cocktails!

Research shows that about half of U.S. adults don’t get enough vitamins and minerals. Enter PestoÑan herbally delicious way to get more of what we need!

It’s almost the best time of year: fresh salad season. We’ve got 4 salads from around the world to make the most of your garden or farmers market bounty!

Today’s episode is a rerelease of an excerpt from our spring online Free Herbalism Project hosted on April 8, 2021.

The heightened excitement of a live event seems to catalyze a burst of creativity that’s mycelial in nature and can lead to a symbiotic community. Learn about some very special events that call us together so we can continue to connect on levels that we could never manage on our own!

Berry season is the perfect time to infuse vinegars with adaptogenic holy basil and healthy fruits for summer shrub cocktails and berry spritzers!

We’re thrilled to release today’s episode featuring Ryland Engelhart, focused on the importance of farmers, supporting beneficial farming practices, and the task of creating balance where an imbalance has been.

This Spring Rain essential oil blend celebrates the promises and gifts of the season. You can also add this beautiful aroma blend to wax melts for a delightful home fragrance.

In this “Tea Talks Roundtable,” Jiling discusses the topic of “Food as Medicine” with herbalists Christa Sinadinos, Rona Leah, Jana Kilgore, and Mary Colvin.

Learn about a mother-daughter duo who is bringing passion, creativity, and Vedic wisdom to the art of self-care.

Michelle is an herbalist, formulator, educator, and the founder of The Twig & Feather. Refreshing, engaging, and open-minded, Michelle’s plant stories are human centric.

Wild lettuce has a long history of use as a nervine, a bitter, and to support restful sleep. Learn more about this herbal ally that is making a comeback.

Not all nurseries and seed companies are created equally. Here are some guidelines and best practices to help you support the health and vitality of our planet through your garden purchasing choices.

Looking for new savory flavors to add to your culinary creations? Check out these globally-inspired DIY spice blends!

A very special episode featuring Leah Song and Chloe Smith of Rising Appalachia. We talk about their upbringing, relationship to the herbal community, herbs that support them while on tour, as well as the slow music movement.

This podcast episode comes from Kiva Rose’s presentation for the Fall 2022 Free Herbalism Project.

These moon milk recipes combine the old-time remedy of warm milk before bed with healthful herbs and spices for the perfect bedtime beverage!

In this new “Tea Talks Roundtable” series, Jiling gathers four local Ventura and Santa Barbara county herbal teachers to discuss sustainable foraging in southern California (aka. So-Cal).

Powdered herbs are nutritious, versatile, and convenient. Check out these 11 herbal powders that make it easy to add health-supporting benefits to your life.

Learn how making simple switches in your lifestyle and buying habits can improve your resiliency, save you money, and reduce waste.

This podcast episode comes from Dr. Christopher Hobbs’ presentation for the Fall 2022 Free Herbalism Project.

Mountain Rose Herbs’ owner and president has been honored by AHPA for 20+ years of environmental conservation and ethical business practices.

We talk to artist Julia Bianco about how an online foraging class, the artist in residency program at the UpS Sanctuary, and the plants Julia encountered in the Appalachian foothills, all helped to shape the course of her life and her creative inspiration.

At Mountain Rose Herbs, we strive to cut all waste production by rethinking and redesigning our operational procedures. This path helps sustain our bond with the natural world, creates jobs, and saves money.

Shower steamers, also called “shower bombs,” are a wonderful way to add a spa-like experience to your self-care routine. You can select scents that will energize, relax, or help with seasonalåÊcongestion.

Jiling and Maria discuss favorite easy-to-grow herbs for a medicinal herb garden, “remedy gardens,” favorite herbs for delicious teas, increasing access for herbal classes within a for-profit business model, and more.

Herb-infused simple syrups are perfect for drizzling on yogurt or pancakes, using in baked goods, and adding to bubbly water, mocktails, and cocktails! They are also a great herbal preparation for children or those who do not wish to have alcohol.

We invite you to learn about CITES, the oldest and largest international conservation agreement in the world.

Thomas interviews legendary herbalist, Rosemary Gladstar.

Put that stockpile of empty containers back in action with these tips for cleaning and upcycling glass, metal, and plastic containers!

If you love the convenience of instant noodles, but want to avoid unhealthy additives, homemade mushroom bouillon is great to have on hand!

Marc and Jiling discuss one of Marc’s previous keynote conference topics, “Weaving and Mending: Herbalism from the past, in the present, for the future.” Learn about empowerment through weeds, heart-songs, ancestral honoring practices, global healing traditions, and more.

The issue with making water-based body and hair care products is that they can breed harmful bacteria. This herbal shampoo concentrate is a great way to go natural without the use of preservatives.

These herb-infused alcohol recipes are delicious, simple to make, and a great way to use up herbs from your apothecary before they get old.

There may be no better person that embodies the vision of “Plant Stories” like herbal troubadour and Appalachian naturalist, Doug Elliot. A gifted storyteller, Doug recites both wisdom and whimsy through spoken word and song on today’s episode about dandelion, blackberry, strawberry, and apple.

Infusions are an enjoyable method for savoring and receiving the benefits of herbs. In this blog, we are going to focus on what a cold infusion is, what herbs work best with this method, and how to make it.

This simple three-ingredient perfume recipe features the vanilla and tobacco notes of tonka beans, earthy vetiver, and sultry sandalwood.

Learn the many benefits of ashwagandha root and try a tasty whipped cream and elixir recipe!

This week we are rereleasing Bevin Clare’s “Meet the Herbalist” interview with Lucretia VanDyke.

Similar to wines, there is a wide array of flavor profiles found in green tea. From the region it is grown, to its harvest season and drying techniques, there are many factors that contribute to the flavor and balance of a tea. This helpful guide will help you choose tea based on your personal preferences.

Thomas and Jiling chat about her upbringing, the sharing of plants and stories, and the pivotal herbal plot points in her life.

This DIY soap nut liquid laundry soap is an inexpensive and zero-waste alternative to conventional laundry detergent. Great to have on hand, soap nuts are a multi-functional ingredient for the frugal and toxin-free household.

There is no way to fully know all the accomplishments and contributions people of color have made in the healing arts. This account of three folk herbalists of color from Appalachia only begins to account for the importance of healers of colors and the impact they have had on herbalism.

The landscaping at all Mountain Rose Herbs facilities focuses on three critical areas: native restoration, ecosystem impact mitigation and remediation, and aesthetic enhancement for the staff and community. Learn how we are incorporating this model into our new campus.

Khetnu Nefer is the founder of the Gullah Geechee Herbal Gathering, an herbal conference for Black and Indigenous herbalists and community that takes place in Charleston, SC. Learn about the origins of the Gullah Geechee Herbal Gathering, Khetnu’s “country grandma,” and practical tips for centering and preserving Black and Indigenous herbal wisdom and traditions.

In cultures all over the world, herbalists have served many different social and cultural roles. In this article, you will learn about 7 ways you can practice and share herbalism within your community.

For those looking for natural hair care solutions, a simple hot oil hair treatment can make a huge difference in the health and appearance of your hair and scalp. This easy hot oil treatment is easy to make and uses many common oils you may already have.

We’re excited to present our brand-new show on Herbal Radio called “Plant Stories”. Having taught together for decades at the Columbines School of Botanical Studies, Howie & Steven showcase their unique teaching style, philosophy, and humor as they banter about their personal and professional plant connections.

Citrus essential oils are liquid sunshine with uplifting, bright aromas, and they bring extra power to DIY cleaning recipes. But which one(s) do you use?

Learn more about how we are expanding the Mountain Rose River Project, how we’re consolidating operations to further reduce our carbon footprint, and how we are investing in our employee wellness plans.

When it comes to nutritive plants like the ones found in this recipe, opting for a long infusion method will allow you to extract the most water-soluble constituents. Read more to learn how to make strong infusions and find Corinna Wood’s nutritive tea blend.

lara pacheco (they/them, /she/her) is a Taíno, Latinx mamita that believes part of our collective liberation is accessed through decolonizing ourselves and weaving into the web of ancestral medicine.

Thomas and Doug discuss his childhood, learning folk methods from ‘old timers’, as well as the path of learning about and connecting with medicinal plants.

Having a basic understanding of phytochemistry is vital to herbalists. In this article, you’ll learn about the alkaloids found in herbs like Oregon Grape, California poppy, and motherwort.

Are you looking for easy meal prep ideas for the morning? Look no further than these simple and healthy breakfast recipes, and mix up a batch of herbal powders to add variation, and beat meal prep fatigue! Cheers to getting your day started the right way.

Adriana Ayales is the herbalist, medicine maker, educator and founder of Anima Mundi Apothecary.

Sustainable, equitable food systems require alliances and healthy working relationships. We invite you to learn more about Oregon Tilth Certified Organic.

Join Erika Galentin for insights into Aroma, Psyche, and Body: Creating New Narratives, recorded for the Free Herbalism Project and now available on Herbal Radio, Mountain Rose Herbs’ podcast.

It’s easy to become overwhelmed by commitments and obligations that build up over time and the New Year is the perfect spot at which to stop and examine what we can sustain, and where we’re headed on our path.

This hydrating lip balm pairs the emollient qualities of shea butter with the intoxicating aromas of ‰ÛÏCookies and Cream.‰Û Stock up for the winter or make some fun gifts for your favorite humans!

Learn how to make a delicious and healthful apple cider reduction syrup using hawthorn and bilberry with jim mcdonald!

This easy, natural boot and shoe deodorizer brings the power of baking soda, rosemary, and sage to the task of freshening your boots and shoes!

Make up a batch of these chocolate chip mint bath truffles for some uplifting self-care. These cute little scoops of skin-loving goodness provide aromatherapy support from the winter blues.

Thomas interviews our inspiring friend Dr. Tieraona Low Dog, a true holistic healer and inspiring human dedicated to enhancing empowered wellbeing.

Bring natural fragrance to your holiday celebration! This essential oil blend smells like a fresh batch of frosted gingerbread and can be used in a diffuser or made into homemade wax melts.

Aromatherapy can be a wonderful ally during the cooler months. Discover our favorite winter essential oils along with an uplifting Winter Diffuser Blend recipe.

If you are looking for budget-friendly gift ideas for the health enthusiast, foodie, tea lover, or fragrance connoisseur in your life, then look no further than our 2023 small gift guide. All items are between 3 and 20 dollars, making them ideal for small gifts or stocking stuffers!

Winter is the perfect time to get out your stash of dried rosehips out and make delicious rosehip jelly. And if you’re in a holiday-prep mood, consider adding jelly to sugar cookies!

Juliet and Jiling chat about growing medicinal herbs in containers, making your own herbal fertilizer, and preventative garden practices to minimize diseases and pest problems.

Goldenseal is one of the most at-risk plants in North America. Learn more about a new method of cultivation for goldenseal’s sustainable future.

This warming and comforting perfume blend was created to make you feel the way you do when donning your favorite cozy sweater. Celebrate the season with this DIY perfume blend for fall and winter.

We are deeply thankful for today’s interview with co-founder of Holistic Divine Innovations and founder of the Ridgecrest Community Garden and Herbal Zen Garden, Tyrone Ledford.

Learn about three herbal properties that are helpful when our normal digestive balance is off-kilterÑbitters, aromatics, and demulcents. Plus recipes!

Dr. Glen Nagel came by to teach us how to make homemade root beer with immune-supporting, healthy ingredients like burdock, ginger, and astragalus.

Most people experience burnout at one time or another. Adopting nourishing nervines and adaptogens into our lives can be immensely helpful to support and balance our nervous systems. Learn about five herbal allies that you can call on in times of need.

Holiday gathering can get complicated when you have loved ones with dietary restrictions. This seed cracker and herb dip combination is an appetizer win!

This festive midwinter cordial brings together bitter and aromatic herbs for a delicious digestion-supporting finish to a bountiful meal.

Jiling and Thomas discuss what “daodi” means, Thomas’ current botanical farming projects, and some easy Chinese herbs for everyday home herbalists to cultivate.

It’s simple and fast to make awesome, homemade, no-cook playdough and you can easily color it with herbal powders rather than artificial food dyes!

When you are just beginning to dive into the world of herbalism, it can be a little daunting to determine which supplies you need to procure. To help mitigate time and effort at the outset (and enable you to dive right into your studies) this supply list for beginning herbalists allows you to conveniently find and purchase necessary items online so you can easily incorporate them into the learning process.

Holiday gathering can get complicated when you have loved ones with dietary restrictions. This seed cracker and herb dip combination is an appetizer win!

I grew up with the understanding that ‰ÛÏLife‰Û is Ceremony. CopalliÑthe Nahuatl word for CopalÑis a resin extracted from the Copal tree or Protium Copal (Burseraceae.) This material has been used in Indigenous practices for thousands of years. Today, the use of aromatic resin varies from ceremonially burned incense to other uses.

Patricia sits down with Thomas and recounts her childhood in El Salvador, her maternal grandmother’s role as a “Spiritist” in her community, and the history of Día de Muertos.

Clinical herbalist and educator, Shana Lipner Grover, introduces us to lemon balm and artichoke, plant allies that are easy to grow and abundant in their support.

Mulled cider makes for a delicious and supportive beverage once the cooler weather settles in. This elderberry apple cider recipe with mulling spices is a healthful alternative to traditional mulled wine.

Tune in as we speak with Lucretia VanDyke about her history, her brand-new book, and learning how to use plants to help us heal from past emotional luggage.

An easy, inexpensive, and effective ‰ÛÏPoo-Pourri?¢‰Û spray is a handy recipe to have in your DIY toolkit. Learn how you can craft up a quick batch so you will be prepared when nature calls. Spray a few pumps in the toilet bowl before you go and odors will be significantly reduced, if not eliminated.

Learn how polysaccharides can support health and wellness and some of the herbs and mushrooms that contain them. You will also find a soothing reishi mushroom skin cream recipe!

Geo and Jiling discuss okra, catalpa, mulberry, and more food-as-medicine trees and other botanicals that inspire Geo’s work bridging garden and apothecary, clinic and ceramics, and African American herbalism and Chinese medicine traditions.

Welcome to this week’s conversational interview with Earth poet, author, artist, and herbalist, Jesse Wolf Hardin. We hope you enjoy this truly special and inspiring talk.

Traditionally, an Ayurvedic seasonal reset is based on a dish called kitchari, which is eaten as a monodiet for one or several days. This tasty dish is easy on the digestive system and offers vital nutrients to carry you through the seasonal shift.

As we begin to incorporate elements of autumn into our homes, one important component is scent. This spiced autumn breeze wax melt recipe brings in the elements of fallen leaves with warming seasonal spices.

Try these apple cider-based fall mocktail recipes, inspired by the tastes of autumn. These non-alcohol drinks are sure to have you feeling cozy and warm.

Emcee, Jiling Lin, starts with a grounding meditation before introducing herbalist Bevin Clare and her presentation titled “Spice Up Your Life!”.

We are increasingly turning to cultivated herbs and certified organic forest farming to procure at-risk herbs like North American ginseng.

Committing to an alternative-fuel and electric fleet of company vehicles is part of our commitment to invest in the health of our community and our planet

The finest qualities of teas are best showcased when brewed correctly. Learn about the factors that go into a perfect tea-sipping experience: tea quality, storage, quantity, water temperature, and steep time.

When it comes to green cleaning, versatility and effectiveness are of the most important things to consider. This Thieves¨ multi-purpose spray recipe cuts heavy grease, battles unwanted germs, and smells delightful. After trying your hand at this easy natural cleaning recipe, it will surely become a staple in your natural cleaning supply closet.

Thomas sits down with Mountain Rose Herbs’ CEO and Owner, Shawn Donnille, to discuss his background, the history of the company, the importance of activism, and what Shawn sees as the future of Mountain Rose Herbs.