Elderberry Template Test
1000kcal
Ingredients
- 2 cups dried organic elderberries
- 4 cups cold water distilled, purified, or spring water works best
- 2-3 tsp. organic dried ginger root or 1-2 tsp. organic dried ginger powder
- 1 organic sweet cinnamon stick
- 1 cup raw local honey (or organic maple syrup or agave for a vegan/infant-friendly recipe); double the amount of sweetener to increase shelf life
- 1 cup vodka or brandy optional to increase shelf life
Method
- Combine berries and herbs with cold water in pot and bring to a boil.
- Reduce heat and allow herbs to simmer 30 to 40 minutes.
- Remove from heat and let steep 1 hour.
- Strain berries and herbs using a funnel overlaid with doubled cheesecloth or undyed cotton muslin bag and squeeze out liquid (careful, liquid will likely still be hot!). Discard used herbs in compost.
- Once liquid has cooled to just above room temperature, add honey and stir to incorporate.
- If using vodka or brandy, add here and stir until well combined.
- Bottle in sterilized glass and store in the refrigerator.
Nutrition
Serving100gCalories1000kcalCarbohydrates-1gProtein1gFat1gSaturated Fat1gPolyunsaturated Fat1gMonounsaturated Fat1gTrans Fat1gCholesterol1mgSodium1mgPotassium1mgFiber1gSugar1gVitamin A1IUVitamin C1mgCalcium1mgIron1mg
Notes
- Be sure to add honey in a ratio that is at least half of the total volume of liquid after it has simmered. This amount can change slightly and you want to make sure you have enough preservative (honey) so that your syrup won't spoil. (Example: If you are left with 2 cups of elderberry decoction, you will want to add at least 1 cup of honey.)This is a tip!
- This recipe is easy to multiply if you’d like to make a big batch to store or give as gifts (glass pantry jars and amber bottles are great choices!). My family enjoys a teaspoon or two of this syrup, right out of the fridge, just about every day during the sniffle season.
